Join Us for the Be Inspired Women’s Circle on Zoom, A Free Event, Saturday, August 22, 1-2:30pm


 JOIN US FOR THE BE INSPIRED WOMEN’S CIRCLE ON ZOOM A FREE EVENT, SATURDAY, AUGUST, 22, 2020 1-2:30 PM  

If you need a little magic to be inspired — or have some inspiration to share with others, you’ll want to join us for the next Be Inspired Women’s circle on Zoom, Saturday, August 22, 1-2:30 pm. Please remember to sign up for a free Zoom account if you haven’t already.
 
The Circle’s agenda will include an inspiring or fun topic, sharing in conversation, journaling, and I’ll be giving a guided meditation to help take your minds off any challenges you may be having. I hope you will attend, and feel free to invite a friend. I will send a confirmation and Zoom link to those who RSVP by August 21.If you have any questions please let me know.   This Circle is for you, if you are a woman who longs to: Be inspired and inspire others. Share a safe space with other women. Feels comfortable sharing challenges. Release your inner critic.

This Circle is for you, if you are a woman who: Feels stuck in your job, business or personal life. Feels unfulfilled, overworked or overwhelmed. Feels like something is missing, but you don’t know what it is. Going through a major life transition, or reinventing yourself. This Circle is open to women of all ages. races and nationalities.

It  provides a safe, supportive community for exploring viewpoints, authentic voice, passions, dreams, choices, calling/purpose, spirituality, challenges, relationships, parenting, and your brilliance!   The Be Inspired Women’s Circles are 90-minute group sessions. The group experience will help guide you to quiet your inner critic and move into a more fulfilling and inspired life.

If you are interested in taking part in the Circle and this is your first time, please email bela@belacoaching.com  the following:
1. Your name.
2. Please share what you do professionally. If you are a care giver, or full-time student, or are taking time off, please share that too.
3. What you are hoping to gain from the program.

Please contact me if you’d like to attend. I look forward to seeing you at the Be Inspired Women’s Circle.  Contact me at bela@belacoaching.com or 503-848-3640. Looking forward to seeing you there!

Going with the Flow – A Life Lesson for Us All

Be Inspired Women’s Circle

When I was thinking of a topic for a recent Be Inspired Women’s Circle, I discovered an article about marathon swimmers – those brave people who swim in the oceans and rivers.  They are also called open water swimmers. The article focuses on Marilyn Bell, an award-winning swimmer who has been swimming open waters for more than 60 years.

At one point in her adult life she couldn’t walk because of serious back issues and was in a motorized wheel chair. But she learned to swim in a different way thanks to her swim coach.  In the article she talks about how she deals with life’s challenges, and specifically about the Pandemic.  This is a great lesson for us all.

Open water swimmer Marilyn Bell

I’d like to share some of the article with you:

Open water swimmers can never be certain about the outcome of a    swim. They’re always at the mercy of many elements outside of their control, from waves, to weather, to wildlife, to simply finding the will to keep swimming. For them, life isn’t a swimming pool, with lanes to follow and water that’s always heated to a comfortable temperature.

Marilyn Bell became the first person to swim across Lake Ontario at only 16, and went on to swim the English Channel.  She says that Marathon swimming has always been her metaphor for life.

Quoting Marilyn Bell:

“Life is an ocean full of unpredictability and difficulty. But after each swim, we emerge from the water stronger and more capable.

Minutes before the Lake Ontario swim was my first real experience of being totally unsettled, frantic, afraid, terrified. It was that experience that set the tone for how I have dealt with adversity and all the ups and downs of life since.

Often, dealing with uncertainty is about trust. When we’re really lucky, especially during uncertain times, we have a support system, whoever it happens to be: family, friends, faith. I think all open water swimmers would agree that a support system is key.

Being in the present

It’s about recognizing that there are so many variables that aren’t in your control. You can control how you think. You can also control what you want to think about. But you have to work at controlling being in the present moment and not thinking about what’s going to happen in the future.

