Blog | Bela Life Coaching and Hypnotherapy

Improve Your Confidence, Bela Life Coaching and Hypnotherapy , Improved self-confidence, Is Life Coaching For Me? , life coach beaverton or, life coach in portland or, life coach near me, Life Coaching And Career Development

Accomplish Personal Goals With Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Do you feel stuck in life? Do you feel negativity holding you down? Are you uncertain how to move towards the goals you’ve set in your personal or professional life? If so, you can seek the help you need at Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. I’ve helped people like you in the Portland area as a professional life coach and hypnotherapist. If you’re ready to seek professional guidance, I can help you too. Contact Bela Life Coaching and Hypnotherapy to start the next purposeful chapter in your life.

Your Personal Goals Are Within Your Reach

Whatever personal obstacles you are facing, whatever goals you want to reach, you can seek the help you need today through professional life coaching. Do you feel overwhelmed by stress? Do you lack self-confidence? Do you find that negative thinking is holding you back? Portland locals, as your life coach, I can help you with all this and more.

Portland locals who try life coaching with me will find that life coaching is a co-creative and equal partnership. I will stand with you as we identify your personal challenges and overcome them. We will turn your challenges into victories. We’ll identify your goal, and I will hold you accountable for reaching that goal.

Maximize Your Personal Potential With Help From Bela Life Coaching And Hypnotherapy

The next chapter of your life is before you – and you can start it whenever you’re ready. Portland locals, don’t wait to seek the help you need. Learn how you can overcome your personal obstacles and accomplish your goals today. Book an appointment – either in person, online, or over the phone. I’m eager to help you start the next chapter of your life.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Relationship challenges
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Learning to Love Yourself

From all of my life experiences and from the people that I’ve worked with individually, in workshops and in my Be Inspired Women’s Circles, I find that the only thing that truly heals our problems is to know how to love ourselves.

Louise Hay once said that when people learn how to love themselves more each day, it’s amazing how their lives get better in every way. It’s a simple premise,and I totally agree.

When people start to love themselves more each day, it’s astounding how their lives get better. They feel better. They look better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Are you willing to take a brief self-love challenge? Here are six ways you can learn to love yourself each day:

Be your own best friend. What does that look like to you?
See all of your magnificence and beauty–the pretty and not so pretty parts.
Embrace the amazing and unique person you are. There is only one you.
Love all of yourself. This means also accepting your weaknesses and challenges.
Surround yourself with loving and positive people. No more toxic relationships.
Give forgiveness to yourself and others. You will feel much lighter.

Are there other ways you can show love to yourself?

If you are interested in learning how life coaching and hypnotherapy can help you learn to love yourself and make long term, positive changes in your life, please contact me at bela@belacoaching.com. Also, visit my website at www.belacoaching.com.

Improve Your Confidence, Bela Life Coaching and Hypnotherapy

Reclaiming Your Mojo

Many of us are feeling anxious and depleted. Anxious about our country struggling with crazy politics, a divided country, the war in Ukraine, covid still effecting us, economic crisis, violence, social and racial injustices, and more. It is a lot to deal with. But one thing is certain: We have to learn to live together in love, peace and harmony.

And by feeling anxious, we often don’t feel like ourselves. Many of us feel like we’ve lost something. And some call this “Losing your mojo.”

What is mojo? It’s a word that is derived from African languages and relates to magic and spells to generate luck and power. Today, the word mojo still refers to a source of vigor, energy, sexual potency and power.

Have you ever lost your mojo? If you are feeling depleted, overwhelmed, overworked, stressed-out, tired, bored or lethargic,

You can begin to feel more energy and enthusiasm about yourself and all the world has to offer just by making some small life changes that will release the magic of your mojo.

I know what it’s like to lose mojo, but I’ve been able to reclaim it again and again: Living in a failed marriage, during a separation, as a single mom, financial crisis, being “laid off” from a job I needed but detested, losing my parents, recovering from a serious injury, surgeries. The list goes on and on, but the good news is that I’ve always been able to reclaim my mojo. And so can you!

Here are five action steps to help you reclaim your mojo when you feel that it’s lost:

Address your stress and get unstuck. If you feel overwhelmed or just stuck, you can lighten your load and be aware of what is causing you stress. Journaling is a great way to address the source of your stress. Write at least a paragraph on how you’d like your life to change, and believe it – and your mojo will show up.
Stay away from negativity. If you are serious about getting back on track you have to stay away from negativity. This includes toxic and negative people and negative talk. Keeping a gratitude journal will do wonders for your attitude.
Have fun. Recall the things you did when you were younger that gave you joy. Grab a pen and paper and write down the fun things you did and circle the things that you’d like to do again. And start doing them!
Start with baby steps. It’s easy to be overwhelmed. But one small step can help restore your confidence. With one step at a time you can conquer the unconquerable.
Don’t be afraid or embarrassed to ask for help. Sometimes the simple act of asking for help from a friend, coach or counselor can be the boost you need for getting your mojo back. Speaking to someone can help you remember that everyone needs help from time to time and that no one can do it alone.

