life coaching | Bela Life Coaching and Hypnotherapy

how to quit smoking, life coach beaverton or, life coach in portland or, life coach near me, life coaching, life coaching and hypnotherapy, Personal and career development, quit smoking help, stress management beaverton or

Cease Smoking With Bela Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

Do you want help achieving your personal and professional goals? You don’t have to do it all on your own. My name is Bela, and I am eager to bring quality life coaching service to the people of Portland, OR through Bela Life Coaching and Hypnotherapy. Together, we can help you start a new a purposeful chapter in your life. As a certified life coach and a certified hypnotherapist, I help my clients make long-term, sustainable, positive changes. Contact Bela Life Coaching and Hypnotherapy today to learn more.

Are You Ready To Stop Smoking?

According to the CDC, as recently as 2019 numbers showed that 1 out of every 14 adults in the U.S. currently smoke cigarettes. Approximately 34.1 million adults in our country smoke cigarettes and more than 16 million Americans live with smoking-related diseases.

If you’re a smoker, you likely are already familiar with the most common smoking-related diseases. Yet, despite how well known it is that smoking negatively impacts your health, millions of Americans still choose to smoke. Why? To put it simply, quitting isn’t easy. The good news is that you don’t have to do it alone.

Bela Life Coaching Helps You Stop Smoking

As your life coach, I am here to offer you the non-judgmental support you need to achieve your goals and be the best you can be. I will help you identify your challenges and overcome those challenges – turning them instead into your personal victory. You can overcome the challenge of quitting smoking, and start living a healthier life today.

Professional Life Coaching In Portland, OR

Bela Life Coaching is here for clients in Portland, OR who want to quit smoking and more. Call today and book an appointment to receive life coaching online, over the phone, or in person.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-m

how to overcome phobias, life coach beaverton or, life coach in portland or, life coach near me, life coaching, life coaching and hypnotherapy, phobias, stress management beaverton or

Can A Life Coach Help With Phobias?

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and as your life coach I am ready to help you start a new a purposeful chapter in your life. I offer expert life coaching services through Bela Life Coaching and Hypnotherapy. If you are seeking out life coaching services in Portland, Oregon, you need look no further than Bela Life Coaching and Hypnotherapy. As a certified life coach and a certified hypnotherapist, I can help you meet personal and professional goals. Long-term, sustainable, positive change is within your reach today.

Do You Suffer From A Phobia?

If the answer is yes, you aren’t alone. Around 19 million Americans suffer from phobias on a mild to severe level. A phobia is a sort of anxiety disorder that is characterized by an excessive, persistent fear of a particular object or situation. Those affected by phobias will often go to great lengths to avoid the situation or object.

When you’re eager to avoid your fears and phobias, you can miss out on life. In the process of avoiding that which upsets you, you may pass on social events, opportunities, and so on. Too often people let their fears and phobias hold them back.

Seek Help To Overcome Fears And Phobias With Bela Life Coaching

As your life coach, I will help you identify your challenges and work with you to turn those challenges into victories. You, too, can stand victorious over your fears and phobias. It’s time to stop letting fear decide your future for you and to take charge of your life.

Seek Life Coaching In Portland, OR

If you live or work in Portland, OR and are looking for life coaching services near you, contact Bela Life Coaching. I offer in-person, online, and over-the-phone life coaching services. You choose the life coaching method that is best for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

Chronic pain management beaverton or, Improved self-confidence, life coach beaverton or, life coach in portland or, life coach near me, life coaching, life coaching and hypnotherapy, Personal and career development, quit smoking help, stress management beaverton or, Weight management beaverton or

Increase Your Motivation With Bela Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and as your life coach my goal is to help you achieve all that’s mentioned above. Through Bela Life Coaching and Hypnotherapy, I’ve helped many clients achieve their personal and professional goals. I am a certified life coach as well as a certified clinical hypnotherapist. Need help with stress management, self-confidence or career development? I can help with that and more. Through Bela Life Coaching and Hypnotherapy, I can help you achieve long-term, sustainable, positive change(s).

Do You Struggle With A Lack Of Motivation?

Perhaps you are anticipating a change in your life. You may recognize something you need to change or something you need to work towards, yet find yourself lacking the motivation to actively seek that change. Finding that spark of motivation seems like it could solve all your problems, but you simply don’t know how to manage that.

Bela Life Coaching Helps Increase Your Motivation

As your life coach, it is my job to help each client identify the challenges they face and turn those challenges into victories. When you sign up for life coaching services through Bela Life Coaching, you’re taking the first step to maximize your personal and professional potential.

Life Coaching Services In Beaverton, OR

If you live or work in the Beaverton area and are looking for life coaching services near you, look no further than Bela Life Coaching. Bela Life Coaching in Beaverton is here for you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification(s) both as a life coach and as a clinical hypnotherapist, I am also certified to deliver Peggy Huddelston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

Chronic pain management beaverton or, life coach beaverton or, life coach in portland or, life coach near me, life coaching, life coaching and hypnotherapy, stress management beaverton or, Weight management beaverton or

Achieve Success With Help From Bela Life Coaching

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

When you need help making a personal or professional life transition, don’t hesitate to contact Bela Life Coaching and Hypnotherapy. My name is Bela, and I work as a certified life coach and a certified clinical hypnotherapist to assist individuals who need help with stress management, self-confidence, career development, and more. Take the first step towards making long-term, sustainable, positive changes by calling Bela Life Coaching and Hypnotherapy today.

