Are You Experiencing Anxiety, Fear or Insomnia? I Can Help.

There are many ways I can help you learn to release the stress you are experiencing and help boost your mood today.

I combine the practice of life and energy coaching, hypnotherapy, guided visualization, EFT (tapping) and other tools that can empower individuals with remarkable results by engaging both the conscious and unconscious minds. I will identify the resources you need to help you overcome the stress.

If you need help right away here are ways to cope with stress today:
  • Take breaks from watching, reading, or listening to news stories, including social media.
  • Take care of your body. Take slow deep breaths, stretch, meditate, and exercise.
  • Make time to unwind and be kind to yourself.
  • Take a walk in nature.
  • Listen to your favorite music; dance.
  • Write your thoughts in a journal/notebook
  • Connect with positive people.
  • Reach out to a professional.

In addition, I offer instruction on self-hypnosis, EFT (tapping), meditation and breathing exercises to enhance your coaching and/or hypnotherapy sessions.

Some of the issues I work with:

  • Prepare for Surgery, Heal Faster™ workshop
  • Insomnia
  • Stress management
  • Relaxation
  • Easing nervous tension
  • Feeling stuck
  • Overcoming phobias and fears
  • Pain management
  • Improved self-confidence
  • Personal and career development
  • Achieving success
  • Motivation
  • Career and business achievement
  • Weight management
  • Smoking cessation
There is no need to suffer alone. Call today for a free 30-minute consultation at 503-939-2269, or send an email to For those working with me, I offer a sliding scale that can fit anyone’s budget.

“Bela helped me recover from my fear and stress about having an upcoming surgery – and put me on a new life path.”
– S.G.