Workshop for Women:
Having Issues with Weight or Other Self-Sabotaging Behaviors? Take a Diet from Negativity with Mindfulness and Self-Compassion
–Third in a four–part series-
It’s been said that our minds can be our greatest ally or our worst enemy. And what we feed our minds is directly linked to how we comfort and many times sabotage ourselves in negative ways, not only with overeating from stress, but with self-medicating with drugs or alcohol, procrastination or interpersonal conflict.
If you are interested in learning how you can take a diet from negativity with mindfulness and self-compassion, you won’t want to miss the third in a series of four workshops for women, “Live Your Best Life in 2019: Be Inspired,” offered by Bela Friedman, certified life coach and certified hypnotherapist.
“I’m excited to offer this third workshop where women can feel safe and comfortable, recognizing and sharing challenges and being inspired by other women,” Friedman said. The format is different for each workshop and includes conversation, journaling, guided visualization, meditation, energy work and more.
Workshops take place Saturdays, 1-3 pm. Two remaining workshops are:
- Having issues with weight or other self-sabotaging behaviors? Take a diet from negativity with mindfulness and self-compassion. Nov. 10
- Stressed and nervous about the holidays? Transform your life with an attitude of gratitude. Dec. 8
The remaining workshops take place at Friedman’s home in Beaverton on Saturdays, November 10 and December 8, from 1 pm – 3 pm, and offer a variety of creative strategies for change. The format is different for each workshop and includes sharing in conversation, journaling, guided visualization, energy work and more. Space is limited, so please RSVP early.
Cost for each workshop is $55. Former workshop attendees and clients receive a 10% discount. Payment is to be made in advance. Space is limited, so please RSVP early.
For reservations, payments, and information about location, contact Bela Friedman at 503-939-2269 or belafriedman@gmail.com.
