Are You Experiencing Anxiety, Fear or Insomnia Because of the Covid-19 Pandemic? I Can Help.
While the covid-19 pandemic has brought anxiety, confusion, disbelief and an array of opinions on what we are having to deal with – there are many ways that I can help with the stress you are going through and boost your mood.
I combine the practice of life coaching, hypnotherapy, guided visualization, EFT (tapping) and other tools that can empower individuals with remarkable results by engaging both the conscious and unconscious minds. I will identify the resources you need to help you overcome the stress you are experiencing.
If you need help right away, here are ways to cope with stress today:
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body. Take deep breaths, stretch, meditate and exercise.
- Make time to unwind and be kind to yourself.
- Connect with positive people.
- Reach out to a professional.
In addition, I offer instruction on self-hypnosis, EFT (tapping), meditation and breathing exercises to enhance your coaching and/or hypnotherapy sessions.
Some of the issues I work with are:
- Prepare for Surgery, Heal Faster™ workshop
- Insomnia
- Stress management
- Relaxation
- Easing nervous tension
- Overcoming phobias and fears
- Pain management
- Improved self-confidence
- Personal and career development
- Achieving success
- Motivation
- Career and business achievement
- Weight management
- Smoking cessation
There is no need to suffer alone. Call today for a free 30-minute consultation at 503-848-3640, or send an email to bela@belacoaching.com. For those working with me, I offer a sliding scale that can fit anyone’s budget.
“Bela helped me recover from my fear and stress about having an upcoming surgery – and put me on a new life path.” – S.G.