Can a Life Coach help with Stress Management?

What Is a Life Coach?

A Life Coach is someone professionally trained to help individuals maximize their full potential and reach their desired results. A Life Coach stands with the client and helps them identify their challenges, and then works with them to turn those challenges into victories.

If you need help through a personal or professional life transition, you can rely on the services offered by Bela Life Coaching and Hypnotherapy. My name is Bela, and I work as both a certified life coach and a certified clinical hypnotherapist. Through Bela Life Coaching and Hypnotherapy, I’m able to help you create long-term, sustainable changes in your life, help you maximize your full potential and reach your desired goals. When you’re ready, I’m eager to help you.

Why Do I Feel Stressed?

Stress is a natural response in our culture that a majority of people experience. Seventy-five percent of respondents of an  American Psychological Association survey felt that their stress has increased and stayed the same consistently. The primary causes of stress include money, work, relationships, and health.

You are not alone if you have felt an increase in stress. According to The American Institute of Stress, about 33 percent of people report feeling extreme stress, and 77 percent experience stress that affects their physical health.

How Bela Life Coaching Can Help

My mission is to provide a safe and powerful place to inspire positive life changes, and for you to discover the answers you need to move forward personally and professionally with clarity and purpose.

Are You Ready to Create the Next Purposeful Chapter in Your Life?

With Bela’s professional guidance, you CAN create a happier and more balanced life. Change can be a fun and rewarding experience.

Life Coaching and Stress Management Done at Your Convenience

I strive to offer my clients a convenient service that works for them. That’s why I offer my life coaching and stress management services in person, over the phone, and online. You choose which method works best for you.

Seek the Guidance You Need Through Bela Life Coaching. My services include:

  • Stress management
  • Personal and career development
  • Eliminating sabotaging behaviors
  • Improved self-confidence
  • Achieving success
  • Increased motivation
  • Overcoming phobias and fears
  • Weight management
  • Chronic pain management
  • Smoking cessation
  • Enjoying a more satisfying life

Contact Bela Certified Life Coach

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640, or send an email to

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