stress management beaverton or | Bela Life Coaching and Hypnotherapy

Quick Self-Care Tips When you are Feeling Election Anxiety

If you are feeling election anxiety, or the day after-election anxiety, you are not alone. I’ve been dealing with this for some time. Here are some self-care tips that have helped me, and I know they will help you as well:

Take a social media break.
Limit your news intake.
Take a walk in nature.
Meditate or find another mindful practice.
Go to bed early.
Don’t check the news on your cell phone in the middle of the night.
Watch only happy TV.
Take a mental health day.
Exercise daily.
Remember that all things pass.

Let me know if you have any questions. And if you know someone who can benefit from this note, please pass it along.

If you are having issues with stress, confidence, fear, personal or professional development, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Sending much love and peace,

Bela

Bela Life Coaching and Hypnotherapy , Life Coaching in Portland, Personal and career development, personal development, stress management beaverton or, Uncategorized

21-Days of Gratitude Challenge

Dear Be Inspired Community,

I wanted to reach out to you before Thanksgiving to offer a 21- Days of Gratitude Challenge, sponsored by the American Heart Association. The purpose of this challenge is to help you become the very best version of yourself. If you are looking for a way to enhance your happiness and health, then give the 21-Days of Gratitude Challenge a try. Research shows that when you practice daily gratitude, you will enhance your happiness, strengthen your immune system, and improve your satisfaction for every moment.

Are you up for the challenge? You can start today! It’s simple and easy. Here are the guidelines.

Let me know if you have any questions.

With gratitude I’m sending you blessings for an abundant increase in health, love and prosperity.

Sending love and peace,

Bela

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How Can Surgery Coaching Help Me?

Make A Change With Bela Life Coaching And Hypnotherapy

Are you in a period of transition in your personal life or at work? Are you uncertain how to move forward? Do you find yourself longing for guidance? If your answer to these questions is yes, contact Bela Life Coaching and Hypnotherapy. I’m Bela, and I’m committed to helping my clients achieve positive growth through my life coaching and hypnotherapy services. Allow Bela Life Coaching and Hypnotherapy to help you today.

Get Prepared For Surgery With Help From The Surgery Coach

One of the many services I offer through Bela Life Coaching and Hypnotherapy is help as a surgery coach. Surgery can be a daunting and frightening concept for many, and going into surgery unprepared can only make you feel worse. If you would like professional guidance as you prepare for your surgery, don’t hesitate to contact me for my surgery coaching services.

How Does Surgery Coaching Help?

It’s all about preparation. As your surgery coach, I use my skills as a certified life coach, certified clinical hypnotherapist as well as research-proven mind-body techniques to help you become more relaxed and empowered. The main goals of my surgery coaching services are to help my clients:

Feel less stress before surgery
Use less pain medication following surgery
Heal faster after surgery

What Kinds Of Procedures Can The Surgery Coach Help Me Prepare For?

I am prepared to help my clients prepare for different types of surgeries and procedures, including:

Minor Surgeries
Major Surgeries
Medical Procedures
Dental Procedures

Seek The Guidance You Need Through Bela Life Coaching And Hypnotherapy

As a certified life coach and hypnotherapist, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. I am committed to your growth. In addition to having my certification both as certified life coach and certified clinical hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop created by Peggy Huddleston. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Bela Life Coaching Increases Your Motivation

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Bela Life Coaching and Hypnotherapy is here to help Portland locals in their personal and professional lives. Too often, people feel stuck. Maybe you have an inner critic you can’t shut out. Maybe you find yourself coming up against the same issue time and time again. Hi, I’m Bela – and I’m here to help you get unstuck. You can achieve your goals and accomplish long-term and positive changes in your life with the help of Bela Life Coaching and Hypnotherapy.

Do You Have Goals Planned, But You Lack The Drive To Make Them Happen?

Portland locals, do you suffer from a lack of motivation? Do you have plans for your personal life or your career that you’d like to set in motion, but find you don’t have the drive to get started? Don’t worry – the help you need to increase motivation is here!

Bela Life Coaching And Hypnotherapy Helps You Increase Motivation

As your life coach, I’m ready to help you identify the challenges that are holding you back. Together, we will increase your motivation and guide you into a desirable future. I’ll stand by you, support you in a non-judgmental way, and help you become the very best you can be. Don’t wait – begin the next purposeful chapter of your life now.

