Sunday Love Notes Nov 15: Thriving

Dear Beautiful Be Inspired Community,

It’s been another remarkable week. I hope that you are taking time for self-care, introspection and fun. Here is my special love note to you.

“My mission in life is not merely to survive,

but to thrive; and to do so with some passion,

some compassion, some humor, and some style.”

– Maya Angelou

(Thank you to Rich Aanrich for the reminder of this wonderful quote.)

Wishing you all a wonderful Sunday of health, love, and here’s to a peaceful week ahead!

Sunday Love Notes Sept 13: You Deserve Love

It’s been a rough week for many of us in Oregon, Washington and California. Please remember self-care. Here is a love note from me to you to begin the new week:

You, yourself as much as anybody else in the entire universe,

deserve your love and affection.


Sunday Love Notes Aug 18: Being Your Own Best Friend

Dear Be Inspired Community:

It’s a self-care kind of Sunday just for you – and here is my love note to you:

The way to self-care is to love yourself first,

To be your own best friend,

To see all of your magnificence,

To love yourself with grace and forgiveness.

All else will fall into place.

Remember that there is no perfect way to navigate the days we’re experiencing. No matter how you choose to spend your time and energy, know that staying home and doing your best to stay healthy is enough. Try not to put unnecessary pressure on yourself (*note to self*).

Please consider forwarding this message to a friend, a healthcare worker, or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!