Bela Life Coaching Increases Your Motivation 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Bela Life Coaching and Hypnotherapy is here to help Portland locals in their personal and professional lives. Too often, people feel stuck. Maybe you have an inner critic you can’t shut out. Maybe you find yourself coming up against the same issue time and time again. Hi, I’m Bela – and I’m here to help you get unstuck. You can achieve your goals and accomplish long-term and positive changes in your life with the help of Bela Life Coaching and Hypnotherapy

Do You Have Goals Planned, But You Lack The Drive To Make Them Happen? 

Portland locals, do you suffer from a lack of motivation? Do you have plans for your personal life or your career that you’d like to set in motion, but find you don’t have the drive to get started? Don’t worry – the help you need to increase motivation is here! 

Bela Life Coaching And Hypnotherapy Helps You Increase Motivation 

As your life coach, I’m ready to help you identify the challenges that are holding you back. Together, we will increase your motivation and guide you into a desirable future. I’ll stand by you, support you in a non-judgmental way, and help you become the very best you can be. Don’t wait – begin the next purposeful chapter of your life now. 

Get Started – Increase Your Motivation Today 

Portland locals, contact me today to learn more about how my life coaching and hypnotherapy services can help you! I offer services online, over the phone, and in person. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Relationship challenges 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email

12 Steps to Find True Vision for Yourself

If you’ve ever felt lost you aren’t alone. Life continuously has its ups and downs, and we all have times in our lives that are challenging.  There is a Jewish saying, “Without vision, the people parish.” 

If you are feeling like your life is going in circles, here are 12 steps to create a vision for yourself:

  • Learn to breathe deeply and meditate for clarity, intuition and guidance. Mindful meditation can help clear your mind and relax your body so that you can remain calm and access information, both internally and externally to help you make better life decisions.
  • Give gratitude. Look around you and find what is right and what is working. There are more things in your life that are right than out of control. Praise them. Write daily lists of how all your needs are met and how life is taking care of you. Be aware how you become more positive with this daily practice.
  • Forgive yourself and others.  Do you need to forgive yourself or others? When you hold on to old wounds your life can be heavy with anger, rage and resentment and it is difficult to move ahead. Be honest with your feelings and seek counsel so that you can forgive and move forward.
  • Explore your talents and passions. Every person is unique and has a special light that shines on them. That light is shining on you.  Just ask yourself: What passions or talents do I have that that I’m not using? The time has come for you to share it with the world.
  • Spend time with positive people.  Positive people lift you up and energize; toxic people will drain the energy from you. Seek out positive people whose lives you admire.
  • Be your own best friend.  Do you treat yourself as well as you treat your best friend? Being your own best friend means that you are kind, gracious, forgiving and have positive thoughts about yourself.
  • Explore new opportunities. If you are feeling stifled, or are in a situation that isn’t working for you, think of an alternative that would make you come alive. Just use your imagination.
  • Stretch yourself – dream big. Don’t limit yourself or allow lack of confidence or fear to stop you from creating your vision.  If your vision isn’t causing you to feel a little uncomfortable, you aren’t dreaming big enough.
  • Write a mission statement. A simple sentence stating your vision is a great way to start.  Then write three to five action steps to take and follow through on these steps. When you’ve completed these steps, write down three to five more. You’ll be surprised how much you can accomplish by following these steps.
  • Write affirmations for empowerment. Write at least three affirmations that boost your well-being.  One example is: When I listen to my inner self, I find all the answers I need.
  • Flexibility is key. As life goes on, circumstances may change and you may have to tweak your vision. Think of it as an on-going process or a living thing.
  • Find an accountability partner.  Seek out a professional like a life coach who will hold you accountable to reach your goals and stay on course.

As a life coach, the place I begin with is you – the individual – your personality — your dreams and passions – and your heart’s desires to help you create your vision.  Contact me for a free 30-minute consultation at

How to have an attitude of gratitude this holiday season and live your healthiest year yet in 2019


Stressed about the holidays? Transform your life with an attitude of gratitude – Saturday, Dec. 8, 2018, 1-3 pm, Beaverton (address provided upon registration)

The holidays are just around the corner and many of us are stressed. But, did you know that if you take the time to acknowledge things you are grateful for, you can not only boost your mood,  but research shows that gratitude is related to 23% lower levels of stress, dietary fat intake can be reduced by 25% and that gratitude is related to 10% improvement of sleep quality. If you are interested in learning a variety of creative strategies on how to create a life of happiness and well-being through gratitude, you won’t want to miss this workshop.  The format includes fun and creative exercises, sharing, journaling, guided visualization and more.

Do you want to get your health in order for the New Year? Vision board workshop – Tuesday, Jan. 8, 2019, 6:30-8:30 pm (address provided upon registration)

Do you dream about having optimal health in 2019?  Have you tried all kinds of health strategies but fallen short in the past? If you’ve answered yes, don’t miss an educational, insightful, hands-on creative and fun workshop for individuals who are ready to take their health and wellness to the next level. You will learn proven tips for optimal health and wellness, the “How’s and Why’s” of creating a vision board and create your own board.  All materials are provided. Join Life Coach and Hypnotherapist, Bela Friedman, and Nutritionist, Karen Davis for this great workshop.

For reservations and information about payment and location, contact Bela Friedman at 503-848-3640 (office) or 503-939-2269 (cell) or Seating is limited so RSVP early.

Event registration fees are accepted via check, Paypal or credit card.