Here’s a short Sunday love note from me to you – it’s actually a sample recipe for self-love from Carley Schweet’s book, ‘Holistic Self-Care Guided Journal”:
Add together:
A pinch of courage,
A handful of patience,
A cup of compassion,
A heaping tablespoon of love.
Mix thoroughly and use as needed. When mixed together these ingredients will provide what you need to begin to create a foundation of self-care practice.
Other sample quality ingredients you can use:
Patience, grace, reflection, love,
mindfulness, awareness, fearlessness.
Can you think of more?
Sent with much love,
Bela Friedman