Do You Feel As Though You Are Held Back From Achieving Success?

Do you want to achieve success in your personal or professional life, but find yourself at a loss on how to move forward? Do you find yourself inhibited by stress or self-doubt? Although it can be frustrating feeling as though you are holding back from success, rest assured that this is far from uncommon. It is exactly these sorts of struggles that you can find help with Bela Life Coaching and Hypnotherapy.

How Bela Life Coaching Can Help You

As your life coach, it is my mission to provide a place of empowerment and safety, which in turn allow you to discover your own answers and potential. I will help you identify your challenges and then work with you to turn those challenges into victories.

Expand Your Horizons With Life Coaching In Beaverton

Are you ready to start the next chapter in your life? With the right guidance, you can find the answers within yourself that allow you to live a happier and more balanced life. The next chapter in your life is yours to create! I offer life coaching services in Beaverton, OR, and I’m ready to help you.

Seek the Guidance You Need Through Bela Life Coaching.

My life coaching services include:

Stress management
Personal and career development
Eliminating sabotaging behaviors
Improved self-confidence
Achieving success
Increased motivation
Overcoming phobias and fears
Weight management
Chronic pain management
Smoking cessation
Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having certifications both as a life coach and as a clinical hypnotherapist, I am also certified to deliver Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make positive change(s) in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

health, life coach beaverton or, life coach in portland or, life coach near me, life coaching, life coaching and hypnotherapy

Can Life Coaching Help My Career?

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

I’m Bela, and through Bela Life Coaching and Hypnotherapy I’m ready to help you through your personal or professional life transition. During my career as a certified life coach and a certified clinical hypnotherapist, I’ve helped many individuals seeking help with stress management, self-confidence, career development, and much more. With Bela Life Coaching and Hypnotherapy, you’ll be able to make long-term, sustainable, positive changes.

Do You Need Help Developing And Advancing Your Career?

Sometimes in life you may be able to see where you want to go, but be unable to figure out how to get there. This can be especially true when considering your career. Perhaps you know where you’d ultimately like to end up, but how can you ensure that you’re on the right path? Maybe you even know what steps to take next, but you find yourself stuck.

Bela Life Coaching Helps With Career Development

As a professional life coach, I have experience with helping my clients get unstuck by assisting them with a plan for the future. I can’t give you answers, but I can help you discover the answers that work for you so that you can reach your maximum professional potential.

Get Ready To Start The Next Purposeful Chapter of Your Life

As we work together, you’ll learn to identify your challenges and to turn those challenges into victories. All the while you will have my dedication and non-judgmental support.

Bela Life Coaching Makes Life Coaching Convenient

When you choose life coaching services with Bela Life Coaching, you’re choosing professional help that prioritizes your convenience. My services are available in person, over the phone, or online. Just let me know which works best for you.

Seek the Guidance You Need Through Bela Life Coaching. My services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapy, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop (developed by Peggy Huddelston). To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

health, life coach beaverton or, life coach in portland or, life coach near me, life coaching, life coaching and hypnotherapy

Life Coaching Helps Put An End To Self-Sabotage

What is Life Coaching?

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap.

My name is Bela, and you can access my services through Bela Life Coaching and Hypnotherapy. As a certified life coach and a certified clinical hypnotherapist, I help clients through a variety of personal and professional transitions. My goal is always to help them make long-term, sustainable, positive changes. When you need help with self-confidence, stress management, and more, you can rely on Bela Life Coaching and Hypnotherapy.

Is Your Life Negatively Impacted By Sabotaging Behaviors?

It’s an unfortunate fact that in life we are sometimes our own worst enemy. Making positive change seems all the more impossible when you sabotage your own efforts. Sabotaging behaviors can impact both your professional life and your personal life. Perhaps these behaviors prevent you from advancing in your career. Perhaps they make it difficult to form and maintain relationships.

Seek The Help You Need With Bela Life Coaching

With the help of Bela Life Coaching and Hypnotherapy, you can stop listening to your inner critic. As your life coach, I’m prepared to guide and support you as you learn how to stop the negative thinking that holds you back. Get ready to start a new purposeful chapter in your life!

Convenient Life Coaching With Bela

Making the decision to get the help you need is a big step forward. As your life coach, I want to make the life coaching process as convenient as possible. That’s why I offer life coaching in person, over the phone, and online. You choose the method that is most convenient and comfortable for you.

Seek the Guidance You Need Through Bela Life Coaching. My services include:

• Stress management

• Personal and career development

• Eliminating sabotaging behaviors

• Improved self-confidence

• Achieving success

• Increased motivation

• Overcoming phobias and fears

• Weight management

• Chronic pain management

• Smoking cessation

• Enjoying a more satisfying life

Contact Bela, Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapy, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop (developed by Peggy Huddleston). To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.

life coaching

What Makes Your Heart Sing?