Get Started – Increase Your Motivation Today

Portland locals, contact me today to learn more about how my life coaching and hypnotherapy services can help you! I offer services online, over the phone, and in person.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Relationship challenges
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Life Coaching To Overcome Stress

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Bela Life Coaching and Hypnotherapy is here to help those who need a little extra support to accomplish both personal and professional life goals. Hi, I’m Bela. Portland locals come to me for professional life coaching as well as hypnotherapy services. You don’t have to feel stuck in life. You don’t have to be unsatisfied. Contact Bela Life Coaching and Hypnotherapy today to create a new, meaningful chapter in your life.

Do You Feel Overwhelmed By Stress?

Stress is not an uncommon experience. However, while feeling a little stress every now and then is normal, having too much stress can actually be unhealthy.

Did you know that an abundance of stress actually affects your immune system? Too much stress can make it harder for your body to fight off diseases. The effect of stress on your body is both physical and mental. This is why it’s so important to know how to regulate stress in your life.

Seek Help Through Bela Life Coaching And Hypnotherapy

As we approach the holiday season, stress is more likely to increase. Don’t let holiday season stress overwhelm you. Contact Bela Life Coaching and Hypnotherapy to learn more about stress relief today.

Convenient Life Coaching And Hypnotherapy

Portland locals, find the help you need today in the manner that works best for you. As your life coach and hypnotherapist, I’m willing to work with you online, in person, or even over the phone.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Seek Help with Chronic Pain

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Whether you’re looking to achieve personal or professional goals, you can find the help you need to succeed through Bela Life Coaching and Hypnotherapy. My name is Bela, and I offer professional life coaching and hypnotherapy services in the Portland area. I work closely with each of my Portland clients to help them get unstuck, find satisfaction, and create a new, meaningful chapter in lives. Seek the help you need to accomplish your goals through Bela Life Coaching and Hypnotherapy.

Do You Suffer From Chronic Pain?

Chronic pain can be defined as any ongoing pain that lasts longer than six months. The causes of chronic pain include various illnesses and injuries, and the experience of chronic pain can be different for each person. Chronic pain can be linked to headaches, arthritis, nerve pain, back pain, fibromyalgia, and more.

Learn How To Manage Chronic Pain Today

If you suffer from chronic pain, you’re not alone – nor do you have to deal with it alone. More than 50 million Americans suffer from some form of chronic pain. Portland locals, you can find professional help to relieve and cope with chronic pain through Bela Life Coaching and Hypnotherapy.

Seek Help For Chronic Pain Today Through Bela Life Coaching And Hypnotherapy

As your life coach and hypnotherapist, I’m eager to make seeking help as easy as possible. Portland locals can choose to see me in whatever way suits them best. I offer my services online, over the phone, and in person.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certifications both as a life coach and clinical hypnotherapist, I am also certified to deliver Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make positive changes in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Bela Life Coaching Helps With Personal Development

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Have you set personal or professional goals that you would like to reach but find that you don’t know how to accomplish these goals on your own? Do you wish you had a helping hand to guide you? My name is Bela, and when you contact me for life coaching services through Bela Life Coaching and Hypnotherapy, I can offer the help you seek. As a certified life coach and a certified hypnotherapist, I have helped many people in the Portland, OR area and I can do the same for you. Call Bela Life Coaching and Hypnotherapy today to learn more about how I can help you achieve long-term, sustainable, positive change.

Are You Ready To Achieve Your Personal Development?

As a life coach, my goal is to help people achieve their personal and/or professional goals, whatever those goals might be. Perhaps you know just what you want out of life but don’t know how to get it. Maybe you need help moving past negative thinking and shutting out that counter-productive inner critic. Or, it might be that you simply find yourself stuck without any idea how to move forward. Life coaching can help you with all these issues and more.

How Bela Life Coaching Can Help

As your life coach, I will stand by your side, help you identify the personal challenges holding you back, and then work with you to turn those challenges into victories – all the while holding you accountable to reach your desired goal. I can’t give you the answers you seek, but I can help you discover your own answers so you can maximize your personal potential.

