What is Hypnosis, Hypnotherapy & NLP

Hypnosis is one of the most effective and safest tools that can be used to release mental and emotional blocks that keep us from achieving our goals, maximizing our creativity and living the life we truly want to live.

Hypnosis is a natural, heightened state of awareness that allows the body to relax and the subconscious mind to become more receptive to positive suggestions.   In fact, there are many times during the day that we all enter a natural state of hypnosis, or trance state: when falling asleep and waking up (that fuzzy feeling), when driving, watching TV, listening to music, or working on a favorite hobby. Being in a trance state is normal and natural.

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive changes.  It is a partnership between the client and their hypnotherapist to ultimately deliver a greater sense of fulfillment and well-being in their life.

Read more about hypnosis used in the FAQ section.

What is NLP?

Neuro-linguistics Programming (NLP) is a method of influencing brain behavior through the use of language and other types of communication to enable a person to reprogram the way their brain responds to stimuli and manifest new and better behaviors. It was designed to help individuals understand how verbal and nonverbal language affect our decision making. An NLP practitioner uses this powerful tool to assist a person’s ability to change their reality by changing the way a person internally views their world.

Both hypnosis and NLP use a light trance and guided visualization to elicit behavioral changes.  These tools will only work if you are ready, willing, and are an active partner in this process.

Call today for a free 30-minute consultation at 503-939-2269, or send an email to bela@belacoaching.com.