How Can Surgery Coaching Help Me?

Make A Change With Bela Life Coaching And Hypnotherapy

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today.

Get Prepared For Surgery With Help From The Surgery Coach

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services.

How Does Surgery Coaching Help?

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients:

  • Feel less stress before surgery
  • Use less pain medication following surgery
  • Heal faster after surgery

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For?

I am prepared to help my clients prepare for different types of surgeries and procedures, including:

  • Minor Surgeries
  • Major Surgeries
  • Medical Procedures
  • Chemotherapy
  • Dental Procedures

Seek The Guidance You Need Through Bela Life Coaching. Bela’s Other  Services Include:

  • Stress management
  • Personal and career development
  • Eliminating sabotaging behaviors
  • Improved self-confidence
  • Achieving success
  • Increased motivation
  • Overcoming phobias and fears
  • Improving relationships
  • Weight management
  • Chronic pain management
  • Smoking cessation
  • Enjoying a more satisfying life

Contact Bela Life Coaching And Hypnotherapy Today

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

GIVING YOURSELF PERMISSION TO HAVE MORE FUN

Do you make time to be playful and have fun?

Being playful is easy when we are children, but as we become adults, and go through difficult challenges in our lives, a serious side takes over. Some of us have had difficult, challenging childhoods, while others had wonderful and delightful childhoods. But today, it really doesn’t matter.  Playfulness brings joy, and what better feeling can we bring today than joy within ourselves!

I can’t say that my childhood was an easy one. My parents didn’t get along and unfortunately, things were not light-hearted in my young world. But fortunately, I married someone who is very playful… and that was one of the things that drew me to him. He is a great “fun” role model, and being playful is one of the wonderful things he has taught me.

Here is a portion of a short article, “Playfulness Brings Joy,” written by Madyson Taylor, founder of the Daily OM website:

“When we approach our lives with a spirit of fun and liveliness, our interactions provide us with a satisfying sense of pleasure. Even though it may seem that joking around or playing is not a mature way to be, when we do this, we are aligning ourselves much more closely with our true spirit. This type of energy allows us to be much more aware of each moment and content with how we spend our time with others. Letting yourself play, joke, and laugh unabashedly will fill today with happiness and wonder.”

Bela Life Coaching Can Help You Learn to Have More Fun

Research shows that being playful is a key way to get more out of life. Even though we are busy with everyday responsibilities and schedules, it’s important to make time for play and leisure.

Here are 10 examples I’ve shared with clients for having fun and being playful:

  1. Sing and dance just for the fun of it.
  2. Spend time with the children in your life, observing them as they play, listening to their conversation, and following their train of thought.
  3. Cultivate a happy, joyful, positive attitude, full of gratitude for even the smallest, everyday things.
  4. Plan to make play part of your day, whether it is indoor or outdoor, solo or social, active or quiet.
  5. Try face & finger painting.
  6. Try lip-synching. Turn off the sound on your TV and make up the dialogues yourself.
  7. Watch funny movies.
  8. Watch the moon and stars come out. Say “aaaaaaa” and “oooooo” a lot.
  9. Wear two different colored shoes or socks (dare to be different).
  10. Adopt a pet.

Now it’s your turn. Take out a journal or piece of paper and write about the things you like to do to be playful and have fun… or, write about the things you would like to do to be playful and have fun. Don’t overthink it.

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and as your life coach my goal is to help you achieve all that’s mentioned above. Through Bela Life Coaching and Hypnotherapy, I’ve helped many clients achieve their personal and professional goals. I am a certified life coach as well as a certified clinical hypnotherapist. Need help with stress management, self-confidence or career development? I can help with that and more. Through Bela Life Coaching and Hypnotherapy, I can help you achieve long-term, sustainable, positive change(s).

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland, Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certifications both as a life coach and as a clinical hypnotherapist, I am also certified to deliver Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

Stress Management Life Coaching Near Beaverton 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Beaverton locals, are you looking to close that gap? Do you see where you want to be or the things you want to change, but are having trouble getting yourself there? Hi, I’m Bela. For years, I’ve worked with individuals to help them overcome obstacles and turn challenges into victories. You can seek the help you need to do the same through Bela Life Coaching and Hypnotherapy. Don’t let yourself continue to feel stuck, Beaverton locals. Choose to start the next purposeful chapter in your life when you contact Bela Life Coaching and Hypnotherapy

Beaverton Locals, Do You Feel Too Stressed? 

Have you been feeling stressed lately? Do you force yourself to push through in spite of that stress? Do you feel stress having an effect on your mind and body, but feel as though you shouldn’t seek help because stress is a normal thing?  

While it’s true that a certain degree of stress is normal, I urge Beaverton locals to consider if they need help coping with stress. Sometimes even just our regular day-to-day lives can cause stress that builds on itself until it becomes overwhelming. Let’s not forget, too, that we are living through uniquely stressful times with an ongoing pandemic. There is no shame in acknowledging that you need help. 

