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How Can Surgery Coaching Help Me? 

Make A Change With Bela Life Coaching And Hypnotherapy 

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today. 

Get Prepared For Surgery With Help From The Surgery Coach 

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services. 

How Does Surgery Coaching Help? 

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients: 

  • Feel less stress before surgery 
  • Use less pain medication following surgery 
  • Heal faster after surgery 

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For? 

I am prepared to help my clients prepare for different types of surgeries and procedures, including: 

  • Minor Surgeries 
  • Major Surgeries 
  • Medical Procedures 
  • Dental Procedures 

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy 

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

The Surgery Coach Helps You Reduce Stress 

Bela Life Coaching And Hypnotherapy Helps You Through Life Transitions 

If you need help with a personal or professional life transition, you can rely on the services offered by Bela Life Coaching and Hypnotherapy. My name is Bela, and I work as both a certified life coach and a certified clinical hypnotherapist. Through Bela Life Coaching and Hypnotherapy, I’m able to help individuals who seek assistance to create long-term, sustainable changes in their lives. When you’re ready, I’m eager to help you. 

Are You Expecting To Undergo Surgery? 

Let’s face it – no one is eager to undergo surgery, even if it’s necessary. The mere thought of surgery frightens many. But what if you didn’t have to overcome that fear alone? What if you could seek professional guidance that would help you reduce stress before surgery and heal faster after surgery? 

Seek Help From The Surgery Coach 

As your surgery coach, I am prepared to do just that. I help my clients feel more relaxed and empowered through research-proven mind-body techniques. With the help of the surgery preparation I offer, you’ll feel less stress, need less pain medication, and heal faster after your surgery. Don’t let those feelings of stress and worry overwhelm you – seek the help you need today! 

Hypnotherapy And Surgery Coaching Done At Your Convenience 

I strive to offer my clients convenient services that work for them. That’s why I offer my surgery coaching and hypnotherapy services in person, over the phone, and on the internet. You choose which method works best for you. 

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy 

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make positive changes in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Ten Tips for Dealing with Hard Times

Many of us are having a hard time with all that’s been going on in the world – on top of the Covid crisis that we’ve had to deal with for the past two years. Even with all the tools I have, I find myself very sad, and in despair at times, just like everyone else. My parents were Holocaust survivors from Ukraine, and seeing what’s happening is like reliving what they went through.

I thought I’d share 10 tips that I offer clients, as well as myself, that can help anyone get off the roller coaster of sadness:

  1. If you are feeling anxious, sit or lie down and take at least 10 slow deep breaths, in through your nose, and slowly out through your mouth.
  2. Limit your news intake. Take a break from social media, TV and/or radio news and get active.
  3. Take action! This can be done by donating money or by sitting quietly to say a quick prayer or send energy to those in need. (I often asked my loved ones who have passed to the other side to use whatever abilities they have to find and help those who are most in need and to offer them healing, comfort, and relief. This feels so good to me and helps me let go when everything feels beyond my control.)
  4. Listen to your favorite music. Get up and dance.
  5. Practice compassion and self-care.
  6. Keep your body moving and exercise.
  7. Drink plenty of water.
  8. Focus on nature; go for walks and enjoy the beautiful changing spring season with its magnificent colorful flowers and clean brisk air.
  9. Keep a journal/notebook and write down your feelings; write at least three things you are grateful for. Also write what brings you joy.
  10. Focus on things you can control — and let go of things you can’t.

I hope these tips are helpful for you too.

Is Life Coaching For Me? 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, if you’re ready to maximize your personal and professional potential, be sure to contact Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’m here to help you close the gap between where you are and where you’d like to be. Through the services I offer at Bela Life Coaching and Hypnotherapy, I’ve helped many Portland locals, and now I can help you, too. You don’t have to be satisfied with where you are. You don’t have to settle for feeling stuck. You can move forward and create the next purposeful chapter of your life – and I can help you see how to do that. 

How Can I Know If Life Coaching Is For Me? 

There are a wide variety of reasons why people seek out life coaching services. For example, perhaps you know where you want to go next in life, in your professional or personal life. However, knowing where you want to go doesn’t necessarily mean you know how to get there. Life coaching can help show you the way. 

Perhaps you hold yourself back with negative thinking. You can’t seem to shut off your inner critic, and so you set yourself up for failure before you even begin to try. Life coaching can help you learn to shut out that negative thinking. 

