Bela is a certified life coach, certified clinical hypnotherapist, and author who works with individuals to ceeate long-term, sustainable life changes.
Wishing you a very happy and peaceful Sunday. Today, I’d love to share a self-care love note for you:
“Be kind… Be patient… Be generous… Be accepting… Be playful… Be nurturing… Be loving… Be all these things to yourself. That’s where it all begins!”
Do you know someone who could use some extra love and encouragement today? I invite you to share this love note with them.
If you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.
I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.
Schedule Your Free Consultation 503-939-2269 | bela@belacoaching.com
Happy Sunday! I hope you and your loved ones are having a peaceful day. Today, I’d love to share a self-care love note for you:
“As I grow older, every year I realize that I am at my most perfect age!”
If this message resonates with you, I invite you to share it with someone who could use a little extra love and encouragement today.
And if you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.
I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.
Schedule Your Free Consultation 503-939-2269 | bela@belacoaching.com
If your adult child is struggling to grow up or making poor decisions, you won’t want to miss the monthly in-person support group meeting, “Journey Together: Navigating Adult Children’s Transitions.”
Date: Saturday, April 19, 1:00 pm – 2:30 pm
Cost: $20
Location: My home in Beaverton, Oregon (Contact me for address.)
Join us as we embark on a journey of self-discovery, empowerment, and connection. Through interactive discussions, reflective exercises, and creative activities, we will explore:
Navigating the transition from active parenting to supporting your adult children’s independence.
Cultivating self-care practices and nurturing your own passions and interests.
Fostering healthy communication and boundaries with your adult children.
Embracing change and finding joy in new opportunities for personal growth.
Together, we will break through limitations, ignite our inner creativity, and support each other on this beautiful journey of motherhood and self-discovery.
Space is limited, so be sure to RSVP at your earliest convenience to secure your spot.
Call me at 503-939-2269, or email me at bela@belacoaching.com. If you weren’t at a previous meeting, please answer the following questions and let me know what you are hoping to gain from this support group:
Briefly introduce yourself and share why you are interested in joining the group?
What are you hoping to gain from participating in this group?
What challenges are you currently facing in relation to your adult child’s independence?
Please let me know if there are other topics you would like to explore.
About Bela
As the facilitator of “Journey Together: Navigating Adult Children’s Transitions,” I am honored to bring my unique blend of expertise, personal experience, and genuine empathy to our supportive community. With eight years of experience as a life and energy coach, coupled with my specialization in hypnotherapy and surgery coaching, I have dedicated myself to empowering individuals to overcome obstacles, unlock their inner potential, heal, and create positive transformations in their lives.
My approach combines evidence-based techniques with intuitive guidance, fostering a safe and nurturing environment for personal growth and self-discovery. As a mother of three adult children myself, I intimately understand the joys, challenges, and transitions that come with guiding our children into adulthood. My firsthand experience provides me with a deep empathy and insight into the unique journey we embark upon as mothers during this transformative phase of life.
Through our group, I am committed to leveraging my professional expertise and personal understanding to facilitate meaningful discussions, creative explorations, and supportive interactions. Together, we will delve into topics such as navigating change, fostering healthy relationships, and embracing our own growth and fulfillment.
I believe that by sharing our stories, supporting one another, and tapping into our innate creativity, we can break through limitations, cultivate resilience, and thrive as mothers and individuals. I am deeply passionate about guiding you on this empowering journey of self-discovery, and I look forward to walking alongside you as we break boundaries and embrace the beautiful possibilities that lie ahead.
With warmth and understanding, Bela Friedman Bela Life Coaching and Hypnotherapy cell: 503-939-2269 www.belacoaching.com
Happy Sunday! I hope you and your loved ones are having a peaceful day. Today, I’d love to share a self-care love note for you:
“In the infinity of life where I am, all is perfect, whole and complete. I no longer choose to believe in old limitations and lack. I now choose to begin to see myself as the Universe sees me — perfect, whole, and complete.” – Louise Hayes
If this message resonates with you, I invite you to share it with someone who could use a little extra love and encouragement today.
And if you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in-person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.
I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.
