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Dear Be Inspired Community,

Wishing you a relaxing and peaceful Sunday. Today I’m sharing a special love note especially for you.

“When I close my eyes, I fill my mind with positivity. With each breath, I take in goodness — and gently release anything that no longer serves me.”

In essence, this love note is a practice of re-centering the mind and spirit: filling yourself with light and letting go of heaviness, one breath at a time.

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If you are having challenges connecting with yourself, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

With love and gratitude,
Bela

Dear Be Inspired Community,

Happy Sunday! I hope you and your loved ones are having a peaceful day. Today, I’m sharing a heartfelt self-care love note, just for you:

“Be kind to the part of you that feels tired, discouraged, or unsure.
Wrap it in patience.
Speak to it like a dear friend.
Healing doesn’t rush — it unfolds in softness.”
-L.R. Knost

This sentiment suggests that when facing difficult feelings, it’s important to approach yourself with kindness and understanding, just as you would a loved one in similar circumstances. If you are having challenges connecting with yourself, or letting go of critical thoughts, please reach out to me.

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If you are having challenges connecting with yourself, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

With love and gratitude,
Bela

Dear Be Inspired Community,

I hope that you are enjoying your Sunday. Here is a special love note for your self-care today and always:

“Alone time is when I distance myself from the voices of others so I can hear my own.” -Oprah Winfrey

Just think about that quote. Do you take time for solitude—the kind that’s essential for truly connecting with yourself? Solitude becomes especially important after long stretches of daily activity and external demands. It offers a quiet space to return to yourself, to hear your own voice again.

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If you are having challenges connecting with yourself, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your family are having a restful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“Even when the path feels hidden, you are still moving forward.
Trust the quiet pull inside you — it knows the way.
Rest when you need to.
Rise when you’re ready.
You are not alone.”

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light. Let that truth sink in and hold you today.

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

Happy Sunday! I hope you and your loved ones are having a peaceful day.

Today, I’m sharing a heartfelt self-care love note, just for you

“You don’t have to have it all figured out.
Your presence is enough.
Your breath is enough.
You are enough.
Let that truth sink in and hold you today.”

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care I hope you are having a peaceful Tuesday. 

We are living through uncertain and emotional times, and many of us are feeling the weight of the world in deeply personal ways. In moments like these, it helps to return to what matters most — our truth, our courage, and the quiet strength within. Here’s a special love note to remind you of your own power:

“Stand tall for what you believe,
even if you stand alone —
because even one honest voice can shift the world.”

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

---

If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“The strongest trees grow in the wildest winds. So too, our souls grow deeper in the storms.” 
— Inspired by nature’s resilience

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

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If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“Resilience doesn’t mean never falling. It means refusing to stay down. Every sunrise is proof that you can begin again.”
-Unknown

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

---

If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela

Dear Be Inspired Community,

I hope you and your loved ones are having a peaceful Sunday. Today, I’m sharing a heartfelt self-care love note, just for you:

“Even when the foundation is taken away, you can still stand if you are deeply rooted. Don’t let what is going on the world shake you. Strengthen your roots and stand tall!” 
-Father Cedric Pisegna

Do you know someone who can use some extra love and encouragement? I invite you to share this love note with them.

---

If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.

I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.

Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com

www.belacoaching.com

Wishing you a beautiful Sunday filled with self-care, joy, and peace.
With love and gratitude,
Bela