Bela Life Coaching and Hypnotherapy | Bela Life Coaching and Hypnotherapy

Improve Your Confidence, Bela Life Coaching and Hypnotherapy , health, how to reduce stress, Improved self-confidence, Is Life Coaching For Me? , personal development

GIVING YOURSELF PERMISSION TO HAVE MORE FUN

Do you make time to be playful and have fun?

Being playful is easy when we are children, but as we become adults, and go through difficult challenges in our lives, a serious side takes over. Some of us have had difficult, challenging childhoods, while others had wonderful and delightful childhoods. But today, it really doesn’t matter. Playfulness brings joy, and what better feeling can we bring today than joy within ourselves!

I can’t say that my childhood was an easy one. My parents didn’t get along and unfortunately, things were not light-hearted in my young world. But fortunately, I married someone who is very playful… and that was one of the things that drew me to him. He is a great “fun” role model, and being playful is one of the wonderful things he has taught me.

Here is a portion of a short article, “Playfulness Brings Joy,” written by Madyson Taylor, founder of the Daily OM website:

“When we approach our lives with a spirit of fun and liveliness, our interactions provide us with a satisfying sense of pleasure. Even though it may seem that joking around or playing is not a mature way to be, when we do this, we are aligning ourselves much more closely with our true spirit. This type of energy allows us to be much more aware of each moment and content with how we spend our time with others. Letting yourself play, joke, and laugh unabashedly will fill today with happiness and wonder.”

Bela Life Coaching Can Help You Learn to Have More Fun

Research shows that being playful is a key way to get more out of life. Even though we are busy with everyday responsibilities and schedules, it’s important to make time for play and leisure.

Here are 10 examples I’ve shared with clients for having fun and being playful:

Sing and dance just for the fun of it.
Spend time with the children in your life, observing them as they play, listening to their conversation, and following their train of thought.
Cultivate a happy, joyful, positive attitude, full of gratitude for even the smallest, everyday things.
Plan to make play part of your day, whether it is indoor or outdoor, solo or social, active or quiet.
Try face & finger painting.
Try lip-synching. Turn off the sound on your TV and make up the dialogues yourself.
Watch funny movies.
Watch the moon and stars come out. Say “aaaaaaa” and “oooooo” a lot.
Wear two different colored shoes or socks (dare to be different).
Adopt a pet.

Now it’s your turn. Take out a journal or piece of paper and write about the things you like to do to be playful and have fun… or, write about the things you would like to do to be playful and have fun. Don’t overthink it.

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and as your life coach my goal is to help you achieve all that’s mentioned above. Through Bela Life Coaching and Hypnotherapy, I’ve helped many clients achieve their personal and professional goals. I am a certified life coach as well as a certified clinical hypnotherapist. Need help with stress management, self-confidence or career development? I can help with that and more. Through Bela Life Coaching and Hypnotherapy, I can help you achieve long-term, sustainable, positive change(s).

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland, Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certifications both as a life coach and as a clinical hypnotherapist, I am also certified to deliver Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Increase Your Motivation With Bela Life Coaching & Hypnotherapy

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Do You Struggle With A Lack Of Motivation?

Perhaps you are anticipating a change in your life. You may recognize something you need to change or something you need to work towards, yet find yourself lacking the motivation to actively seek that change. Finding that spark of motivation seems like it could solve all your problems, but you simply don’t know how to manage that.

Bela Life Coaching Helps Increase Your Motivation

As your life coach, it is my job to help each client identify the challenges they face and turn those challenges into victories. When you sign up for life coaching services through Bela Life Coaching, you’re taking the first step to maximize your personal and professional potential.

Life Coaching Services In Beaverton, OR

If you live or work in the Beaverton area and are looking for life coaching services near you, look no further than Bela Life Coaching. Bela Life Coaching in Beaverton is here for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification(s) both as a life coach and as a clinical hypnotherapist, I am also certified to deliver Peggy Huddelston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Beaverton Locals Achieve Success Through Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Beaverton locals, however large the gap is between where you are now and where you would like you to be, you don’t have to figure out how to close that gap on your own. I’m here to help. I’m Bela, and I’m eager to help Beaverton locals. How? With my professional life coaching any hypnotherapy services available through Bela Life Coaching and Hypnotherapy. Allow me to help you take the first steps on your journey to start a new, purposeful chapter in your life. Contact Bela Life Coaching and Hypnotherapy today!

