Author: Bela

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Update: New Monthly In-Person Support Group for Mothers of Adult Children in Transition, May 25, 1-2pm

Is your adult child experiencing a failure to launch or making poor decisions? Have you been a helicopter parent and still overparenting?

If you are navigating the ever-evolving challenging journey of parenthood as your children venture into adulthood, and seeking a safe and supportive space to explore your own growth and creativity during this transformative phase of life, look no further.

I’m thrilled to invite you to the first in-person support group meeting, “Journey Together: Moms Navigating Adult Children’s Transitions,” Contact me for the address and to RSVP at 503-939-2269 or bela@belacoaching.com.

  • Date: Saturday, May 25, 1:00 pm – 2:00 pm
  • Cost: $20
  • Location: My Home (Contact me for address)

Join us as we embark on a journey of self-discovery, empowerment, and connection. Through interactive discussions, reflective exercises, and creative activities, we’ll explore:

  • Navigating the transition from active parenting to supporting your adult children’s independence.
  • Cultivating self-care practices and nurturing your own passions and interests.
  • Fostering healthy communication and boundaries with your adult children.
  • Embracing change and finding joy in new opportunities for personal growth.
  • Together, we will break through limitations, ignite our inner creativity, and support each other on this beautiful journey of motherhood and self-discovery.

Space is limited, so be sure to RSVP at your earliest convenience to secure your spot. Call me at 503-939-2269, or email me at bela@belacoaching.com

If you are interested in joining, please answer the following questions and let me know what you are hoping to gain from this support group:

  1. Can you briefly introduce yourself and share why you are interested in joining the group?
  2. What are you hoping to gain from participating in this group?
  3. What challenges or difficulites are you currently facing in relation to your adult child’s independence?
  4. Please let me know if there are other topics you would like to explore.

About Bela

As the facilitator of “Journey Together: Moms Navigating Adult Children’s Transitions,” I am honored to bring my unique blend of expertise, personal experience, and genuine empathy to our supportive community.

With more than seven years of experience as a life and energy coach, coupled with my specialization in hypnotherapy, NLP and surgery coaching, I have dedicated myself to empowering individuals to overcome obstacles, unlock their inner potential, and create positive transformations in their lives. My approach combines evidence-based techniques with intuitive guidance, fostering a safe and nurturing environment for personal growth and self-discovery.

As a mother of three adult children myself, I intimately understand the joys, challenges, and transitions that come with guiding our children into adulthood. My firsthand experience provides me with a deep empathy and insight into the unique journey we embark upon as mothers during this transformative phase of life.

Through our group, I am committed to leveraging my professional expertise and personal understanding to facilitate meaningful discussions, creative explorations, and supportive interactions. Together, we will delve into topics such as navigating change, fostering healthy relationships, and embracing our own growth and fulfillment.

I believe that by sharing our stories, supporting one another, and tapping into our innate creativity, we can break through limitations, cultivate resilience, and thrive as mothers and individuals.

I am deeply passionate about guiding you on this empowering journey of self-discovery, and I look forward to walking alongside you as we break boundaries and embrace the beautiful possibilities that lie ahead.

With warmth and understanding,

Bela Friedman

Bela Life Coaching and Hypnotherapy

Uncategorized

New Monthly In-Person Support Group for Mothers of Adult Children in Transition

Are you navigating the ever-evolving challenging journey of parenthood as your children venture into adulthood? Are you seeking a safe and supportive space to explore your own growth and creativity during this transformative phase of life?

Look no further — I am thrilled to invite you to our first support group meeting, “Journey Together: Moms Navigating Adult Children’s Transitions.”   

  • Date: Saturday, May 11, 1:00 pm – 2:00 pm
    • Cost: $20
    • Location: Beaverton, Oregon (Contact me for address.)

Join us as we embark on a journey of self-discovery, empowerment, and connection. Through interactive discussions, reflective exercises, and creative activities, we will explore:

  • Navigating the transition from active parenting to supporting your adult children’s independence.
    • Cultivating self-care practices and nurturing your own passions and interests.
    • Fostering healthy communication and boundaries with your adult children.
    • Embracing change and finding joy in new opportunities for personal growth.
    • Together, we will break through limitations, ignite our inner creativity, and support each other on this beautiful journey of motherhood and self-discovery.

Space is limited, so be sure to RSVP at your earliest convenience to secure your spot. Call me at 503-939-2269, or email me at bela@belacoaching.com .If you are interested in joining, please answer the following questions and let me know what you are hoping to gain from this support group:

1. Briefly introduce yourself and share why you are interested in joining the group?

2. What are you hoping to gain from participating in this group?

3. What challenges are you currently facing in relation to your adult child’s independence?

4. Please let me know if there are other topics you would like to explore.

About Bela

As the facilitator of “Journey Together: Moms Navigating Adult Children’s Transitions,” I am honored to bring my unique blend of expertise, personal experience, and genuine empathy to our supportive community.

With more than seven years of experience as a life and energy coach, coupled with my specialization in hypnotherapy and surgery coaching, I have dedicated myself to empowering individuals to overcome obstacles, unlock their inner potential, heal, and create positive transformations in their lives. My approach combines evidence-based techniques with intuitive guidance, fostering a safe and nurturing environment for personal growth and self-discovery.

As a mother of three adult children myself, I intimately understand the joys, challenges, and transitions that come with guiding our children into adulthood. My firsthand experience provides me with a deep empathy and insight into the unique journey we embark upon as mothers during this transformative phase of life.

