Category: Sunday Love Notes

Dear Be Inspired Community,

Happy Sunday! I hope you and your loved ones are having a peaceful day.

Today, I’m sharing a heartfelt self-care love note, just for you

“You don’t have to have it all figured out.
Your presence is enough.
Your breath is enough.
You are enough.
Let that truth sink in and hold you today.”

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care I hope you are having a peaceful Tuesday. 

We are living through uncertain and emotional times, and many of us are feeling the weight of the world in deeply personal ways. In moments like these, it helps to return to what matters most — our truth, our courage, and the quiet strength within. Here’s a special love note to remind you of your own power:

“Stand tall for what you believe,
even if you stand alone —
because even one honest voice can shift the world.”

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“The strongest trees grow in the wildest winds. So too, our souls grow deeper in the storms.” 
— Inspired by nature’s resilience

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“Resilience doesn’t mean never falling. It means refusing to stay down. Every sunrise is proof that you can begin again.”
-Unknown

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“Even when the foundation is taken away, you can still stand if you are deeply rooted. Don’t let what is going on the world shake you. Strengthen your roots and stand tall!” 
-Father Cedric Pisegna

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

Wishing you a very happy and peaceful Sunday. Today, I’d love to share a self-care love note for you:

“Be kind… Be patient… Be generous…
Be accepting… Be playful…
Be nurturing… Be loving…
Be all these things to yourself.
That’s where it all begins!”

Do you know someone who could use some extra love and encouragement today? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

Happy Sunday! I hope you and your loved ones are having a peaceful day. Today, I’d love to share a self-care love note for you:

“As I grow older, every year I realize that I am at my most perfect age!” 

If this message resonates with you, I invite you to share it with someone who could use a little extra love and encouragement today.

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And if you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

Happy Sunday! I hope you and your loved ones are having a peaceful day. Today, I’d love to share a self-care love note for you:

“In the infinity of life where I am, all is perfect, whole and complete. I no longer choose to believe in old limitations and lack. I now choose to begin to see myself as the Universe sees me — perfect, whole, and complete.” – Louise Hayes

If this message resonates with you, I invite you to share it with someone who could use a little extra love and encouragement today.

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And if you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful and restorative Sunday. Today, I’d love to share a heartfelt self-care love note, just for you:

“The path to self-care begins with loving yourself first—
To be your own best friend,
To recognize your magnificence,
To embrace yourself with grace and forgiveness.
When you do, everything else falls into place.”

If this message resonates with you, I invite you to share it with someone who could use a little extra love and encouragement today.

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And if you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in- person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation

503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.

With love and gratitude,

Bela

Dear Be Inspired Community,

I hope this special message finds you well, and that you and your loved ones are enjoying a peaceful and restorative Sunday. As Valentine’s Day draws near, I want to send you a heartfelt self-care love note, not just for you, but for the world around you.

“When you come from a place of love,
you help to heal the world.
When you lead with love,
you elevate the energy of goodness and compassion in the world.”   
– Messages from the Angels

May this week bring you abundant joy, vibrant health, deep love, inner peace, and meaningful self-care. You are worthy of all the goodness life has to offer.

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If this note resonates with you, please share it with someone you care about. And if you are having challenges letting go of your critical thinking, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free 45-minute consultation at 503-939-2269 or bela@belacoaching.com.

You can learn more about my services at www.belacoaching.com.

Wishing you good health and a wonderful self-care Sunday. 

Sending love and gratitude,

Bela