Maybe you feel stuck in life. No matter how you try to accomplish your goals, you keep running into the same issue time and time again. Life coaching can help you learn to overcome those obstacles. 

Learn How Bela Life Coaching And Hypnotherapy Can Help You Today 

As your life coach, I will give you the nonjudgmental support and guidance you need to become your best self. Learn more about how the services available through Bela Life Coaching And Hypnotherapy can help you today! I make my services accessible to Portland locals by offering them online, over the phone, and in person. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Bela Life Coaching Increases Your Motivation 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Bela Life Coaching and Hypnotherapy is here to help Portland locals in their personal and professional lives. Too often, people feel stuck. Maybe you have an inner critic you can’t shut out. Maybe you find yourself coming up against the same issue time and time again. Hi, I’m Bela – and I’m here to help you get unstuck. You can achieve your goals and accomplish long-term and positive changes in your life with the help of Bela Life Coaching and Hypnotherapy

Do You Have Goals Planned, But You Lack The Drive To Make Them Happen? 

Portland locals, do you suffer from a lack of motivation? Do you have plans for your personal life or your career that you’d like to set in motion, but find you don’t have the drive to get started? Don’t worry – the help you need to increase motivation is here! 

Bela Life Coaching And Hypnotherapy Helps You Increase Motivation 

As your life coach, I’m ready to help you identify the challenges that are holding you back. Together, we will increase your motivation and guide you into a desirable future. I’ll stand by you, support you in a non-judgmental way, and help you become the very best you can be. Don’t wait – begin the next purposeful chapter of your life now. 

Get Started – Increase Your Motivation Today 

Portland locals, contact me today to learn more about how my life coaching and hypnotherapy services can help you! I offer services online, over the phone, and in person. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Relationship challenges 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Life Coaching And Career Development 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, when you’re ready to figure out how to get to where you’d like to be in your personal or professional life, be sure to contact Bela Life Coaching and Hypnotherapy. I’m Bela and I am here to help. You don’t have to leave yourself feeling stuck. You don’t have to be held back by your inner critic and negative thinking. The guidance you need to overcome these things and achieve positive, long-term change can be found through Bela Life Coaching and Hypnotherapy now. 

What Is The Next Step You’d Like To Take In Your Career? 

If you’re serious about your career, you’re likely already thinking ahead to where you’d like to be. However, even if you know how you’d like your career to develop, you may not be certain how you’re supposed to make that happen. Maybe you feel stuck. Maybe certain issues hold you back time and time again. Maybe you know your destination, but not your path. You aren’t sure how to get where you want to be. 

This is where I can help. Whatever challenges you face in your career development, I can help you turn those challenges into victories. Portland locals, when you opt for professional life coaching through Bela Life Coaching and Hypnotherapy, I’ll work closely with you to help you take action to expand your horizons 

Advance Your Career With Help From Bela Life Coaching And Hypnotherapy 

Don’t wait – contact Bela Life Coaching and Hypnotherapy today, Portland locals! I offer my services in person, over the phone, and online. Choose your preferred method to meet with me! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 
  • Peggy Huddleston’s Prepare for Surgery, Heal Faster™ Workshop  

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Are You Ready To Improve Your Confidence? 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Hi, I’m Bela, and I’m eager to help Portland locals like you who need help closing the gap between where you are now and where you would like to be. You can seek help today through Bela Life Coaching and Hypnotherapy. Sometimes it’s hard to figure out the next step on your journey, or where you’d like to ultimately end up. Sometimes you know where you’d like to be, but feel stuck. I’m here to help you get un-stuck and further your personal or professional goals. Don’t wait – learn today how Bela Life Coaching and Hypnotherapy can help you achieve positive, long-term change.

Are You Lacking Confidence In Yourself?

Having self-confidence is crucial to success. Whether you’re seeking a promotion at work, getting ready for a date, or simply want to feel better about yourself, self-confidence is what puts that spring in your step and makes it easier to pursue your goals.

That being said, having confidence in yourself isn’t always easy. The truth is, we all sometimes have to feel our way through life. You may not have the exact answers on how to handle a new situation, but by learning to handle new obstacles and circumstances with confidence you can steer yourself towards where you’d like to be.

