Author: Bela

If you are a mom of an adult child who is struggling and/or making bad decisions, it’s important to prioritize your well-being. Here is a list of self-care strategies that can be beneficial:

1. Set Boundaries:
   • Establish clear boundaries with your adult children to protect your emotional and mental health.
2. Practice Mindfulness and Meditation:
   • Engage in mindfulness practices or meditation to stay present and reduce stress.
3. Engage in Physical Activity:
   • Regular exercise, whether it’s walking, yoga, or any form of movement, can help alleviate stress and improve mood.
4. Seek Social Support:
   • Connect with friends, family, or other supportive individuals. Sharing experiences and feelings can be very therapeutic.
5. Pursue Hobbies and Interests:
   • Dedicate time to activities you enjoy or explore new hobbies to create a sense of fulfillment and joy.
6. Practice Self-Compassion:
   • Be kind to yourself and avoid self-blame. Understand that you’re doing your best in challenging circumstances.
7. Attend Therapy or Counseling:
   • Consider speaking with a life coach or therapist to process emotions, gain insights, and develop coping strategies.
8. Journaling:
   • Write down your thoughts and feelings regularly. This can provide emotional release and clarity.
9. Healthy Eating and Sleep Habits:
   • Maintain a balanced diet and ensure you get adequate sleep to support overall health and well-being.
10. Set Realistic Expectations:
    • Recognize and accept that you cannot control your adult children’s decisions. Focus on what you can control.
11. Learn and Educate Yourself:
    • Read books or attend workshops about parenting adult children to gain new perspectives and strategies.
12. Engage in Relaxation Techniques:
    • Practice deep breathing exercises, progressive muscle relaxation, or listen to calming music.
13. Create a Support Network:
    • Join or form a support group where you can share experiences and receive support from others in similar situations.
14. Practice Gratitude:
    • Keep a gratitude journal to remind yourself of positive aspects of your life.
15. Limit Negative Influences:
    • Reduce exposure to negative news or social media that can increase anxiety or stress.
16. Engage in Spiritual Practices:
    • If you are spiritual or religious, participate in activities that nurture your spiritual side, such as prayer or attending services.
17. Take Breaks:
    • Give yourself permission to take breaks from caregiving or worrying about your children to recharge and relax.
18. Professional Development:
    • Invest time in personal or professional growth. This can boost self-esteem and provide a sense of accomplishment.
19. Volunteer:
    • Helping others can provide a sense of purpose and fulfillment, and it can also be a way to shift focus from personal worries.

20. Pamper Yourself:
    • Treat yourself to activities that make you feel good, such as a spa day, a new book, a favorite meal, or just taking a walk.

You should try different strategies and find what works best for you. It’s important to remember that taking care of yourself is not selfish but necessary for your overall well-being and ability to support your adult children effectively.

As a life and energy coach and hypnotherapist in Beaverton, Ore., I work with people online or in-person. I’m here to support and guide you on your journey with your adult children who are having struggles, or any challenges you may be going through. My specialties include stress management, building confidence and personal and professional development. Clients also learn to heal, restore and empower their energy heal blocks and let go of stuck energy.

Contact me today at bela@belacoaching.com or 503-939-2269 for a free consultation.

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If your adult child is experiencing a failure to launch or making poor decisions, you won’t want to miss the new monthly in-person support group meeting, “Journey Together: Moms Navigating Adult Children’s Transitions.”  

o Date: Saturday, June 15, 1:00 pm – 2:30 pm

o Cost: $20

o Location: My home in Beaverton, Oregon (Contact me for address.)

Join us as we embark on a journey of self-discovery, empowerment, and connection. Through interactive discussions, reflective exercises, and creative activities, we will explore:

o Navigating the transition from active parenting to supporting your adult children’s independence.

o Cultivating self-care practices and nurturing your own passions and interests.

o Fostering healthy communication and boundaries with your adult children.

o Embracing change and finding joy in new opportunities for personal growth.

o Together, we will break through limitations, ignite our inner creativity, and support each other on this beautiful journey of motherhood and self-discovery.

Space is limited, so be sure to RSVP at your earliest convenience to secure your spot. Call me at 503-939-2269, or email me at bela@belacoaching.com.

If you are interested in joining, please answer the following questions and let me know what you are hoping to gain from this support group:

1. Briefly introduce yourself and share why you are interested in joining the group?

2. What are you hoping to gain from participating in this group?

3. What challenges are you currently facing in relation to your adult child’s independence?

4. Please let me know if there are other topics you would like to explore.

About Bela

As the facilitator of “Journey Together: Moms Navigating Adult Children’s Transitions,” I am honored to bring my unique blend of expertise, personal experience, and genuine empathy to our supportive community.

With more than seven years of experience as a life and energy coach, coupled with my specialization in hypnotherapy and surgery coaching, I have dedicated myself to empowering individuals to overcome obstacles, unlock their inner potential, heal, and create positive transformations in their lives. My approach combines evidence-based techniques with intuitive guidance, fostering a safe and nurturing environment for personal growth and self-discovery.

