Getting Unstuck

Fall is here – and it’s a time for moving forward.  But how can you move forward if you are feeling stuck? You may be stuck in a bad relationship, stuck in an unfulfilling job, stuck in bad health or pain – or stuck in a negative frame of mind.

What really keeps us from getting unstuck are the limited beliefs we may have and held on to for years. Do you ever hear yourself say any of the following: This is how I was raised, and that’s how I am … I’ll never be happy … I’ll never have enough money … There are no jobs out there for me… I’m too old to change… This kind of critical thinking is all just a mindset. Change is possible and it can be yours if you are open to it.

Like most people, I’ve been stuck many times in my life.  In a difficult marriage, in an unfulfilling public relations business, and stuck in bed with three hairline fractures of my pelvis after a bad fall.

But one experience that really stands out is when I turned 66 and was dreading my next birthday because I was sure the end was near for me. Fortunately, I went to my naturopath for a routine visit and told her I felt that I would die when I turn 67. After all, my mother died of cancer at 67 and my father died of a heart attack at age 61. And I felt that I would be next to go.  My naturopath sat back slowly in her chair and looked at me sternly and said: “You need to rewrite your script!”

Somehow her words resonated with me at that moment. So, when I returned home I actually rewrote my script, my life story. I wrote that I would live to be 100 years old. And If I was going to live for 33 more years, I wanted to spend my time working at something more meaningful that had purpose, and was heart felt where I could help others.   So, I decided to leave public relations and become a certified life coach and certified clinical hypnotherapist.  That change of attitude transformed my life, and that’s how I became unstuck.

Changing your body language.

Being stuck can paralyze you emotionally and physically. The quickest way to move forward is to change your stuck state by changing your body language.  If you are stuck and in a state of negativity – how does your body look?  How does it feel?

  1. Are your shoulders and arms slumped?  
  2. Is your breathing shallow?
  3. Are you speaking in a low voice? 
  4. When you are in a happy and powerful state, arms and shoulders are back, you speak louder and are self-assured.

A quick exercise:  Stand in your power.

To get unstuck quickly you need to change your body language and stand in your power.  Stand up like the wonder that you are!   Hands on your waist, legs apart, shoulders back, chest out, looking forward. Breathe slowly and deeply.  Take a slow, deep breath in, and let it out slowly.  Take another slow, deep breath in and let it out slowly.  Now, in your most confident voice say loudly:  I AM POWERFUL!      I AM POWERFUL!      I AM POWERFUL!

Remember that when you are in a stuck state of being sad, frustrated and/or depressed, you can’t be resourceful.  Take a power stance.  Also breathe, meditate, pray, take a walk, write down your gratitude, rewrite your script. You will begin to experience some powerful changes.

If you are interested in learning how life coaching and hypnotherapy can help you get unstuck and make long term, positive changes in your life, contact me at bela@belacoaching.com; You can leave a message at 503-848-3640.  Also, visit my website at www.belacoaching.com.

Life Coaching For Personal Development Near Beaverton 

Bela Friedman, hypnotherapy, hypnotherapist, life coach

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

When you choose life coaching, you don’t have to figure out how to get from where you are to where you want to be on your own. You can get the support and help you need near Beaverton today. Hi, I’m Bela, and I’m eager to help the people of Beaverton through my life coaching and hypnotherapy services. You can book an appointment for these services through Bela Life Coaching and Hypnotherapy today! Don’t wait to start the next purposeful chapter in your life. The first step of your journey starts when you contact Bela Life Coaching and Hypnotherapy

Learn How To Get What You Want In Life 

Accomplishing personal goals is, for some, easier said than done. Sometimes you can see the end goal, but not the path you need to take to get there. Perhaps not knowing how to get what you want has left you feeling paralyzed, unable to take a step forward. Maybe you have trouble blocking out that inner negative critic that tells you all the ways in which it will be too hard, or even impossible, to reach your goals. Maybe you try to move forward, but you find yourself stuck on the same issue over and over again. 

Life Coaching Helps You Get Un-Stuck 

The purpose of life coaching is to help you deal with issues like the ones listed above. Beaverton locals, you don’t have to struggle on your own with such issues. You can seek help near Beaverton today. 

How Can Bela Life Coaching And Hypnotherapy Help Me? 

Beaverton locals, when you agree to try life coaching, you and I will enter a co-creative and equal partnership. As your life coach, I will guide you and help you discover your own answers to the questions and issues you have. Together, we can maximize your personal and professional potential. Life coaching can help guide you to a more desirable future. Don’t allow your inner critic or your worries to hold you back any longer. Take the first step in your journey to start the next purposeful chapter in your life today. 

Contact Bela Life Coaching And Hypnotherapy Today 

Professional life coaching and hypnotherapy services are available near you, Beaverton locals. I seek to make my services easily accessible for Beaverton locals, so I offer more than just in-person services. When you book an appointment through Bela Life Coaching and Hypnotherapy, you can choose whether you’d like to meet in person, online, or even over the phone. Call in today to learn more! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Accomplish Personal Goals With Life Coaching 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Do you feel stuck in life? Do you feel negativity holding you down? Are you uncertain how to move towards the goals you’ve set in your personal or professional life? If so, you can seek the help you need at Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. I’ve helped people like you in the Portland area as a professional life coach and hypnotherapist. If you’re ready to seek professional guidance, I can help you too. Contact Bela Life Coaching and Hypnotherapy to start the next purposeful chapter in your life. 