How Too Much Stress Can Be Harmful 

Did you know that too much stress can have a real, negative impact on your health? It’s true. Stress wears us down not only mentally, but physically as well. An abundance of stress can interfere with your immune system response – which would mean it would be both easier to get sick and harder to recover from your illness.  

Considering both COVID and other ongoing health concerns, Beaverton locals should be more careful than ever about protecting their health by managing their stress levels. Don’t allow stress to overrun your life. Coping with stress will help keep you healthy and help you be your best in other aspects of your life, too. You’ll be more able to tend to your job responsibilities, to take care of your family, to continue your studies, and so on, if you manage your stress. Allow me to help you with stress management as your life coach and hypnotherapist. 

Don’t Wait – Make Your Appointment With Bela Life Coaching And Hypnotherapy Today 

I’m eager to help the people of Beaverton as they seek to manage stress and to start the next purposeful chapter in their lives. I strive to make it easy for the people of Beaverton to seek the help they need, which is why I offer my services not only in person but also over the phone and online. Book your appointment with Bela Life Coaching and Hypnotherapy today! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Helping Portland Locals Improve Self-Confidence 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, you don’t have to close the gap between where you are and where you would like to be on your own. I’m here to help. Hi, I’m Bela. When you’re ready to overcome obstacles and turn your challenges into victories, be sure to contact Bela Life Coaching and Hypnotherapy. Together, we can work towards starting the next purposeful chapter in your life Portland locals seeking the help of a life coach and hypnotherapist choose Bela Life Coaching and Hypnotherapy

Do You Lack Self Confidence? 

Do you have trouble feeling confident in yourself? Do you worry that you’re falling behind everyone else because they seem so put together and capable? Do you worry about your position at work, your abilities as a parent, or other similar things because you aren’t confident in your own abilities? 

If so, know you aren’t alone. In fact, many Americans suffer from low self-confidence or low self-esteem. While it is not uncommon to suffer from low self-confidence, you don’t have to resign yourself to living a life of negativity.  I can help you learn to treat yourself with kindness and encouragement. 

Seek Life Coaching To Improve Self-Confidence 

As part of life coaching, I help my Portland clients stop listening to their inner critics. If negative thinking is holding you back and causing low self-confidence, you can change your way of thinking! Don’t allow yourself to stay stuck – seek professional life coaching in the Portland area today! 

Appointments Available Through Bela Life Coaching And Hypnotherapy Today 

Portland locals, I’m willing to meet with you in whatever way is most convenient for you. When you book your appointment through Bela Life Coaching and Hypnotherapy today, you can choose to meet me in person, over the phone, or online. Don’t wait – book your appointment today! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Relationship Challenges 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

How Can Surgery Coaching Help Me? 

Make A Change With Bela Life Coaching And Hypnotherapy 

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today. 

Get Prepared For Surgery With Help From The Surgery Coach 

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services. 

How Does Surgery Coaching Help? 

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients: 

  • Feel less stress before surgery 
  • Use less pain medication following surgery 
  • Heal faster after surgery 

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For? 

I am prepared to help my clients prepare for different types of surgeries and procedures, including: 

  • Minor Surgeries 
  • Major Surgeries 
  • Medical Procedures 
  • Dental Procedures 

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy 

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

Lose Weight This Year 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals who are looking to get unstuck and make positive changes in their lives will find the help they need through Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’ve helped many Portland locals like you make a positive change in their lives. Whether you want to further your personal or professional goals, I can help you get unstuck and start a new chapter in your life. Seek help through Bela Life Coaching and Hypnotherapy today and achieve positive, long-term change. 

Is Your New Year’s Resolution To Lose Weight? 

As the new year starts, many of us are thinking ahead to how we can make this new year different and better. That’s why we have the tradition of making new year’s resolutions, after all. Did you know that about 48% of Americans make it one of their new year’s resolutions to lose weight? 

You Don’t Have To Accomplish Your Weight Loss Goal On Your Own 

If you’re eager to lose weight in the new year but are worried that you won’t be able to stick to your goal, know that this isn’t something you have to accomplish all on your own. In fact, it’s better to lean on support where support is available. Through Bela Life Coaching and Hypnotherapy, I help my clients take a healthy approach to weight loss and keep them on track for their weight loss goals. I can help you with your weight loss goals, too. Let’s create the next meaningful chapter of your life together. 

Contact Bela Life Coaching And Hypnotherapy 

Portland locals, contact Bela Life Coaching and Hypnotherapy today to ask about help with weight loss and more. I’m eager to make my services accessible to the people of Portland, so I offer sessions in person as well as online or over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Holiday Weight Management

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, do you feel stuck or unsatisfied? Do you want to achieve long-term, positive change but feel as though that’s impossible to accomplish on your own? You can seek the help you need through Bela Life Coaching and Hypnotherapy. My name is Bela, and I’m eager to help you accomplish your personal and professional goals. Get ready to start a new and meaningful chapter in your life with the help of Bela Life Coaching and Hypnotherapy

Portland Locals Seek Help For Weight Management 

Many Americans struggle with the process of managing their weight. Whether it’s for your health or simply to feel better about your body, committing yourself to weight management is an excellent way to start a new chapter in your life. However, it isn’t an easy process – especially if you’re working to accomplish this goal on your own. 

