My clients learn to heal, restore, and empower their energy. You have a divine gift and resource within your being. Through energy coaching with me you will learn to:
- Ground your energy in your body and in connection with earth element.
- Practice somatic meditation techniques that include breathing, energy exercises, and movement.
- Allow your Higher Self to be fully experienced.
- Expand your awareness, focus, and attention skills.
- Know your own healthy power and wisdom.
- Align your intentions with your actions to live in purpose.
- Learn to self-regulate your nervous system and reduce stress.
- Feel your emotions with acceptance and kindness.
- Release yourself from unhealthy communication and relationship patterns.
- Heal blocks and let go of stuck energy.
- Connect with your inner resources of nature, archetypes, grace, light, guides, angels, and ancestors.
- Experience guided meditation journeys that help you receive your own intuitive wisdom.
- Communicate and transform beliefs, issues, and energy with healing metaphors.
- Bring your own healing energy to your body, mind and spirit through all parts of your life and time.
- Expand connection, love, and relaxation with family members and friends.
- Create healthy boundaries for clarity and purpose.
If you would like more information, or have any questions let me know. You can also call me for a free 30-minute consultation at 503-939-2269, or send an email to bela@belacoaching.com. I offer a sliding scale that can fit anyone’s budget.