“Love is contagious. When I share love,
it comes back to me multiplied.” Louise Hay
Bela Life Coaching and Hypnotherapy
Bela is a certified life coach, certified clinical hypnotherapist, and author who works with individuals to ceeate long-term, sustainable life changes.
“Love is contagious. When I share love,
it comes back to me multiplied.” Louise Hay
Dear Beautiful Be Inspired Community,
Here’s a Sunday love note from me to you, and a note to self:
Love all of yourself. This means accepting the
pretty and not so pretty parts.
Wishing you all a wonderful Sunday.
Sending much love,
Bela
It’s been a rough week for many of us in Oregon, Washington and California. Please remember self-care. Here is a love note from me to you to begin the new week:
You, yourself as much as anybody else in the entire universe,
deserve your love and affection.
-Buddha
Here’s a short Sunday love note from me to you – it’s actually a sample recipe for self-love from Carley Schweet’s book, ‘Holistic Self-Care Guided Journal”:
Add together:
A pinch of courage,
A handful of patience,
A cup of compassion,
A heaping tablespoon of love.
Mix thoroughly and use as needed. When mixed together these ingredients will provide what you need to begin to create a foundation of self-care practice.
Other sample quality ingredients you can use:
Patience, grace, reflection, love,
mindfulness, awareness, fearlessness.
Can you think of more?
Sent with much love,
Bela Friedman
Many women I’ve talked to this week are filled with fear. Fear about our country struggling with an ongoing pandemic, an economic crisis, violence, social and racial injustices and peaceful protests. It is a lot to deal with. But one thing is certain: We have to learn to live together in love, peace and harmony.
I truly believe that we are on the verge of a new era of enlightenment – and its arrival will be in the not too distant future. For now, we all have to remember that we have the opportunity to choose love over fear. Love for ourselves and others.
But how do we combat our fears? One way is to remember that the sun is always shining–even though the clouds may obscure it for a while. Here’s a short writing from Louise Haye about fear that can help:
As the fears come, I choose to see them as passing clouds in the sky, and I let them go on their way. I am not my fears…I know that what we do in our hearts is very important, so I begin every day in a silent connection with my heart. When I feel afraid, I let the love dissolve the fear.
If you are having issues with fear, confidence or stress please reach out to me. I give free consultations and offering Zoom and phone coaching and hypnotherapy sessions on a sliding scale to meet your financial needs.
With love,
Bela
Dear Be Inspired Community:
It’s a self-care kind of Sunday just for you – and here is my love note to you:
The way to self-care is to love yourself first,
To be your own best friend,
To see all of your magnificence,
To love yourself with grace and forgiveness.
All else will fall into place.
Remember that there is no perfect way to navigate the days we’re experiencing. No matter how you choose to spend your time and energy, know that staying home and doing your best to stay healthy is enough. Try not to put unnecessary pressure on yourself (*note to self*).
Please consider forwarding this message to a friend, a healthcare worker, or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!
JOIN US FOR THE BE INSPIRED WOMEN’S CIRCLE ON ZOOM A FREE EVENT, SATURDAY, AUGUST, 22, 2020 1-2:30 PM If you need a little magic to be inspired — or have some inspiration to share with others, you’ll want to join us for the next Be Inspired Women’s circle on Zoom, Saturday, August 22, 1-2:30 pm. Please remember to sign up for a free Zoom account if you haven’t already. The Circle’s agenda will include an inspiring or fun topic, sharing in conversation, journaling, and I’ll be giving a guided meditation to help take your minds off any challenges you may be having. I hope you will attend, and feel free to invite a friend. I will send a confirmation and Zoom link to those who RSVP by August 21.If you have any questions please let me know. This Circle is for you, if you are a woman who longs to: Be inspired and inspire others. Share a safe space with other women. Feels comfortable sharing challenges. Release your inner critic. This Circle is for you, if you are a woman who: Feels stuck in your job, business or personal life. Feels unfulfilled, overworked or overwhelmed. Feels like something is missing, but you don’t know what it is. Going through a major life transition, or reinventing yourself. This Circle is open to women of all ages. races and nationalities. It provides a safe, supportive community for exploring viewpoints, authentic voice, passions, dreams, choices, calling/purpose, spirituality, challenges, relationships, parenting, and your brilliance! The Be Inspired Women’s Circles are 90-minute group sessions. The group experience will help guide you to quiet your inner critic and move into a more fulfilling and inspired life. If you are interested in taking part in the Circle and this is your first time, please email bela@belacoaching.com the following: 1. Your name. 2. Please share what you do professionally. If you are a care giver, or full-time student, or are taking time off, please share that too. 3. What you are hoping to gain from the program. Please contact me if you’d like to attend. I look forward to seeing you at the Be Inspired Women’s Circle. Contact me at bela@belacoaching.com or 503-848-3640. Looking forward to seeing you there! |
Today I attended a wonderful woman’s circle on Zoom facilitated by Cat Wilson, my terrific coaching teacher and mentor. Her group is called, “Women Who Bloom” and it meets the second and fourth Tuesdays of the month at 10 am. It was an amazing circle filled with great questions and answers from like-minded smart women.