As the holidays approach – a time of big meals and feasting with family – it can be even more difficult to stick to your weight management plans. How can you overcome the difficulties of managing weight? Where can you seek support to achieve your goals?  

Bela Life Coaching Offers Portland Locals Help With Weight Management 

Portland locals, I’m eager to be there to support and guide you through your weight management journey. Together, we can find a healthy way for you to manage your weight.  

Contact Bela Life Coaching and Hypnotherapy Today 

Not sure you’re able to commit to in-person services with Bela Life Coaching and Hypnotherapy? No worries. As your life coach and hypnotherapist, I’m eager to make it as easy as possible for Portland locals to seek out my services. In addition to in-person services, I also offer my services online and over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Can Life Coaching Help My Career?

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

I’m Bela, and through Bela Life Coaching and Hypnotherapy I’m ready to help you through your personal or professional life transition. During my career as a certified life coach and a certified clinical hypnotherapist, I’ve helped many individuals seeking help with stress management, self-confidence, career development, and much more. With Bela Life Coaching and Hypnotherapy, you’ll be able to make long-term, sustainable, positive changes. 

Do You Need Help Developing And Advancing Your Career? 

Sometimes in life you may be able to see where you want to go, but be unable to figure out how to get there. This can be especially true when considering your career. Perhaps you know where you’d ultimately like to end up, but how can you ensure that you’re on the right path? Maybe you even know what steps to take next, but you find yourself stuck. 

Bela Life Coaching Helps With Career Development 

As a professional life coach, I have experience with helping my clients get unstuck by assisting them with a plan for the future. I can’t give you answers, but I can help you discover the answers that work for you so that you can reach your maximum professional potential.  

Get Ready To Start The Next Purposeful Chapter of Your Life 

As we work together, you’ll learn to identify your challenges and to turn those challenges into victories. All the while you will have my dedication and non-judgmental support. 

Bela Life Coaching Makes Life Coaching Convenient 

When you choose life coaching services with Bela Life Coaching, you’re choosing professional help that prioritizes your convenience. My services are available in person, over the phone, or online. Just let me know which works best for you. 

Seek the Guidance You Need Through Bela Life Coaching. My services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapy, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop (developed by Peggy Huddelston). To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Life Coaching Helps Put An End To Self-Sabotage

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

My name is Bela, and you can access my services through Bela Life Coaching and Hypnotherapy. As a certified life coach and a certified clinical hypnotherapist, I help clients through a variety of personal and professional transitions. My goal is always to help them make long-term, sustainable, positive changes. When you need help with self-confidence, stress management, and more, you can rely on Bela Life Coaching and Hypnotherapy

Is Your Life Negatively Impacted By Sabotaging Behaviors? 

It’s an unfortunate fact that in life we are sometimes our own worst enemy. Making positive change seems all the more impossible when you sabotage your own efforts. Sabotaging behaviors can impact both your professional life and your personal life. Perhaps these behaviors prevent you from advancing in your career. Perhaps they make it difficult to form and maintain relationships. 

Seek The Help You Need With Bela Life Coaching 

With the help of Bela Life Coaching and Hypnotherapy, you can stop listening to your inner critic. As your life coach, I’m prepared to guide and support you as you learn how to stop the negative thinking that holds you back. Get ready to start a new purposeful chapter in your life! 

Convenient Life Coaching With Bela 

Making the decision to get the help you need is a big step forward. As your life coach, I want to make the life coaching process as convenient as possible. That’s why I offer life coaching in person, over the phone, and online. You choose the method that is most convenient and comfortable for you. 

Seek the Guidance You Need Through Bela Life Coaching. My services include:  

• Stress management 

• Personal and career development 

• Eliminating sabotaging behaviors 

• Improved self-confidence 

• Achieving success 

• Increased motivation 

• Overcoming phobias and fears 

• Weight management 

• Chronic pain management 

• Smoking cessation 

• Enjoying a more satisfying life 

Contact Bela, Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapy, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop (developed by Peggy Huddleston). To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

10 Tips for Coping with Election News – and Self Care

Woman meditating on the beach.

Are you stressed out about the election? I know I am. Here are 10 simple tips for coping with the election and self care that I’m using and wanted to share.

  1. If you are feeling anxious, sit or lie down and take at least 10 slow deep breaths, in through your nose, and slowly out through your mouth.
  2. Limit your news intake. Take a break from social media, TV and/or radio news and get active.
  3. Meditate and concentrate on your breath.
  4. Listen to your favorite music.
  5. Practice compassion and self-care.
  6. Keep your body moving and exercise. Drink plenty of water.
  7. Focus on nature; go for walks and enjoy the beautiful changing fall season with its magnificent colorful trees and clean brisk air.
  8. Keep a journal/notebook and write down your feelings; write at least three things you are grateful for.  Also write what brings you joy.
  9. Focus on things you can control — and let go of things you can’t.
  10. Vote!

Please consider forwarding these tips to a friend or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care time.