Schedule Your Free Consultation 503-939-2269 | bela@belacoaching.com
I hope you and your loved ones are having a peaceful and restorative Sunday. Today, I’d love to share a heartfelt self-care love note, just for you:
“The path to self-care begins with loving yourself first— To be your own best friend, To recognize your magnificence, To embrace yourself with grace and forgiveness. When you do, everything else falls into place.”
If this message resonates with you, I invite you to share it with someone who could use a little extra love and encouragement today.
And if you’re finding it challenging to quiet self-criticism and embrace self-compassion, I’m here to help. I offer free 45-minute consultations and provide Zoom and in- person life coaching, relationship coaching, and hypnotherapy sessions designed to meet your financial needs.
I’m also certified in the Prepare for Surgery, Heal Faster™ program by Peggy Huddleston, helping clients ease anxiety and promote healing before and after medical procedures.
Schedule Your Free Consultation
503-939-2269 | bela@belacoaching.com
www.belacoaching.com
Wishing you a beautiful Sunday filled with self-care, joy, and peace.
I hope this special message finds you well, and that you and your loved ones are enjoying a peaceful and restorative Sunday. As Valentine’s Day draws near, I want to send you a heartfelt self-care love note, not just for you, but for the world around you.
“When you come from a place of love, you help to heal the world. When you lead with love, you elevate the energy of goodness and compassion in the world.” – Messages from the Angels
May this week bring you abundant joy, vibrant health, deep love, inner peace, and meaningful self-care. You are worthy of all the goodness life has to offer.
If this note resonates with you, please share it with someone you care about. And if you are having challenges letting go of your critical thinking, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.
Contact me for a free 45-minute consultation at 503-939-2269 or bela@belacoaching.com.
Happy Sunday! I’m thinking of you this morning and sending a special Sunday Love Note honoring Dr. Martin Luther King for inspiration, self-care and love for others:
“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King, Jr.
If you can do one thing to celebrate Dr. Martin Luther King, Jr., honoring his special day watch his speech, “I Have a Dream” by clicking on this link:
If this note resonates with you, please share it with someone you care about. And if you are having challenges letting go of your critical thinking, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.
Contact me for a free 45-minute consultation at 503-939-2269 or bela@belacoaching.com.
Wishing you good health and a wonderful self-care Sunday.
Many of us believe we already do. But our actions say otherwise. From all of my life experiences and from the people that I’ve worked with individually, in workshops and in my Be Inspired Women’s Circles, I find that the only thing that truly heals our problems is to know how to love ourselves.
Louise Hay once said that when people learn how to love themselves more each day, it’s amazing how their lives get better in every way. It’s a simple premise, but I totally agree.
When people start to love themselves more each day, it’s astounding how their lives get better. They feel better. They look better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.
Are you willing to take a brief self-love challenge? Here are six ways you can learn to love yourself each day:
Be your own best friend. What does that look like to you?
See all of your magnificence and beauty–the pretty and not so pretty parts.
Embrace the amazing and unique person you are. There is only one you. Shine your light– only you can be who you really are.
Love all of yourself. This means also accepting your weaknesses and challenges.
Surround yourself with loving and positive people. No more toxic relationships.
Give forgiveness to yourself and others. You will feel much lighter.
Are there other ways you can show love to yourself? If you are interested in learning how life coaching and hypnotherapy can help you learn to love yourself and make long term, positive changes in your life, please contact me at bela@belacoaching.com.
I hope you are having a peaceful and relaxing Sunday. In this Sunday Love Note I wish to send you many blessings:
“May you be blessed with good health, an abundance of joy, and the warmth of new friends. May good fortune and love always find you, and may your days be filled with positive energy and joyful experiences. Here’s to laughter, prosperity, and all the beautiful moments that make life special.”
If you are having challenges letting go of your critical thinking, please reach out to me. I give free consultations and offer Zoom and in-person life coaching, relationship coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.
Contact me for a free 45-minute consultation at 503-939-2269 or bela@belacoaching.com.
Wishing you good health and a wonderful self-care Sunday.
Sending love and gratitude, With heartfelt appreciation, Bela
May this holiday season bring you good health, peace, love, and joy. I hope you are surrounded by the warmth of family and friends, and that you find moments of reflection and inspiration for the new year ahead.