Can you think of more ways to get your mojo back?

If you are interested in learning how life coaching and hypnotherapy can help get your mojo back and make long-term, positive changes in your life, please contact me at bela@belacoaching.com. Also, visit my website at www.belacoaching.com.

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Summertime Weight Management

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Portland locals, when you’re ready to seek out professional life coaching and hypnotherapy, consider contacting Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. As your professional life coach and hypnotherapist, I’ll help you get unstuck and accomplish your goals. Together, we’ll figure out how to close the gap between where you are now and where you’d like to be. Get ready to start the next purposeful chapter in your life with the help of Bela Life Coaching and Hypnotherapy.

Does Summer Make You Feel Less Confident About Your Weight?

Summer is a fun time for many. Children enjoy time off from school, families plan fun summertime trips, and the warmer weather allows people to enjoy outdoor activities such as cookouts and swimming. However, some Portland locals may feel more self-conscious during the summer. Wearing clothing that covers less or trying to find a swimsuit you like on your body may be difficult.

If you’re considering trying to lose weight, know that you don’t have to go on your weight loss journey alone. As a life coach and hypnotherapist, I’ve helped many individuals with their weight loss goals. I can help you too! Portland locals, don’t stop yourself from trying because you feel stuck or uncertain. I’ll work with you to get you to where you want to be!

Seek Help For Weight Management And More With Bela Life Coaching And Hypnotherapy

Don’t wait – contact Bela Life Coaching And Hypnotherapy today. Portland locals, you can set up an appointment to meet me over the phone, online, or in person. I look forward to helping you start the next purposeful chapter in your life

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Relationship challenges
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

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Life Coaching For Career Development

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Hi, I’m Bela, and I offer professional life coaching services in the Portland area. When you’re feeling stuck, when you want to overcome negative thinking, when you’re ready to start the next purposeful chapter in your life – be sure to contact Bela Life Coaching and Hypnotherapy. Portland locals can seek the help they need to reach their personal and professional goals. Get un-stuck today when you contact Bela Life Coaching and Hypnotherapy.

Are You Having Trouble Accomplishing Your Career Goals?

At times, advancing in your career can be easier said than done. Perhaps you have a plan in mind for your career, but you find yourself stuck and unable to proceed for reasons you don’t understand. Or perhaps you have a goal in mind, a place where you want to be, but you’re unsure how to get there from there you are now. Your professional goals simply aren’t working out the way you hoped they would.

Maximize Your Professional Potential With Bela Life Coaching And Hypnotherapy

As your life coach, I’ll help you get un-stuck and maximize your professional potential. Your career goals are within your reach – you just have to figure out how to get there. Through life coaching, you can learn to overcome your inner critic and negative thinking. I’ll help you identify the challenges you’re facing in your career, and turn those challenges into victories.

You Can Start The Next Purposeful Chapter In Your Career Starting Now

Portland locals, don’t wait to seek the help you need to reach your career goals. Contact Bela Life Coaching And Hypnotherapy today and you can set an appointment to meet with me. I offer to meet my Portland clients in person, online, or over the phone.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

Are You Ready To Quit Smoking For Good, Bela Life Coaching and Hypnotherapy , hypnotherapy to quit smoking, life coach beaverton or, life coach in portland or, life coach near me

You Can Quit Smoking For Good

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Portland locals, what if the help you need to start the next chapter of your life was available right now? What if it were just a call or a message away? Hi, I’m Bela, and through Bela Life Coaching and Hypnotherapy I’ve helped many people close the gap between where they are and where they want to be. I can help you, too, Portland locals. As your professional life coach and hypnotherapist, I’ll help you get unstuck and silence your inner critic. Take the first step in the next chapter of your life by contacting Bela Life Coaching and Hypnotherapy.

Are You Ready To Quit Smoking For Good?

According to the CDC, an estimated 30.8 million adults in the United States smoke. Undoubtedly, most adult smokers are aware of the consequences of smoking. All the same, quitting smoking isn’t an easy task to accomplish. In 2018, the CDC reported that more than half – approximately 55% – of smokers had attempted to quit. However, in that same year, only 1 in 10 had succeeded in quitting.

If quitting smoking is so difficult, how can you increase your chances of quitting smoking for good?

Seek Help Through Bela Life Coaching And Hypnotherapy

The trick to being able to quit smoking is learning that you don’t have to accomplish this task on your own. You can seek out help to quit smoking. As a life coach and hypnotherapist, it’s my job to guide my Portland clients from where they currently are to where they want to be.

Start The Next Purposeful Chapter In Your Life – Commit To Quitting Smoking

Portland locals, I’m committed to helping you to quit smoking for good. You can seek my help through Bela Life Coaching And Hypnotherapy today! We can meet in person, online, or over the phone. Contact me today and we’ll discuss which type of appointment is best for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

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How Can Surgery Coaching Help Me?