Contact Bela Life Coaching And Hypnotherapy

If you’re ready to improve your self-confidence, don’t hesitate to contact Bela Life Coaching and Hypnotherapy. To make my service accessible to the people of Portland, I offer sessions in person as well as online or over the phone.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

  • Stress management
  • Personal and career development
  • Eliminating sabotaging behaviors
  • Improved self-confidence
  • Achieving success
  • Increased motivation
  • Overcoming phobias and fears
  • Weight management
  • Chronic pain management
  • Smoking cessation
  • Enjoying a more satisfying life
  • Peggy Huddleston’s Prepare for Surgery, Heal Faster™ Workshop

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

Lose Weight This Year 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals who are looking to get unstuck and make positive changes in their lives will find the help they need through Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’ve helped many Portland locals like you make a positive change in their lives. Whether you want to further your personal or professional goals, I can help you get unstuck and start a new chapter in your life. Seek help through Bela Life Coaching and Hypnotherapy today and achieve positive, long-term change. 

Is Your New Year’s Resolution To Lose Weight? 

As the new year starts, many of us are thinking ahead to how we can make this new year different and better. That’s why we have the tradition of making new year’s resolutions, after all. Did you know that about 48% of Americans make it one of their new year’s resolutions to lose weight? 

You Don’t Have To Accomplish Your Weight Loss Goal On Your Own 

If you’re eager to lose weight in the new year but are worried that you won’t be able to stick to your goal, know that this isn’t something you have to accomplish all on your own. In fact, it’s better to lean on support where support is available. Through Bela Life Coaching and Hypnotherapy, I help my clients take a healthy approach to weight loss and keep them on track for their weight loss goals. I can help you with your weight loss goals, too. Let’s create the next meaningful chapter of your life together. 

Contact Bela Life Coaching And Hypnotherapy 

Portland locals, contact Bela Life Coaching and Hypnotherapy today to ask about help with weight loss and more. I’m eager to make my services accessible to the people of Portland, so I offer sessions in person as well as online or over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Seek Help In The New Year 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Are you ready to start that new chapter in your life? Do you find yourself feeling stuck, unable to move forward on your own? Hi, I’m Bela, and I can help. I’ve helped many people in the Portland area just like you through Bela Life Coaching and Hypnotherapy. I’m eager to help my clients achieve long-term, positive change. Whether you’re looking for help with your personal goals or want to maximize your professional potential, I can help. Seek the assistance you need through Bela Life Coaching and Hypnotherapy and create the next meaningful chapter in your life. 

The New Year Is A Time Of Renewal 

Welcome, Portland locals, to a new year. At the start of a brand new year, it’s hard not to think about new beginnings, new chances, and renewal. Of course, many use the start of a new year as an opportunity to make positive changes in their lives. Some changes, however, are more easily said than done. 

If you’re eager to make this new year the beginning of the next meaningful chapter in your life, you can seek the support you need to create that chapter through Bela Life Coaching and Hypnotherapy. As your life therapist, I can help you overcome your inner negative critic and make positive changes. I’ll stand with you, support you, help you work to turn challenges into victories, and hold you accountable for reaching your goals.  

Take The First Step Into Your New Chapter 

Portland locals, don’t hesitate to contact Bela Life Coaching and Hypnotherapy for professional life coaching and hypnotherapy services. To make my services accessible in Portland, I offer sessions in-person, online, and over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Bela Life Coaching Helps You Quit Smoking 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, if you find yourself feeling stuck, unable to move to the next chapter of your life, then know you’re not alone. Hi, I’m Bela. Through Bela Life Coaching and Hypnotherapy, I help people achieve long-term, positive change. You can maximize your personal or professional potential, but you don’t have to do it on your own. Seek help and guidance through Bela Life Coaching and Hypnotherapy to create the next meaningful chapter in your life. 

Are You Ready To Quit Smoking? 

As we come closer to the end of the year, now is the time to reflect on things you’d like to do differently in your life as you move forward. Portland locals, if you’re struggling to overcome an addiction to smoking, now could be your chance to make the change. 

Quitting smoking is no easy task. Often, recovery for smokers isn’t a straight line. Portland locals, you can make the process of quitting smoking easier by reaching out for help. You don’t have to accomplish this task on your own. Through Bela Life Coaching and Hypnotherapy, you can receive the non-judgmental support that you need to overcome your addiction. 

Take The First Step To Quit Your Smoking Habit Today 

Contact Bela Life Coaching And Hypnotherapy for professional help to quit smoking. I strive to make my services accessible to the people of Portland, so Portland locals can choose to meet with me in the way that is easiest for them. My services are available not only in person but also online and over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com