Do You Desire To Achieve Success, Beaverton Locals?

Are you tired of not being able to reach your goals? Do you want to know what you need to do in order to achieve success? Are you tired of finding yourself stuck? Does negative thinking hold you back from your goals?

What Does Success Mean To You?

Success can look like a lot of different things to a lot of different people. Put simply, success is just the accomplishment of some aim or purpose you have set for yourself. Perhaps you seek professional success. You want to climb the ladder, become a leader, be innovative, and find solutions in your profession. Perhaps you want to be successful on an interpersonal. You want to make connections. Maybe you want to be successful for the sake of your family. You want to make sure you raise your children right or that you can successfully juggle your familial and professional responsibilities.

How Bela Life Coaching And Hypnotherapy Can Help You Achieve Success

Whatever your goals are, whatever your definition of “success” is, I am here to help you achieve that success, Beaverton locals. As your life coach and hypnotherapist, I am prepared to help you stop listening to the inner critic and the negative thoughts that hold you back. I can help guide you into a more desirable future.

Beaverton Locals Rely On Bela Life Coaching And Hypnotherapy

Don’t wait to seek the help you need, Beaverton locals. When you choose Bela Life Coaching and Hypnotherapy, you can choose to meet in whatever way suits your preferences. I offer not only in-person services but also meet with clients online and over the phone as well. Call soon!

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Life Coaching For Personal Development Near Beaverton

Bela Friedman, hypnotherapy, hypnotherapist, life coach

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

When you choose life coaching, you don’t have to figure out how to get from where you are to where you want to be on your own. You can get the support and help you need near Beaverton today. Hi, I’m Bela, and I’m eager to help the people of Beaverton through my life coaching and hypnotherapy services. You can book an appointment for these services through Bela Life Coaching and Hypnotherapy today! Don’t wait to start the next purposeful chapter in your life. The first step of your journey starts when you contact Bela Life Coaching and Hypnotherapy.

Learn How To Get What You Want In Life

Accomplishing personal goals is, for some, easier said than done. Sometimes you can see the end goal, but not the path you need to take to get there. Perhaps not knowing how to get what you want has left you feeling paralyzed, unable to take a step forward. Maybe you have trouble blocking out that inner negative critic that tells you all the ways in which it will be too hard, or even impossible, to reach your goals. Maybe you try to move forward, but you find yourself stuck on the same issue over and over again.

Life Coaching Helps You Get Un-Stuck

The purpose of life coaching is to help you deal with issues like the ones listed above. Beaverton locals, you don’t have to struggle on your own with such issues. You can seek help near Beaverton today.

How Can Bela Life Coaching And Hypnotherapy Help Me?

Beaverton locals, when you agree to try life coaching, you and I will enter a co-creative and equal partnership. As your life coach, I will guide you and help you discover your own answers to the questions and issues you have. Together, we can maximize your personal and professional potential. Life coaching can help guide you to a more desirable future. Don’t allow your inner critic or your worries to hold you back any longer. Take the first step in your journey to start the next purposeful chapter in your life today.

Contact Bela Life Coaching And Hypnotherapy Today

Professional life coaching and hypnotherapy services are available near you, Beaverton locals. I seek to make my services easily accessible for Beaverton locals, so I offer more than just in-person services. When you book an appointment through Bela Life Coaching and Hypnotherapy, you can choose whether you’d like to meet in person, online, or even over the phone. Call in today to learn more!

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Stress Management Life Coaching Near Beaverton

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Beaverton locals, are you looking to close that gap? Do you see where you want to be or the things you want to change, but are having trouble getting yourself there? Hi, I’m Bela. For years, I’ve worked with individuals to help them overcome obstacles and turn challenges into victories. You can seek the help you need to do the same through Bela Life Coaching and Hypnotherapy. Don’t let yourself continue to feel stuck, Beaverton locals. Choose to start the next purposeful chapter in your life when you contact Bela Life Coaching and Hypnotherapy.

