Quick Self-Care Tips When you are Feeling Election Anxiety

If you are feeling election anxiety, or the day after-election anxiety, you are not alone. I’ve been dealing with this for some time. Here are some self-care tips that have helped me, and I know they will help you as well:

  1. Take a social media break.
  2. Limit your news intake.
  3. Take a walk in nature.
  4. Meditate or find another mindful practice.
  5. Go to bed early.
  6. Don’t check the news on your cell phone in the middle of the night.
  7. Watch only happy TV.
  8. Take a mental health day.
  9. Exercise daily.
  10. Remember that all things pass.

Let me know if you have any questions. And if you know someone who can benefit from this note, please pass it along.

If you are having issues with stress, confidence, fear, personal or professional development, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Sending much love and peace,

Bela 

21-Days of Gratitude Challenge

Dear Be Inspired Community,

I wanted to reach out to you before Thanksgiving to offer a 21- Days of Gratitude Challenge, sponsored by the American Heart Association. The purpose of this challenge is to help you become the very best version of yourself. If you are looking for a way to enhance your happiness and health, then give the 21-Days of Gratitude Challenge a try. Research shows that when you practice daily gratitude, you will enhance your happiness, strengthen your immune system, and improve your satisfaction for every moment. 

Are you up for the challenge? You can start today! It’s simple and easy. Here are the guidelines

Let me know if you have any questions.

With gratitude I’m sending you blessings for an abundant increase in health, love and prosperity.

Sending love and peace,

Bela

Beaverton Locals Achieve Success Through Life Coaching 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Beaverton locals, however large the gap is between where you are now and where you would like you to be, you don’t have to figure out how to close that gap on your own. I’m here to help. I’m Bela, and I’m eager to help Beaverton locals. How? With my professional life coaching any hypnotherapy services available through Bela Life Coaching and Hypnotherapy. Allow me to help you take the first steps on your journey to start a new, purposeful chapter in your life. Contact Bela Life Coaching and Hypnotherapy today! 

Do You Desire To Achieve Success, Beaverton Locals? 

Are you tired of not being able to reach your goals? Do you want to know what you need to do in order to achieve success? Are you tired of finding yourself stuck? Does negative thinking hold you back from your goals? 

What Does Success Mean To You? 

Success can look like a lot of different things to a lot of different people. Put simply, success is just the accomplishment of some aim or purpose you have set for yourself. Perhaps you seek professional success. You want to climb the ladder, become a leader, be innovative, and find solutions in your profession. Perhaps you want to be successful on an interpersonal. You want to make connections. Maybe you want to be successful for the sake of your family. You want to make sure you raise your children right or that you can successfully juggle your familial and professional responsibilities. 

How Bela Life Coaching And Hypnotherapy Can Help You Achieve Success 

Whatever your goals are, whatever your definition of “success” is, I am here to help you achieve that success, Beaverton locals. As your life coach and hypnotherapist, I am prepared to help you stop listening to the inner critic and the negative thoughts that hold you back. I can help guide you into a more desirable future. 

Beaverton Locals Rely On Bela Life Coaching And Hypnotherapy 

Don’t wait to seek the help you need, Beaverton locals. When you choose Bela Life Coaching and Hypnotherapy, you can choose to meet in whatever way suits your preferences. I offer not only in-person services but also meet with clients online and over the phone as well. Call soon! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Stress Management Life Coaching Near Beaverton 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Beaverton locals, are you looking to close that gap? Do you see where you want to be or the things you want to change, but are having trouble getting yourself there? Hi, I’m Bela. For years, I’ve worked with individuals to help them overcome obstacles and turn challenges into victories. You can seek the help you need to do the same through Bela Life Coaching and Hypnotherapy. Don’t let yourself continue to feel stuck, Beaverton locals. Choose to start the next purposeful chapter in your life when you contact Bela Life Coaching and Hypnotherapy

Beaverton Locals, Do You Feel Too Stressed? 

Have you been feeling stressed lately? Do you force yourself to push through in spite of that stress? Do you feel stress having an effect on your mind and body, but feel as though you shouldn’t seek help because stress is a normal thing?  

While it’s true that a certain degree of stress is normal, I urge Beaverton locals to consider if they need help coping with stress. Sometimes even just our regular day-to-day lives can cause stress that builds on itself until it becomes overwhelming. Let’s not forget, too, that we are living through uniquely stressful times with an ongoing pandemic. There is no shame in acknowledging that you need help. 

How Too Much Stress Can Be Harmful 

Did you know that too much stress can have a real, negative impact on your health? It’s true. Stress wears us down not only mentally, but physically as well. An abundance of stress can interfere with your immune system response – which would mean it would be both easier to get sick and harder to recover from your illness.  

Considering both COVID and other ongoing health concerns, Beaverton locals should be more careful than ever about protecting their health by managing their stress levels. Don’t allow stress to overrun your life. Coping with stress will help keep you healthy and help you be your best in other aspects of your life, too. You’ll be more able to tend to your job responsibilities, to take care of your family, to continue your studies, and so on, if you manage your stress. Allow me to help you with stress management as your life coach and hypnotherapist. 

Don’t Wait – Make Your Appointment With Bela Life Coaching And Hypnotherapy Today 

I’m eager to help the people of Beaverton as they seek to manage stress and to start the next purposeful chapter in their lives. I strive to make it easy for the people of Beaverton to seek the help they need, which is why I offer my services not only in person but also over the phone and online. Book your appointment with Bela Life Coaching and Hypnotherapy today! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Learning to Love Yourself

From all of my life experiences and from the people that I’ve worked with individually, in workshops and in my Be Inspired Women’s Circles, I find that the only thing that truly heals our problems is to know how to love ourselves.