Through our group, I am committed to leveraging my professional expertise and personal understanding to facilitate meaningful discussions, creative explorations, and supportive interactions. Together, we will delve into topics such as navigating change, fostering healthy relationships, and embracing our own growth and fulfillment.

I believe that by sharing our stories, supporting one another, and tapping into our innate creativity, we can break through limitations, cultivate resilience, and thrive as mothers and individuals. I am deeply passionate about guiding you on this empowering journey of self-discovery, and I look forward to walking alongside you as we break boundaries and embrace the beautiful possibilities that lie ahead.

With warmth and understanding,

Bela Friedman, Bela Life Coaching and Hypnotherapy

Websites: www.belacoaching.com; www.recoverfastersurgerycoach.com .

Cell: 503-939-2269

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How to Raise Your Vibration

Are you interested in learning how to raise your vibration?

Understanding the concept of “vibration” and its significance in our lives can be a powerful tool for personal growth and transformation. While the idea of vibration may sound abstract or esoteric to some, it’s essentially a way to describe the energy we emit and attract, both consciously and unconsciously, through our thoughts, feelings, and actions.

Imagine yourself as a vibrational being, constantly emitting and receiving energetic signals to and from the universe. Everything in the universe, including ourselves, is made up of energy vibrating at different frequencies. These vibrations create a sort of energetic resonance that influences our experiences, relationships, and overall well-being.

In simple terms, a high vibration corresponds to positive emotions, thoughts, and behaviors, while a low vibration aligns with negative ones. When we’re in a state of high vibration, we feel joy, love, gratitude, and abundance. Conversely, low vibration states are characterized by fear, anger, sadness, and scarcity.

Raising our vibration involves consciously shifting our thoughts, emotions, and actions to align with higher frequencies. This process isn’t about denying or suppressing negative emotions but rather acknowledging them and choosing to focus on more positive aspects of life. It’s about cultivating an attitude of gratitude, practicing self-love and compassion, and embracing a mindset of abundance and possibility.

There are various techniques and practices that can help us raise our vibration:

  1. Gratitude: Cultivating gratitude is one of the most effective ways to raise our vibration. By focusing on what we’re thankful for, we shift our perspective from lack to abundance, attracting more positive experiences into our lives.
  2. Mindfulness: Practicing mindfulness helps us become more aware of our thoughts and emotions, allowing us to observe them without judgment and choose more positive ones.
  3. Self-care: Taking care of ourselves physically, mentally, and emotionally is crucial for maintaining a high vibration. This includes activities like exercise, meditation, spending time in nature, and engaging in hobbies that bring us joy.
  4. Positive affirmations: Affirmations are powerful tools for reprogramming our subconscious mind and shifting our beliefs to ones that support our highest good.
  5. Surrounding ourselves with positive influences: Spending time with uplifting people, consuming inspiring content, and creating a supportive environment can all help raise our vibration.
  6. Acts of kindness: When we extend kindness and compassion to others, we not only raise their vibration but also our own.
  7. Letting go of negativity: This involves releasing negative thoughts, limiting beliefs, and toxic relationships that no longer serve us.

By raising our vibration, we become more aligned with our true selves and the higher energies of the universe. This alignment allows us to manifest our desires more effortlessly, attract positive opportunities and relationships, and experience greater levels of joy, abundance, and fulfillment in our lives.

However, it’s important to remember that raising our vibration is an ongoing practice that requires commitment, self-awareness, and patience. It’s not about achieving a permanent state of bliss but rather learning to navigate life’s ups and downs with greater resilience and positivity.

As a life coach, I’m here to support and guide you on your journey of raising your vibration and creating the life you truly desire. Together, we can explore techniques and strategies tailored to your unique needs and circumstances, helping you cultivate a higher level of consciousness and unlock your full potential.

If you need help in raising your vibration, contact me at 503-939-2269 or bela@belacoaching.com for a free consultation.

Bela Life Coaching and Hypnotherapy will help you learn to raise your vibration. Contact me at 503-939-2269 or by email at bela@belacoaching for a free consultation.

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Giving Yourself Permission to be Empowered Today

If you need help dealing with stress – or just need encouragement, here are 10 wonderful affirmations sent to me by Nick Ortner of the Tapping Solution that may help. Notice what it feels like when you say these affirmations. You are encouraged to bring this sense of empowerment and trust to yourself today.

1. “I give myself permission to breathe and become present right here, right now.”

2. “I give my brain and body permission to slow down and relax.”

3. “I give myself permission to feel my feelings, as they are right now.”

4. “I give myself permission to do whatever I need to do in this moment to feel good.”

5. “I give myself permission to make time for joy, humor, fun, and rest.”

6. “I give myself permission to go at my own pace.”

7. “I give myself permission to let go of judgment and criticism about myself and others.”

8. “I give myself permission to feel powerful, free, brave, and whole.”

9. “I give myself permission to trust myself.”

10. “I give myself permission to be right where I am… and I also give myself permission to change and grow.”

If you are having challenges navigating life’s challenges, Bela Life Coaching and Hypnotherapy can help.

Contact Bela, Certified Life Coach, For A Free Consultation

As a certified life coach located in Beaverton, just west of Portland Oregon, I am eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified in energy coaching, chakra coaching and Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-939-2269 or email bela@belacoaching.com.