Beaverton Locals, Do You Feel Too Stressed?

Have you been feeling stressed lately? Do you force yourself to push through in spite of that stress? Do you feel stress having an effect on your mind and body, but feel as though you shouldn’t seek help because stress is a normal thing?

While it’s true that a certain degree of stress is normal, I urge Beaverton locals to consider if they need help coping with stress. Sometimes even just our regular day-to-day lives can cause stress that builds on itself until it becomes overwhelming. Let’s not forget, too, that we are living through uniquely stressful times with an ongoing pandemic. There is no shame in acknowledging that you need help.

How Too Much Stress Can Be Harmful

Did you know that too much stress can have a real, negative impact on your health? It’s true. Stress wears us down not only mentally, but physically as well. An abundance of stress can interfere with your immune system response – which would mean it would be both easier to get sick and harder to recover from your illness.

Considering both COVID and other ongoing health concerns, Beaverton locals should be more careful than ever about protecting their health by managing their stress levels. Don’t allow stress to overrun your life. Coping with stress will help keep you healthy and help you be your best in other aspects of your life, too. You’ll be more able to tend to your job responsibilities, to take care of your family, to continue your studies, and so on, if you manage your stress. Allow me to help you with stress management as your life coach and hypnotherapist.

Don’t Wait – Make Your Appointment With Bela Life Coaching And Hypnotherapy Today

I’m eager to help the people of Beaverton as they seek to manage stress and to start the next purposeful chapter in their lives. I strive to make it easy for the people of Beaverton to seek the help they need, which is why I offer my services not only in person but also over the phone and online. Book your appointment with Bela Life Coaching and Hypnotherapy today!

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Helping Portland Locals Improve Self-Confidence

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Portland locals, you don’t have to close the gap between where you are and where you would like to be on your own. I’m here to help. Hi, I’m Bela. When you’re ready to overcome obstacles and turn your challenges into victories, be sure to contact Bela Life Coaching and Hypnotherapy. Together, we can work towards starting the next purposeful chapter in your life Portland locals seeking the help of a life coach and hypnotherapist choose Bela Life Coaching and Hypnotherapy.

Do You Lack Self Confidence?

Do you have trouble feeling confident in yourself? Do you worry that you’re falling behind everyone else because they seem so put together and capable? Do you worry about your position at work, your abilities as a parent, or other similar things because you aren’t confident in your own abilities?

If so, know you aren’t alone. In fact, many Americans suffer from low self-confidence or low self-esteem. While it is not uncommon to suffer from low self-confidence, you don’t have to resign yourself to living a life of negativity. I can help you learn to treat yourself with kindness and encouragement.

Seek Life Coaching To Improve Self-Confidence

As part of life coaching, I help my Portland clients stop listening to their inner critics. If negative thinking is holding you back and causing low self-confidence, you can change your way of thinking! Don’t allow yourself to stay stuck – seek professional life coaching in the Portland area today!

Appointments Available Through Bela Life Coaching And Hypnotherapy Today

Portland locals, I’m willing to meet with you in whatever way is most convenient for you. When you book your appointment through Bela Life Coaching and Hypnotherapy today, you can choose to meet me in person, over the phone, or online. Don’t wait – book your appointment today!

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Relationship Challenges
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Stop Sabotaging Yourself With Help From Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

It’s not an uncommon experience to feel stuck or directionless in life. You may see your goals but not know how to reach them. You may not know what you should do to set yourself on the path you want to be on. You can seek help overcoming these struggles through Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. My goal is to help Portland locals through my services as a professional life coach and hypnotherapist. Don’t wait – contact Bela Life Coaching and Hypnotherapy today! Start the next purposeful chapter in your life.