Your Personal Goals Are Within Your Reach 

Whatever personal obstacles you are facing, whatever goals you want to reach, you can seek the help you need today through professional life coaching. Do you feel overwhelmed by stress? Do you lack self-confidence? Do you find that negative thinking is holding you back? Portland locals, as your life coach, I can help you with all this and more. 

Portland locals who try life coaching with me will find that life coaching is a co-creative and equal partnership. I will stand with you as we identify your personal challenges and overcome them. We will turn your challenges into victories. We’ll identify your goal, and I will hold you accountable for reaching that goal. 

Maximize Your Personal Potential With Help From Bela Life Coaching And Hypnotherapy 

The next chapter of your life is before you – and you can start it whenever you’re ready. Portland locals, don’t wait to seek the help you need. Learn how you can overcome your personal obstacles and accomplish your goals today. Book an appointment – either in person, online, or over the phone. I’m eager to help you start the next chapter of your life. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Life Coaching For Career Development 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Hi, I’m Bela, and I offer professional life coaching services in the Portland area. When you’re feeling stuck, when you want to overcome negative thinking, when you’re ready to start the next purposeful chapter in your life – be sure to contact Bela Life Coaching and Hypnotherapy. Portland locals can seek the help they need to reach their personal and professional goals. Get un-stuck today when you contact Bela Life Coaching and Hypnotherapy

Are You Having Trouble Accomplishing Your Career Goals? 

At times, advancing in your career can be easier said than done. Perhaps you have a plan in mind for your career, but you find yourself stuck and unable to proceed for reasons you don’t understand. Or perhaps you have a goal in mind, a place where you want to be, but you’re unsure how to get there from there you are now. Your professional goals simply aren’t working out the way you hoped they would. 

Maximize Your Professional Potential With Bela Life Coaching And Hypnotherapy 

As your life coach, I’ll help you get un-stuck and maximize your professional potential. Your career goals are within your reach – you just have to figure out how to get there. Through life coaching, you can learn to overcome your inner critic and negative thinking. I’ll help you identify the challenges you’re facing in your career, and turn those challenges into victories. 

You Can Start The Next Purposeful Chapter In Your Career Starting Now 

Portland locals, don’t wait to seek the help you need to reach your career goals. Contact Bela Life Coaching And Hypnotherapy today and you can set an appointment to meet with me. I offer to meet my Portland clients in person, online, or over the phone. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Is Life Coaching For Me? 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, if you’re ready to maximize your personal and professional potential, be sure to contact Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’m here to help you close the gap between where you are and where you’d like to be. Through the services I offer at Bela Life Coaching and Hypnotherapy, I’ve helped many Portland locals, and now I can help you, too. You don’t have to be satisfied with where you are. You don’t have to settle for feeling stuck. You can move forward and create the next purposeful chapter of your life – and I can help you see how to do that. 

How Can I Know If Life Coaching Is For Me? 

There are a wide variety of reasons why people seek out life coaching services. For example, perhaps you know where you want to go next in life, in your professional or personal life. However, knowing where you want to go doesn’t necessarily mean you know how to get there. Life coaching can help show you the way. 

Perhaps you hold yourself back with negative thinking. You can’t seem to shut off your inner critic, and so you set yourself up for failure before you even begin to try. Life coaching can help you learn to shut out that negative thinking. 

Maybe you feel stuck in life. No matter how you try to accomplish your goals, you keep running into the same issue time and time again. Life coaching can help you learn to overcome those obstacles. 

Learn How Bela Life Coaching And Hypnotherapy Can Help You Today 

As your life coach, I will give you the nonjudgmental support and guidance you need to become your best self. Learn more about how the services available through Bela Life Coaching And Hypnotherapy can help you today! I make my services accessible to Portland locals by offering them online, over the phone, and in person. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com

Life Coaching And Career Development 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, when you’re ready to figure out how to get to where you’d like to be in your personal or professional life, be sure to contact Bela Life Coaching and Hypnotherapy. I’m Bela and I am here to help. You don’t have to leave yourself feeling stuck. You don’t have to be held back by your inner critic and negative thinking. The guidance you need to overcome these things and achieve positive, long-term change can be found through Bela Life Coaching and Hypnotherapy now. 

What Is The Next Step You’d Like To Take In Your Career? 

If you’re serious about your career, you’re likely already thinking ahead to where you’d like to be. However, even if you know how you’d like your career to develop, you may not be certain how you’re supposed to make that happen. Maybe you feel stuck. Maybe certain issues hold you back time and time again. Maybe you know your destination, but not your path. You aren’t sure how to get where you want to be. 

This is where I can help. Whatever challenges you face in your career development, I can help you turn those challenges into victories. Portland locals, when you opt for professional life coaching through Bela Life Coaching and Hypnotherapy, I’ll work closely with you to help you take action to expand your horizons 

Advance Your Career With Help From Bela Life Coaching And Hypnotherapy 

Don’t wait – contact Bela Life Coaching and Hypnotherapy today, Portland locals! I offer my services in person, over the phone, and online. Choose your preferred method to meet with me! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 
  • Peggy Huddleston’s Prepare for Surgery, Heal Faster™ Workshop  

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com