As a mother of three adult children myself, I intimately understand the joys, challenges, and transitions that come with guiding our children into adulthood. My firsthand experience provides me with a deep empathy and insight into the unique journey we embark upon as mothers during this transformative phase of life.

Through our group, I am committed to leveraging my professional expertise and personal understanding to facilitate meaningful discussions, creative explorations, and supportive interactions. Together, we will delve into topics such as navigating change, fostering healthy relationships, and embracing our own growth and fulfillment.

I believe that by sharing our stories, supporting one another, and tapping into our innate creativity, we can break through limitations, cultivate resilience, and thrive as mothers and individuals. I am deeply passionate about guiding you on this empowering journey of self-discovery, and I look forward to walking alongside you as we break boundaries and embrace the beautiful possibilities that lie ahead.

For more information, contact me at 503-939-2269, or email me at bela@belacoaching.com.

Is your adult child experiencing a failure to launch or making poor decisions? Have you been a helicopter parent and still overparenting?

If you are navigating the ever-evolving challenging journey of parenthood as your children venture into adulthood, and seeking a safe and supportive space to explore your own growth and creativity during this transformative phase of life, look no further.

I’m thrilled to invite you to the first in-person support group meeting, “Journey Together: Moms Navigating Adult Children’s Transitions,” Contact me for the address and to RSVP at 503-939-2269 or bela@belacoaching.com.

• Date: Saturday, May 25, 1:00 pm – 2:00 pm
• Cost: $20
• Location: My Home (Contact me for address)

Join us as we embark on a journey of self-discovery, empowerment, and connection. Through interactive discussions, reflective exercises, and creative activities, we’ll explore:

• Navigating the transition from active parenting to supporting your adult children’s independence.
• Cultivating self-care practices and nurturing your own passions and interests.
• Fostering healthy communication and boundaries with your adult children.
• Embracing change and finding joy in new opportunities for personal growth.
• Together, we will break through limitations, ignite our inner creativity, and support each other on this beautiful journey of motherhood and self-discovery.

Space is limited, so be sure to RSVP at your earliest convenience to secure your spot. Call me at 503-939-2269, or email me at bela@belacoaching.com

If you are interested in joining, please answer the following questions and let me know what you are hoping to gain from this support group:

1. Can you briefly introduce yourself and share why you are interested in joining the group?
2. What are you hoping to gain from participating in this group?
3. What challenges or difficulites are you currently facing in relation to your adult child’s independence?
4. Please let me know if there are other topics you would like to explore.

About Bela

As the facilitator of “Journey Together: Moms Navigating Adult Children’s Transitions,” I am honored to bring my unique blend of expertise, personal experience, and genuine empathy to our supportive community.

With more than seven years of experience as a life and energy coach, coupled with my specialization in hypnotherapy, NLP and surgery coaching, I have dedicated myself to empowering individuals to overcome obstacles, unlock their inner potential, and create positive transformations in their lives. My approach combines evidence-based techniques with intuitive guidance, fostering a safe and nurturing environment for personal growth and self-discovery.

As a mother of three adult children myself, I intimately understand the joys, challenges, and transitions that come with guiding our children into adulthood. My firsthand experience provides me with a deep empathy and insight into the unique journey we embark upon as mothers during this transformative phase of life.

Through our group, I am committed to leveraging my professional expertise and personal understanding to facilitate meaningful discussions, creative explorations, and supportive interactions. Together, we will delve into topics such as navigating change, fostering healthy relationships, and embracing our own growth and fulfillment.

I believe that by sharing our stories, supporting one another, and tapping into our innate creativity, we can break through limitations, cultivate resilience, and thrive as mothers and individuals.

I am deeply passionate about guiding you on this empowering journey of self-discovery, and I look forward to walking alongside you as we break boundaries and embrace the beautiful possibilities that lie ahead.

With warmth and understanding,

Bela Friedman

Bela Life Coaching and Hypnotherapy

If you need help dealing with stress – or just need encouragement, here are 10 wonderful affirmations sent to me by Nick Ortner of the Tapping Solution that may help. Notice what it feels like when you say these affirmations. You are encouraged to bring this sense of empowerment and trust to yourself today.

1. “I give myself permission to breathe and become present right here, right now.”

2. “I give my brain and body permission to slow down and relax.”

3. “I give myself permission to feel my feelings, as they are right now.”

4. “I give myself permission to do whatever I need to do in this moment to feel good.”

5. “I give myself permission to make time for joy, humor, fun, and rest.”

6. “I give myself permission to go at my own pace.”

7. “I give myself permission to let go of judgment and criticism about myself and others.”

8. “I give myself permission to feel powerful, free, brave, and whole.”

9. “I give myself permission to trust myself.”

10. “I give myself permission to be right where I am… and I also give myself permission to change and grow.”

If you are having challenges navigating life’s challenges, Bela Life Coaching and Hypnotherapy can help.

Contact Bela, Certified Life Coach, For A Free Consultation

As a certified life coach located in Beaverton, just west of Portland Oregon, I am eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified in energy coaching, chakra coaching and Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-939-2269 or email bela@belacoaching.com.