Do you know any healthcare workers or caregivers who would like to relieve stress with journaling? I’m considering offering a workshop that will help these groups by journaling for healing and growth.
So, who benefits most from journaling? Research shows that many people benefit from expressive writing or journaling.
The people most likely to benefit most from journaling are those who value personal growth and introspection, as well as those who want to experience the emotional, physical, psychological and spiritual health benefits of writing for wellness.
If you need emotional support to help with stress, insomnia, or other personal or professional issues, you can reach me at belacoaching.com/contact. I’m currently offering a sliding scale fee to fit every budget.