Learning to Love Yourself

From all of my life experiences and from the people that I’ve worked with individually, in workshops and in my Be Inspired Women’s Circles, I find that the only thing that truly heals our problems is to know how to love ourselves.

Louise Hay once said that when people learn how to love themselves more each day, it’s amazing how their lives get better in every way.  It’s a simple premise,and I totally agree.

When people start to love themselves more each day, it’s astounding how their lives get better. They feel better. They look better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Are you willing to take a brief self-love challenge?  Here are six ways you can learn to love yourself each day:

  1. Be your own best friend.  What does that look like to you?
  2. See all of your magnificence and beauty–the pretty and not so pretty parts.
  3. Embrace the amazing and unique person you are.  There is only one you.
  4. Love all of yourself.  This means also accepting your weaknesses and challenges.
  5. Surround yourself with loving and positive people. No more toxic relationships.
  6. Give forgiveness to yourself and others. You will feel much lighter.

Are there other ways you can show love to yourself?

If you are interested in learning how life coaching and hypnotherapy can help you learn to love yourself and make long term, positive changes in your life, please contact me at bela@belacoaching.com. Also, visit my website at www.belacoaching.com.

Summertime Weight Management 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, when you’re ready to seek out professional life coaching and hypnotherapy, consider contacting Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. As your professional life coach and hypnotherapist, I’ll help you get unstuck and accomplish your goals. Together, we’ll figure out how to close the gap between where you are now and where you’d like to be. Get ready to start the next purposeful chapter in your life with the help of Bela Life Coaching and Hypnotherapy

Does Summer Make You Feel Less Confident About Your Weight? 

Summer is a fun time for many. Children enjoy time off from school, families plan fun summertime trips, and the warmer weather allows people to enjoy outdoor activities such as cookouts and swimming. However, some Portland locals may feel more self-conscious during the summer. Wearing clothing that covers less or trying to find a swimsuit you like on your body may be difficult. 

If you’re considering trying to lose weight, know that you don’t have to go on your weight loss journey alone. As a life coach and hypnotherapist, I’ve helped many individuals with their weight loss goals. I can help you too! Portland locals, don’t stop yourself from trying because you feel stuck or uncertain. I’ll work with you to get you to where you want to be! 

Seek Help For Weight Management And More With Bela Life Coaching And Hypnotherapy 

Don’t wait – contact Bela Life Coaching And Hypnotherapy today. Portland locals, you can set up an appointment to meet me over the phone, online, or in person. I look forward to helping you start the next purposeful chapter in your life 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Life Coaching For Career Development 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Hi, I’m Bela, and I offer professional life coaching services in the Portland area. When you’re feeling stuck, when you want to overcome negative thinking, when you’re ready to start the next purposeful chapter in your life – be sure to contact Bela Life Coaching and Hypnotherapy. Portland locals can seek the help they need to reach their personal and professional goals. Get un-stuck today when you contact Bela Life Coaching and Hypnotherapy

Are You Having Trouble Accomplishing Your Career Goals? 

At times, advancing in your career can be easier said than done. Perhaps you have a plan in mind for your career, but you find yourself stuck and unable to proceed for reasons you don’t understand. Or perhaps you have a goal in mind, a place where you want to be, but you’re unsure how to get there from there you are now. Your professional goals simply aren’t working out the way you hoped they would. 

Maximize Your Professional Potential With Bela Life Coaching And Hypnotherapy 

As your life coach, I’ll help you get un-stuck and maximize your professional potential. Your career goals are within your reach – you just have to figure out how to get there. Through life coaching, you can learn to overcome your inner critic and negative thinking. I’ll help you identify the challenges you’re facing in your career, and turn those challenges into victories. 

You Can Start The Next Purposeful Chapter In Your Career Starting Now 

Portland locals, don’t wait to seek the help you need to reach your career goals. Contact Bela Life Coaching And Hypnotherapy today and you can set an appointment to meet with me. I offer to meet my Portland clients in person, online, or over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

How Can Surgery Coaching Help Me? 

Make A Change With Bela Life Coaching And Hypnotherapy 

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today. 

Get Prepared For Surgery With Help From The Surgery Coach 

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services. 

How Does Surgery Coaching Help? 

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients: 

  • Feel less stress before surgery 
  • Use less pain medication following surgery 
  • Heal faster after surgery 

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For? 

I am prepared to help my clients prepare for different types of surgeries and procedures, including: 

  • Minor Surgeries 
  • Major Surgeries 
  • Medical Procedures 
  • Dental Procedures 

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy 

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

Is Life Coaching For Me? 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, if you’re ready to maximize your personal and professional potential, be sure to contact Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’m here to help you close the gap between where you are and where you’d like to be. Through the services I offer at Bela Life Coaching and Hypnotherapy, I’ve helped many Portland locals, and now I can help you, too. You don’t have to be satisfied with where you are. You don’t have to settle for feeling stuck. You can move forward and create the next purposeful chapter of your life – and I can help you see how to do that. 

How Can I Know If Life Coaching Is For Me? 

There are a wide variety of reasons why people seek out life coaching services. For example, perhaps you know where you want to go next in life, in your professional or personal life. However, knowing where you want to go doesn’t necessarily mean you know how to get there. Life coaching can help show you the way. 

Perhaps you hold yourself back with negative thinking. You can’t seem to shut off your inner critic, and so you set yourself up for failure before you even begin to try. Life coaching can help you learn to shut out that negative thinking. 

Maybe you feel stuck in life. No matter how you try to accomplish your goals, you keep running into the same issue time and time again. Life coaching can help you learn to overcome those obstacles. 

Learn How Bela Life Coaching And Hypnotherapy Can Help You Today 

As your life coach, I will give you the nonjudgmental support and guidance you need to become your best self. Learn more about how the services available through Bela Life Coaching And Hypnotherapy can help you today! I make my services accessible to Portland locals by offering them online, over the phone, and in person. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com