I loved Cat’s topic, “Are you a dangerous woman?” My answer to that questions was, yes, definitely. In my perspective, to be a dangerous woman is to wear a badge of honor and courage. But what makes a dangerous woman? To me it is the following:
Other participants added:
How are you a dangerous woman?
If you are interested in learning to make positive changes in your life, contact me for a free 30-minute consultation at https://belacoaching.com/contact/. I offer a sliding scale fee that will fit any budget.
Do you know any healthcare workers or caregivers who would like to relieve stress with journaling? I’m considering offering a workshop that will help these groups by journaling for healing and growth.
The people most likely to benefit most from journaling are those who value personal growth and introspection, as well as those who want to experience the emotional, physical, psychological and spiritual health benefits of writing for wellness.
If you need emotional support to help with stress, insomnia, or other personal or professional issues, you can reach me at belacoaching.com/contact. I’m currently offering a sliding scale fee to fit every budget.
If you are feeling anxious, having a hard day or just uncertain and scared about the unknown — here is what you can do today to feel better right now:
1. Be grateful. Look around you and find what is right and what is working. There are more things in your life that are right than out of control. Praise them. Intentionally make mental and written lists of how all your needs are met and how life is taking care of you. Whatever the fear, counter it with gratitude. If you are worried about your health, make lists of all the parts of your body that are healthy and functioning well. If you are worried about the economy, praise all the ways that your needs have been met and how you are always taken care of. Give thanks. You can only hold one thought at a time in your mind. Choose gratitude over worry.
2. Move. Whatever you can do to move, do it. Movement is therapy. Take part in online yoga, dance at home, go for a walk, go for a run, just move, especially if you don’t feel like it. You will thank yourself once you are done.
3. Be selective in the news you consume. Stay informed. Educate yourself on how to stay safe and healthy. But please remember that watching and reading the news non-stop is addictive and will keep you in panic and fear. Now more than ever it is important that you consume things that are uplifting and make you laugh.
4. Use your imagination and manifest the good. Use your creative power and the power of prayer for good. See the world calm. Imagine the panic turning into a sigh of relief: The coronavirus disappearing. People being healthy and happy. The natural world healed and all the animals protected. Global warming reversed. Children laughing. The elderly thriving as they share their wisdom. The economy booming. Airports filled with people ready for adventures. You are that powerful. You and I together can make an impact.
5. Talk about your feelings. Don’t bottle it up. Express how you feel. But choose your confidant wisely. Let it be a person who will uplift you. A person who will empathically get you but not bury you under an avalanche of their own fears and leave you even more desperate than how they found you. Reach out to me. I am here for you.
6. Breathe slowly and deeply. Here is my favorite mantra when going through hard times: Breathe in faith, breathe out fear.
If you need emotional support to help with stress, insomnia or other personal or professional issues, email me at bela@belacoaching.com for a 30-minute free consultation. Also visit my website at www.belacoaching.com. I’m offering a sliding scale fee rate to fit every budget.