When you’re swimming, you wonder, “How long am I going to be stuck in this lake? How long is it going to take to get to shore? What happens if they don’t give me my food in time?” These are the things you can think about. But if you overthink them, they’re going to really be detrimental.

Even if you do everything right, the tide can change. That’s what swimmers do, as long as they’re able. They swim until the tide changes.

Pondering the Pandemic

Now, during a global pandemic, people are wondering, ‘How long is this pandemic going to last? How long will it be before we have a vaccine? What happens if I get the virus?’

The pandemic is a variable that’s currently out of our control. When you’re swimming and worrying about things you can’t control, it’s not going to make a difference, but just makes your swim more difficult.

And regarding the pandemic, it’s the same. My belief is to control the things that I can and the rest will take care of itself.”

How are you going with the flow of life, against the tide or with it?

Be Inspired Women’s Circle – A Free Program

The Be Inspired Women’s Circle will meet monthly, the third Saturday of each month at my home in Beaverton. This program is free and is not a therapy group.

This Circle is for you, if you are a woman who longs to:

  • Be inspired and inspire others.
  • Share a safe space with other women.
  • Feels comfortable sharing challenges.
  • Release your inner critic.

This Circle is for you, if you are a woman who:

  • Feels stuck in your job, business or personal life.
  • Feels unfulfilled, overworked or overwhelmed.
  • Feels like something is missing, but you don’t know what it is.
  • Going through a major life transition, or reinventing yourself.

This Circle will provide a safe, supportive community for exploring viewpoints, authentic voice, passions, dreams, choices, calling/purpose, spirituality, challenges, relationships, parenting, and your brilliance!

The Be Inspired Women’s Circle are 90-minute group sessions. The group experience will help guide you to quiet your inner critic and move into a more fulfilling and inspired life. Between the monthly sessions, you’ll receive journal prompts to use in your life.

If you are interested in taking part in the Circle, please email belafriedman@gmail.com the following:

1. Your name.
2. Please share what you do professionally. If you are a care giver, or full-time student, or are taking time off, please share that too.
3. What you are hoping to gain from the program.

Please call for my address if you will be attending. I look forward to seeing you at the Be Inspired Women’s Circle.

Warmly,

Bela Friedman

How to have an attitude of gratitude this holiday season and live your healthiest year yet in 2019

UPCOMING WORKSHOPS

Stressed about the holidays? Transform your life with an attitude of gratitude – Saturday, Dec. 8, 2018, 1-3 pm, Beaverton (address provided upon registration)

The holidays are just around the corner and many of us are stressed. But, did you know that if you take the time to acknowledge things you are grateful for, you can not only boost your mood,  but research shows that gratitude is related to 23% lower levels of stress, dietary fat intake can be reduced by 25% and that gratitude is related to 10% improvement of sleep quality. If you are interested in learning a variety of creative strategies on how to create a life of happiness and well-being through gratitude, you won’t want to miss this workshop.  The format includes fun and creative exercises, sharing, journaling, guided visualization and more.

Do you want to get your health in order for the New Year? Vision board workshop – Tuesday, Jan. 8, 2019, 6:30-8:30 pm (address provided upon registration)

Do you dream about having optimal health in 2019?  Have you tried all kinds of health strategies but fallen short in the past? If you’ve answered yes, don’t miss an educational, insightful, hands-on creative and fun workshop for individuals who are ready to take their health and wellness to the next level. You will learn proven tips for optimal health and wellness, the “How’s and Why’s” of creating a vision board and create your own board.  All materials are provided. Join Life Coach and Hypnotherapist, Bela Friedman, and Nutritionist, Karen Davis for this great workshop.

For reservations and information about payment and location, contact Bela Friedman at 503-848-3640 (office) or 503-939-2269 (cell) or belafriedman@gmail.com. Seating is limited so RSVP early.

Event registration fees are accepted via check, Paypal or credit card.