If you are feeling anxious, having a hard day or just uncertain and scared about the unknown — here is what you can do today to feel better right now:
1. Be grateful. Look around you and find what is right and what is working. There are more things in your life that are right than out of control. Praise them. Intentionally make mental and written lists of how all your needs are met and how life is taking care of you. Whatever the fear, counter it with gratitude. If you are worried about your health, make lists of all the parts of your body that are healthy and functioning well. If you are worried about the economy, praise all the ways that your needs have been met and how you are always taken care of. Give thanks. You can only hold one thought at a time in your mind. Choose gratitude over worry.
2. Move. Whatever you can do to move, do it. Movement is therapy. Take part in online yoga, dance at home, go for a walk, go for a run, just move, especially if you don’t feel like it. You will thank yourself once you are done.
3. Be selective in the news you consume. Stay informed. Educate yourself on how to stay safe and healthy. But please remember that watching and reading the news non-stop is addictive and will keep you in panic and fear. Now more than ever it is important that you consume things that are uplifting and make you laugh.
4. Use your imagination and manifest the good. Use your creative power and the power of prayer for good. See the world calm. Imagine the panic turning into a sigh of relief: The coronavirus disappearing. People being healthy and happy. The natural world healed and all the animals protected. Global warming reversed. Children laughing. The elderly thriving as they share their wisdom. The economy booming. Airports filled with people ready for adventures. You are that powerful. You and I together can make an impact.
5. Talk about your feelings. Don’t bottle it up. Express how you feel. But choose your confidant wisely. Let it be a person who will uplift you. A person who will empathically get you but not bury you under an avalanche of their own fears and leave you even more desperate than how they found you. Reach out to me. I am here for you.
6. Breathe slowly and deeply. Here is my favorite mantra when going through hard times: Breathe in faith, breathe out fear.
If you need emotional support to help with stress, insomnia or other personal or professional issues, email me at email@example.com for a 30-minute free consultation. Also visit my website at www.belacoaching.com. I’m offering a sliding scale fee rate to fit every budget.