How to have an attitude of gratitude this holiday season and live your healthiest year yet in 2019


Stressed about the holidays? Transform your life with an attitude of gratitude – Saturday, Dec. 8, 2018, 1-3 pm, Beaverton (address provided upon registration)

The holidays are just around the corner and many of us are stressed. But, did you know that if you take the time to acknowledge things you are grateful for, you can not only boost your mood,  but research shows that gratitude is related to 23% lower levels of stress, dietary fat intake can be reduced by 25% and that gratitude is related to 10% improvement of sleep quality. If you are interested in learning a variety of creative strategies on how to create a life of happiness and well-being through gratitude, you won’t want to miss this workshop.  The format includes fun and creative exercises, sharing, journaling, guided visualization and more.

Do you want to get your health in order for the New Year? Vision board workshop – Tuesday, Jan. 8, 2019, 6:30-8:30 pm (address provided upon registration)

Do you dream about having optimal health in 2019?  Have you tried all kinds of health strategies but fallen short in the past? If you’ve answered yes, don’t miss an educational, insightful, hands-on creative and fun workshop for individuals who are ready to take their health and wellness to the next level. You will learn proven tips for optimal health and wellness, the “How’s and Why’s” of creating a vision board and create your own board.  All materials are provided. Join Life Coach and Hypnotherapist, Bela Friedman, and Nutritionist, Karen Davis for this great workshop.

For reservations and information about payment and location, contact Bela Friedman at 503-848-3640 (office) or 503-939-2269 (cell) or Seating is limited so RSVP early.

Event registration fees are accepted via check, Paypal or credit card.

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