A Recipe for Self-Love

Here’s a short Sunday love note from me to you – it’s actually a sample recipe for self-love from Carley Schweet’s book, ‘Holistic Self-Care Guided Journal”:

Add together:

A pinch of courage,

A handful of patience,

A cup of compassion,

A heaping tablespoon of love.

Mix thoroughly and use as needed. When mixed together these ingredients will provide what you need to begin to create a foundation of self-care practice.

Other sample  quality ingredients  you can use:

Patience, grace, reflection, love,

mindfulness, awareness, fearlessness.

Can you think of more?

Sent with much love,

Bela Friedman

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