Bela Life Coaching and Hypnotherapy
Bela is a certified life coach, certified clinical hypnotherapist, and author who works with individuals to ceeate long-term, sustainable life changes.
Dear Beautiful Be Inspired Community,
In this strange holiday season, I hope that you are taking time for self-care. Here is my special love note to you:
I am unlimited in my wealth. Love, laughter and luxuries are all mine. -Louise Hay
Wishing you all a wonderful Sunday of health, love, and for a peaceful week ahead.
Sending love and light,
Bela
Dear Beautiful Be Inspired Community,
I hope that you are taking time for self-care, some introspection and fun. Here is my special love note to you.
Allow more peace, calm , clarity and light
into your life by not
watching, listening or reading the news for at least 5 days.
Will you join me in the challenge?
Wishing you all a wonderful Sunday of health, love, and for a peaceful week ahead.
Dear Beautiful Be Inspired Community,
I hope that you are taking time for self-care, some introspection and fun. Here is my special love note to you.
“Life is 10% of what happens and 90% of how you react to it.” (Charles R. Swindoll)
In life, attitude is everything; it is what shapes our beliefs and desires.
Harsh times occur throughout our lives, but how we react is up to us.
How are you reacting?
Wishing you all a wonderful Sunday of health, love, and for a peaceful week ahead.
Sending love and light,
Dear Beautiful Be Inspired Community,
It’s been another remarkable week. I hope that you are taking time for self-care, introspection and fun. Here is my special love note to you.
“My mission in life is not merely to survive,
but to thrive; and to do so with some passion,
some compassion, some humor, and some style.”
– Maya Angelou
(Thank you to Rich Aanrich for the reminder of this wonderful quote.)
Wishing you all a wonderful Sunday of health, love, and here’s to a peaceful week ahead!
Are you stressed out about the election? I know I am. Here are 10 simple tips for coping with the election and self care that I’m using and wanted to share.
Please consider forwarding these tips to a friend or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care time.
“Love is contagious. When I share love,
it comes back to me multiplied.” Louise Hay
Dear Beautiful Be Inspired Community,
Here’s a Sunday love note from me to you, and a note to self:
Love all of yourself. This means accepting the
pretty and not so pretty parts.
Wishing you all a wonderful Sunday.
Sending much love,
Bela
It’s been a rough week for many of us in Oregon, Washington and California. Please remember self-care. Here is a love note from me to you to begin the new week:
You, yourself as much as anybody else in the entire universe,
deserve your love and affection.
-Buddha
Here’s a short Sunday love note from me to you – it’s actually a sample recipe for self-love from Carley Schweet’s book, ‘Holistic Self-Care Guided Journal”:
Add together:
A pinch of courage,
A handful of patience,
A cup of compassion,
A heaping tablespoon of love.
Mix thoroughly and use as needed. When mixed together these ingredients will provide what you need to begin to create a foundation of self-care practice.
Other sample quality ingredients you can use:
Patience, grace, reflection, love,
mindfulness, awareness, fearlessness.
Can you think of more?
Sent with much love,
Bela Friedman
Many women I’ve talked to this week are filled with fear. Fear about our country struggling with an ongoing pandemic, an economic crisis, violence, social and racial injustices and peaceful protests. It is a lot to deal with. But one thing is certain: We have to learn to live together in love, peace and harmony.
I truly believe that we are on the verge of a new era of enlightenment – and its arrival will be in the not too distant future. For now, we all have to remember that we have the opportunity to choose love over fear. Love for ourselves and others.
But how do we combat our fears? One way is to remember that the sun is always shining–even though the clouds may obscure it for a while. Here’s a short writing from Louise Haye about fear that can help:
As the fears come, I choose to see them as passing clouds in the sky, and I let them go on their way. I am not my fears…I know that what we do in our hearts is very important, so I begin every day in a silent connection with my heart. When I feel afraid, I let the love dissolve the fear.
If you are having issues with fear, confidence or stress please reach out to me. I give free consultations and offering Zoom and phone coaching and hypnotherapy sessions on a sliding scale to meet your financial needs.
With love,
Bela