Dear Be Inspired Community,
I hope this message finds you and your families all healthy and doing well. We’ve all been going through the challenge of living through a pandemic, but are also experiencing beautiful growth, inspiration and learning as we face the unknown — if we feel it or not.
I’m kicking off May with a few announcements:
- Save the date for our upcoming online Be Inspired Women’s Circle on Zoom Saturday, May 16, 1-2:30 pm. Please remember to sign up for a free Zoom account if you haven’t already. The Circle’s agenda will include an inspiring or fun topic, sharing in conversation, journaling, and I’ll be giving a guided meditation to help take your minds off the current situation. I hope you will attend. There is a $10 fee and you can pay via PayPal or check. If you have any questions please let me know. Please RSVP before May 15.
- I’m excited to announce that I just received my certification in Prepare for Surgery, Heal Faster- A guide to body-mind techniques workshop. This incredible program is for anyone planning on having surgery, a surgical procedure, and anyone with anxiety or insomnia. This hour-long workshop is done on the phone or Zoom. I’m a huge believer in this program. When I had my hip replacement surgery in December it helped me recover faster, take less pain meds and feel more relaxed before during and after surgery. It also helped me be empowered with the hospital, surgeon and anesthesiologist. If you have any questions or would like to participate, please contact me. The workshop cost is $95.
- If you or a friend are in need of emotional support in any way, let me know. I’m here to help. I offer a free 30-minute consultation and sliding scale to fit all budgets and needs.
Sending love and light,
Bela Friedman
