Change your world in five minutes

How can you change your world for the better in only five to ten minutes?

In my opinion it starts by checking in with yourself every morning with a wonderful formula coined by Tony Robbins called priming. I have my own version of priming that I use and wanted to share with you.  I know that many of us may be lethargic in the morning or maybe rush through breakfast to start work and a very busy day.  But if you wake up only five to ten minutes early, you can make a difference in your day, your life and in your world.  Here’s how it works:

  1. When you wake up, sit up in bed and begin to breathe very slowly in through your nose and out of your nose or mouth 20 times.
  2. Have a notebook or journal next to your bed and write down three things you are grateful for.
  3. Place your hand over your heart and visualize the sun’s light, energy and warmth covering you from the top of your head to the tips of your toes; then visualize the sun’s light, energy and warmth covering your loved ones; and then the sun’s light, energy and warmth covering the earth and all of its people and creatures.

That’s it. This quick exercise has proven to make a positive difference in my day and in my world — and I’m sure it can in yours as well. And who knows, maybe our high vibration in doing this simple exercise daily may make a positive change the entire world!

If you are interested in learning how life coaching and hypnotherapy can help you make long term, positive changes in your life, please contact me at Also, visit my website at

Sending light and love,


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