Stop Holding Yourself Back From Your Goals

Sometimes the biggest obstacles in our path are the ones we build ourselves. Self-sabotage is something many people struggle with. For some people, self-sabotage comes in the form of impostor syndrome or other similar conditions. Maybe you are so certain of failure that you don’t allow yourself to even try to reach your goals. Maybe you just can’t shut off that inner critic in your head. Portland locals, don’t allow your inner negativity to hold you back any longer.

As your life coach, I aim to help you stop listening to the negative thinking that is holding you back. You don’t have to resolve yourself to being stuck. Portland locals, your goals are reachable. I will work to create an equal partnership between us and help you discover your own answers for how to eliminate sabotaging behaviors. Together, we’ll identify the specific challenges you face and learn what your habit of self-sabotage is rooted in. From there, we can address whatever issues need to be addressed and turn your challenges into victories.

Set Up An Appointment Through Bela Life Coaching And Hypnotherapy Today

Portland locals, you can start the next chapter in your life by booking an appointment with Bela Life Coaching and Hypnotherapy today. I offer my services in person as well as over the phone and online.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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The Mystics Realm: Mind/Body Techniques for Healing, Recovery, and Life Changes

Don’t miss Bela’s interview with the two lovely hosts of The Mystics Realm podcast recently, Ginger Ross and Trina Krug. She was asked to discuss her work in Mind Body Techniques for Healing, Recovery, and Life Changes and also give her perspective on her work as a life coach, hypnotherapist, and her unique view on preparing for surgery, healing faster, and recovery with less pain meds as The Surgery Coach. Listen to Episode 20 – Mind Body Techniques for Healing, Recovery, and Life Changes here.

Enjoy!

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Accomplish Personal Goals With Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Do you feel stuck in life? Do you feel negativity holding you down? Are you uncertain how to move towards the goals you’ve set in your personal or professional life? If so, you can seek the help you need at Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. I’ve helped people like you in the Portland area as a professional life coach and hypnotherapist. If you’re ready to seek professional guidance, I can help you too. Contact Bela Life Coaching and Hypnotherapy to start the next purposeful chapter in your life.

Your Personal Goals Are Within Your Reach

Whatever personal obstacles you are facing, whatever goals you want to reach, you can seek the help you need today through professional life coaching. Do you feel overwhelmed by stress? Do you lack self-confidence? Do you find that negative thinking is holding you back? Portland locals, as your life coach, I can help you with all this and more.

Portland locals who try life coaching with me will find that life coaching is a co-creative and equal partnership. I will stand with you as we identify your personal challenges and overcome them. We will turn your challenges into victories. We’ll identify your goal, and I will hold you accountable for reaching that goal.

Maximize Your Personal Potential With Help From Bela Life Coaching And Hypnotherapy

The next chapter of your life is before you – and you can start it whenever you’re ready. Portland locals, don’t wait to seek the help you need. Learn how you can overcome your personal obstacles and accomplish your goals today. Book an appointment – either in person, online, or over the phone. I’m eager to help you start the next chapter of your life.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Relationship challenges
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Learning to Love Yourself

From all of my life experiences and from the people that I’ve worked with individually, in workshops and in my Be Inspired Women’s Circles, I find that the only thing that truly heals our problems is to know how to love ourselves.

Louise Hay once said that when people learn how to love themselves more each day, it’s amazing how their lives get better in every way. It’s a simple premise,and I totally agree.

When people start to love themselves more each day, it’s astounding how their lives get better. They feel better. They look better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Are you willing to take a brief self-love challenge? Here are six ways you can learn to love yourself each day:

Be your own best friend. What does that look like to you?
See all of your magnificence and beauty–the pretty and not so pretty parts.
Embrace the amazing and unique person you are. There is only one you.
Love all of yourself. This means also accepting your weaknesses and challenges.
Surround yourself with loving and positive people. No more toxic relationships.
Give forgiveness to yourself and others. You will feel much lighter.

Are there other ways you can show love to yourself?

If you are interested in learning how life coaching and hypnotherapy can help you learn to love yourself and make long term, positive changes in your life, please contact me at bela@belacoaching.com. Also, visit my website at www.belacoaching.com.