Louise Hay once said that when people learn how to love themselves more each day, it’s amazing how their lives get better in every way.  It’s a simple premise,and I totally agree.

When people start to love themselves more each day, it’s astounding how their lives get better. They feel better. They look better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Are you willing to take a brief self-love challenge?  Here are six ways you can learn to love yourself each day:

  1. Be your own best friend.  What does that look like to you?
  2. See all of your magnificence and beauty–the pretty and not so pretty parts.
  3. Embrace the amazing and unique person you are.  There is only one you.
  4. Love all of yourself.  This means also accepting your weaknesses and challenges.
  5. Surround yourself with loving and positive people. No more toxic relationships.
  6. Give forgiveness to yourself and others. You will feel much lighter.

Are there other ways you can show love to yourself?

If you are interested in learning how life coaching and hypnotherapy can help you learn to love yourself and make long term, positive changes in your life, please contact me at bela@belacoaching.com. Also, visit my website at www.belacoaching.com.

Summertime Weight Management 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, when you’re ready to seek out professional life coaching and hypnotherapy, consider contacting Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. As your professional life coach and hypnotherapist, I’ll help you get unstuck and accomplish your goals. Together, we’ll figure out how to close the gap between where you are now and where you’d like to be. Get ready to start the next purposeful chapter in your life with the help of Bela Life Coaching and Hypnotherapy

Does Summer Make You Feel Less Confident About Your Weight? 

Summer is a fun time for many. Children enjoy time off from school, families plan fun summertime trips, and the warmer weather allows people to enjoy outdoor activities such as cookouts and swimming. However, some Portland locals may feel more self-conscious during the summer. Wearing clothing that covers less or trying to find a swimsuit you like on your body may be difficult. 

If you’re considering trying to lose weight, know that you don’t have to go on your weight loss journey alone. As a life coach and hypnotherapist, I’ve helped many individuals with their weight loss goals. I can help you too! Portland locals, don’t stop yourself from trying because you feel stuck or uncertain. I’ll work with you to get you to where you want to be! 

Seek Help For Weight Management And More With Bela Life Coaching And Hypnotherapy 

Don’t wait – contact Bela Life Coaching And Hypnotherapy today. Portland locals, you can set up an appointment to meet me over the phone, online, or in person. I look forward to helping you start the next purposeful chapter in your life 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Life Coaching For Career Development 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Hi, I’m Bela, and I offer professional life coaching services in the Portland area. When you’re feeling stuck, when you want to overcome negative thinking, when you’re ready to start the next purposeful chapter in your life – be sure to contact Bela Life Coaching and Hypnotherapy. Portland locals can seek the help they need to reach their personal and professional goals. Get un-stuck today when you contact Bela Life Coaching and Hypnotherapy

Are You Having Trouble Accomplishing Your Career Goals? 

At times, advancing in your career can be easier said than done. Perhaps you have a plan in mind for your career, but you find yourself stuck and unable to proceed for reasons you don’t understand. Or perhaps you have a goal in mind, a place where you want to be, but you’re unsure how to get there from there you are now. Your professional goals simply aren’t working out the way you hoped they would. 

Maximize Your Professional Potential With Bela Life Coaching And Hypnotherapy 

As your life coach, I’ll help you get un-stuck and maximize your professional potential. Your career goals are within your reach – you just have to figure out how to get there. Through life coaching, you can learn to overcome your inner critic and negative thinking. I’ll help you identify the challenges you’re facing in your career, and turn those challenges into victories. 

You Can Start The Next Purposeful Chapter In Your Career Starting Now 

Portland locals, don’t wait to seek the help you need to reach your career goals. Contact Bela Life Coaching And Hypnotherapy today and you can set an appointment to meet with me. I offer to meet my Portland clients in person, online, or over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

How Can Surgery Coaching Help Me? 

Make A Change With Bela Life Coaching And Hypnotherapy 

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today. 

Get Prepared For Surgery With Help From The Surgery Coach 

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services. 

How Does Surgery Coaching Help? 

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients: 

  • Feel less stress before surgery 
  • Use less pain medication following surgery 
  • Heal faster after surgery 

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For? 

I am prepared to help my clients prepare for different types of surgeries and procedures, including: 

  • Minor Surgeries 
  • Major Surgeries 
  • Medical Procedures 
  • Dental Procedures 

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy 

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

Is Life Coaching For Me? 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, if you’re ready to maximize your personal and professional potential, be sure to contact Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’m here to help you close the gap between where you are and where you’d like to be. Through the services I offer at Bela Life Coaching and Hypnotherapy, I’ve helped many Portland locals, and now I can help you, too. You don’t have to be satisfied with where you are. You don’t have to settle for feeling stuck. You can move forward and create the next purposeful chapter of your life – and I can help you see how to do that. 

How Can I Know If Life Coaching Is For Me? 

There are a wide variety of reasons why people seek out life coaching services. For example, perhaps you know where you want to go next in life, in your professional or personal life. However, knowing where you want to go doesn’t necessarily mean you know how to get there. Life coaching can help show you the way. 

Perhaps you hold yourself back with negative thinking. You can’t seem to shut off your inner critic, and so you set yourself up for failure before you even begin to try. Life coaching can help you learn to shut out that negative thinking. 

Maybe you feel stuck in life. No matter how you try to accomplish your goals, you keep running into the same issue time and time again. Life coaching can help you learn to overcome those obstacles. 

Learn How Bela Life Coaching And Hypnotherapy Can Help You Today 

As your life coach, I will give you the nonjudgmental support and guidance you need to become your best self. Learn more about how the services available through Bela Life Coaching And Hypnotherapy can help you today! I make my services accessible to Portland locals by offering them online, over the phone, and in person. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com