Make A Change With Bela Life Coaching And Hypnotherapy

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today.

Get Prepared For Surgery With Help From The Surgery Coach

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services.

How Does Surgery Coaching Help?

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients:

Feel less stress before surgery
Use less pain medication following surgery
Heal faster after surgery

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For?

I am prepared to help my clients prepare for different types of surgeries and procedures, including:

Minor Surgeries
Major Surgeries
Medical Procedures
Dental Procedures

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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The Surgery Coach Helps You Reduce Stress

Bela Life Coaching And Hypnotherapy Helps You Through Life Transitions

If you need help with a personal or professional life transition, you can rely on the services offered by Bela Life Coaching and Hypnotherapy. My name is Bela, and I work as both a certified life coach and a certified clinical hypnotherapist. Through Bela Life Coaching and Hypnotherapy, I’m able to help individuals who seek assistance to create long-term, sustainable changes in their lives. When you’re ready, I’m eager to help you.

Are You Expecting To Undergo Surgery?

Let’s face it – no one is eager to undergo surgery, even if it’s necessary. The mere thought of surgery frightens many. But what if you didn’t have to overcome that fear alone? What if you could seek professional guidance that would help you reduce stress before surgery and heal faster after surgery?

Seek Help From The Surgery Coach

As your surgery coach, I am prepared to do just that. I help my clients feel more relaxed and empowered through research-proven mind-body techniques. With the help of the surgery preparation I offer, you’ll feel less stress, need less pain medication, and heal faster after your surgery. Don’t let those feelings of stress and worry overwhelm you – seek the help you need today!

Hypnotherapy And Surgery Coaching Done At Your Convenience

I strive to offer my clients convenient services that work for them. That’s why I offer my surgery coaching and hypnotherapy services in person, over the phone, and on the internet. You choose which method works best for you.

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make positive changes in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

Uncategorized

Ten Tips for Dealing with Hard Times

Many of us are having a hard time with all that’s been going on in the world – on top of the Covid crisis that we’ve had to deal with for the past two years. Even with all the tools I have, I find myself very sad, and in despair at times, just like everyone else. My parents were Holocaust survivors from Ukraine, and seeing what’s happening is like reliving what they went through.

I thought I’d share 10 tips that I offer clients, as well as myself, that can help anyone get off the roller coaster of sadness:

If you are feeling anxious, sit or lie down and take at least 10 slow deep breaths, in through your nose, and slowly out through your mouth.
Limit your news intake. Take a break from social media, TV and/or radio news and get active.
Take action! This can be done by donating money or by sitting quietly to say a quick prayer or send energy to those in need. (I often asked my loved ones who have passed to the other side to use whatever abilities they have to find and help those who are most in need and to offer them healing, comfort, and relief. This feels so good to me and helps me let go when everything feels beyond my control.)
Listen to your favorite music. Get up and dance.
Practice compassion and self-care.
Keep your body moving and exercise.
Drink plenty of water.
Focus on nature; go for walks and enjoy the beautiful changing spring season with its magnificent colorful flowers and clean brisk air.
Keep a journal/notebook and write down your feelings; write at least three things you are grateful for. Also write what brings you joy.
Focus on things you can control — and let go of things you can’t.

I hope these tips are helpful for you too.

Is Life Coaching For Me?

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Portland locals, if you’re ready to maximize your personal and professional potential, be sure to contact Bela Life Coaching and Hypnotherapy. Hi, I’m Bela, and I’m here to help you close the gap between where you are and where you’d like to be. Through the services I offer at Bela Life Coaching and Hypnotherapy, I’ve helped many Portland locals, and now I can help you, too. You don’t have to be satisfied with where you are. You don’t have to settle for feeling stuck. You can move forward and create the next purposeful chapter of your life – and I can help you see how to do that.

How Can I Know If Life Coaching Is For Me?

There are a wide variety of reasons why people seek out life coaching services. For example, perhaps you know where you want to go next in life, in your professional or personal life. However, knowing where you want to go doesn’t necessarily mean you know how to get there. Life coaching can help show you the way.

Perhaps you hold yourself back with negative thinking. You can’t seem to shut off your inner critic, and so you set yourself up for failure before you even begin to try. Life coaching can help you learn to shut out that negative thinking.

Maybe you feel stuck in life. No matter how you try to accomplish your goals, you keep running into the same issue time and time again. Life coaching can help you learn to overcome those obstacles.

Learn How Bela Life Coaching And Hypnotherapy Can Help You Today

As your life coach, I will give you the nonjudgmental support and guidance you need to become your best self. Learn more about how the services available through Bela Life Coaching And Hypnotherapy can help you today! I make my services accessible to Portland locals by offering them online, over the phone, and in person.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Relationship challenges
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life