Professional Life Coaching Is Available In Portland, OR

If you need personal or professional life coaching services in Portland, OR, don’t hesitate to contact Bela Life Coaching and Hypnotherapy. I offer my services online, over the phone, and in person. You choose the method that is most convenient for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching and hypnotherapy services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver Peggy Huddelston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Cease Smoking With Bela Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Do you want help achieving your personal and professional goals? You don’t have to do it all on your own. My name is Bela, and I am eager to bring quality life coaching service to the people of Portland, OR through Bela Life Coaching and Hypnotherapy. Together, we can help you start a new a purposeful chapter in your life. As a certified life coach and a certified hypnotherapist, I help my clients make long-term, sustainable, positive changes. Contact Bela Life Coaching and Hypnotherapy today to learn more.

Are You Ready To Stop Smoking?

According to the CDC, as recently as 2019 numbers showed that 1 out of every 14 adults in the U.S. currently smoke cigarettes. Approximately 34.1 million adults in our country smoke cigarettes and more than 16 million Americans live with smoking-related diseases.

If you’re a smoker, you likely are already familiar with the most common smoking-related diseases. Yet, despite how well known it is that smoking negatively impacts your health, millions of Americans still choose to smoke. Why? To put it simply, quitting isn’t easy. The good news is that you don’t have to do it alone.

Bela Life Coaching Helps You Stop Smoking

As your life coach, I am here to offer you the non-judgmental support you need to achieve your goals and be the best you can be. I will help you identify your challenges and overcome those challenges – turning them instead into your personal victory. You can overcome the challenge of quitting smoking, and start living a healthier life today.

Professional Life Coaching In Portland, OR

Bela Life Coaching is here for clients in Portland, OR who want to quit smoking and more. Call today and book an appointment to receive life coaching online, over the phone, or in person.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-m

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Can A Life Coach Help With Phobias?

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and as your life coach I am ready to help you start a new a purposeful chapter in your life. I offer expert life coaching services through Bela Life Coaching and Hypnotherapy. If you are seeking out life coaching services in Portland, Oregon, you need look no further than Bela Life Coaching and Hypnotherapy. As a certified life coach and a certified hypnotherapist, I can help you meet personal and professional goals. Long-term, sustainable, positive change is within your reach today.

Do You Suffer From A Phobia?

If the answer is yes, you aren’t alone. Around 19 million Americans suffer from phobias on a mild to severe level. A phobia is a sort of anxiety disorder that is characterized by an excessive, persistent fear of a particular object or situation. Those affected by phobias will often go to great lengths to avoid the situation or object.

When you’re eager to avoid your fears and phobias, you can miss out on life. In the process of avoiding that which upsets you, you may pass on social events, opportunities, and so on. Too often people let their fears and phobias hold them back.

Seek Help To Overcome Fears And Phobias With Bela Life Coaching

As your life coach, I will help you identify your challenges and work with you to turn those challenges into victories. You, too, can stand victorious over your fears and phobias. It’s time to stop letting fear decide your future for you and to take charge of your life.

Seek Life Coaching In Portland, OR

If you live or work in Portland, OR and are looking for life coaching services near you, contact Bela Life Coaching. I offer in-person, online, and over-the-phone life coaching services. You choose the life coaching method that is best for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

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Increase Your Motivation With Bela Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and as your life coach my goal is to help you achieve all that’s mentioned above. Through Bela Life Coaching and Hypnotherapy, I’ve helped many clients achieve their personal and professional goals. I am a certified life coach as well as a certified clinical hypnotherapist. Need help with stress management, self-confidence or career development? I can help with that and more. Through Bela Life Coaching and Hypnotherapy, I can help you achieve long-term, sustainable, positive change(s).

Do You Struggle With A Lack Of Motivation?

Perhaps you are anticipating a change in your life. You may recognize something you need to change or something you need to work towards, yet find yourself lacking the motivation to actively seek that change. Finding that spark of motivation seems like it could solve all your problems, but you simply don’t know how to manage that.

Bela Life Coaching Helps Increase Your Motivation

As your life coach, it is my job to help each client identify the challenges they face and turn those challenges into victories. When you sign up for life coaching services through Bela Life Coaching, you’re taking the first step to maximize your personal and professional potential.

Life Coaching Services In Beaverton, OR

If you live or work in the Beaverton area and are looking for life coaching services near you, look no further than Bela Life Coaching. Bela Life Coaching in Beaverton is here for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification(s) both as a life coach and as a clinical hypnotherapist, I am also certified to deliver Peggy Huddelston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.