Many people I’ve talked to lately are feeling anxious and depleted. Anxious and depleted about our country struggling with an ongoing pandemic, a divided country, an economic crisis, violence, social and racial injustice, protests and more. But to be a healthy person it’s important to boost your energy from within, helping life balance and taking care of ourselves, our families as well as our values.

I recently watched an inspiring Ted Talk with Chris Hill, a chef, and the talk was called What Makes Your Heart Sing? He left his profession in marketing because he was looking for more fulfillment in his life. And he loved cooking. But one day after a difficult day at the restaurant, he was frustrated and locked himself in a room and wrote for eight hours. He wrote a long blog about his inspiration of being a chef and what’s important in life and posted it. He eventually had over 100,000 people reading his blog daily and received hundreds of emails. In short, he realized that what makes his heart sing is connecting with others and when people around him are happy. He also talked about his mother who died when he was 14, she fought a five-year battle with Cancer. She was always positive and made a huge impact on his life. Her favorite quote was “Life is 10 percent of what happens to you and 90 per cent of how your respond to it. “He asks, how are you showing up to life, to your family, to your community, to the world?

I’d like to ask you, what makes your heart sing?

It’s not difficult, but If you have trouble thinking of what makes your heart sing, here is a short exercise the International Coaching Federation suggests that can help:

Allow yourself 10 minutes of quiet journaling to write your answers.
Don’t analyze, just write.
Feel free to add extra things to your list that come up in the days and weeks ahead.

Helpful Hints:

To help you, just for a moment, close your eyes and think back to your childhood. What were you doing when you were having most fun?

Consider your senses: Sight, hearing, touch/feeling, smell and taste. You could come up with one joy for each.

Examples could include watching children or dogs/cats playing, hiking a mountain, cooking, telling someone you love them, fresh sheets on your bed …or something completely different. Whatever it is, it is unique to you.

Here are a few questions to consider: What do you notice as you review your list? What common themes, powerful messages or surprises do you see? Why do you think you don’t do these more often?
Perhaps you’re already thinking of ways you can bring some of these ideas into your life.
Now, write one specific action you will take to bring more joy into your life.

Do you need help with making your heart sing?

If you are experiencing issues with fear, stress, lack of confidence, that pesky inner critic or Covid-19, please reach out to me. I offer free telephone consultations and offering Zoom and phone coaching as well as hypnotherapy sessions. You don’t have to suffer alone. You can reach me from my website at https://belacoaching.com/contact/ or by phone at 503-848-3640.

health, life coaching

10 Tips for Coping with Election News – and Self Care

Are you stressed out about the election? I know I am. Here are 10 simple tips for coping with the election and self care that I’m using and wanted to share.

If you are feeling anxious, sit or lie down and take at least 10 slow deep breaths, in through your nose, and slowly out through your mouth.
Limit your news intake. Take a break from social media, TV and/or radio news and get active.
Meditate and concentrate on your breath.
Listen to your favorite music.
Practice compassion and self-care.
Keep your body moving and exercise. Drink plenty of water.
Focus on nature; go for walks and enjoy the beautiful changing fall season with its magnificent colorful trees and clean brisk air.
Keep a journal/notebook and write down your feelings; write at least three things you are grateful for. Also write what brings you joy.
Focus on things you can control — and let go of things you can’t.
Vote!

Please consider forwarding these tips to a friend or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care time.

life coaching

A Recipe for Self-Love

Here’s a short Sunday love note from me to you – it’s actually a sample recipe for self-love from Carley Schweet’s book, ‘Holistic Self-Care Guided Journal”:

Add together:

A pinch of courage,

A handful of patience,

A cup of compassion,

A heaping tablespoon of love.

Mix thoroughly and use as needed. When mixed together these ingredients will provide what you need to begin to create a foundation of self-care practice.

Other sample quality ingredients you can use:

Patience, grace, reflection, love,

mindfulness, awareness, fearlessness.

Can you think of more?

Sent with much love,

Bela Friedman

life coaching

How to Dissolve Fear

Many women I’ve talked to this week are filled with fear. Fear about our country struggling with an ongoing pandemic, an economic crisis, violence, social and racial injustices and peaceful protests. It is a lot to deal with. But one thing is certain: We have to learn to live together in love, peace and harmony.

I truly believe that we are on the verge of a new era of enlightenment – and its arrival will be in the not too distant future. For now, we all have to remember that we have the opportunity to choose love over fear. Love for ourselves and others.

But how do we combat our fears? One way is to remember that the sun is always shining–even though the clouds may obscure it for a while. Here’s a short writing from Louise Haye about fear that can help:

As the fears come, I choose to see them as passing clouds in the sky, and I let them go on their way. I am not my fears…I know that what we do in our hearts is very important, so I begin every day in a silent connection with my heart. When I feel afraid, I let the love dissolve the fear.

If you are having issues with fear, confidence or stress please reach out to me. I give free consultations and offering Zoom and phone coaching and hypnotherapy sessions on a sliding scale to meet your financial needs.

With love,

Bela