Author: Bela

Uncategorized

New Monthly In-Person Support Group for Mothers of Adult Children in Transition

Are you navigating the ever-evolving challenging journey of parenthood as your children venture into adulthood? Are you seeking a safe and supportive space to explore your own growth and creativity during this transformative phase of life?

Look no further — I am thrilled to invite you to our first support group meeting, “Journey Together: Moms Navigating Adult Children’s Transitions.”   

  • Date: Saturday, May 11, 1:00 pm – 2:00 pm
    • Cost: $20
    • Location: Beaverton, Oregon (Contact me for address.)

Join us as we embark on a journey of self-discovery, empowerment, and connection. Through interactive discussions, reflective exercises, and creative activities, we will explore:

  • Navigating the transition from active parenting to supporting your adult children’s independence.
    • Cultivating self-care practices and nurturing your own passions and interests.
    • Fostering healthy communication and boundaries with your adult children.
    • Embracing change and finding joy in new opportunities for personal growth.
    • Together, we will break through limitations, ignite our inner creativity, and support each other on this beautiful journey of motherhood and self-discovery.

Space is limited, so be sure to RSVP at your earliest convenience to secure your spot. Call me at 503-939-2269, or email me at bela@belacoaching.com .If you are interested in joining, please answer the following questions and let me know what you are hoping to gain from this support group:

1. Briefly introduce yourself and share why you are interested in joining the group?

2. What are you hoping to gain from participating in this group?

3. What challenges are you currently facing in relation to your adult child’s independence?

4. Please let me know if there are other topics you would like to explore.

About Bela

As the facilitator of “Journey Together: Moms Navigating Adult Children’s Transitions,” I am honored to bring my unique blend of expertise, personal experience, and genuine empathy to our supportive community.

With more than seven years of experience as a life and energy coach, coupled with my specialization in hypnotherapy and surgery coaching, I have dedicated myself to empowering individuals to overcome obstacles, unlock their inner potential, heal, and create positive transformations in their lives. My approach combines evidence-based techniques with intuitive guidance, fostering a safe and nurturing environment for personal growth and self-discovery.

As a mother of three adult children myself, I intimately understand the joys, challenges, and transitions that come with guiding our children into adulthood. My firsthand experience provides me with a deep empathy and insight into the unique journey we embark upon as mothers during this transformative phase of life.

Through our group, I am committed to leveraging my professional expertise and personal understanding to facilitate meaningful discussions, creative explorations, and supportive interactions. Together, we will delve into topics such as navigating change, fostering healthy relationships, and embracing our own growth and fulfillment.

I believe that by sharing our stories, supporting one another, and tapping into our innate creativity, we can break through limitations, cultivate resilience, and thrive as mothers and individuals. I am deeply passionate about guiding you on this empowering journey of self-discovery, and I look forward to walking alongside you as we break boundaries and embrace the beautiful possibilities that lie ahead.

With warmth and understanding,

Bela Friedman, Bela Life Coaching and Hypnotherapy

Websites: www.belacoaching.com; www.recoverfastersurgerycoach.com .

Cell: 503-939-2269

Uncategorized

How to Raise Your Vibration

Are you interested in learning how to raise your vibration?

Understanding the concept of “vibration” and its significance in our lives can be a powerful tool for personal growth and transformation. While the idea of vibration may sound abstract or esoteric to some, it’s essentially a way to describe the energy we emit and attract, both consciously and unconsciously, through our thoughts, feelings, and actions.

Imagine yourself as a vibrational being, constantly emitting and receiving energetic signals to and from the universe. Everything in the universe, including ourselves, is made up of energy vibrating at different frequencies. These vibrations create a sort of energetic resonance that influences our experiences, relationships, and overall well-being.

In simple terms, a high vibration corresponds to positive emotions, thoughts, and behaviors, while a low vibration aligns with negative ones. When we’re in a state of high vibration, we feel joy, love, gratitude, and abundance. Conversely, low vibration states are characterized by fear, anger, sadness, and scarcity.

Raising our vibration involves consciously shifting our thoughts, emotions, and actions to align with higher frequencies. This process isn’t about denying or suppressing negative emotions but rather acknowledging them and choosing to focus on more positive aspects of life. It’s about cultivating an attitude of gratitude, practicing self-love and compassion, and embracing a mindset of abundance and possibility.

There are various techniques and practices that can help us raise our vibration:

  1. Gratitude: Cultivating gratitude is one of the most effective ways to raise our vibration. By focusing on what we’re thankful for, we shift our perspective from lack to abundance, attracting more positive experiences into our lives.
  2. Mindfulness: Practicing mindfulness helps us become more aware of our thoughts and emotions, allowing us to observe them without judgment and choose more positive ones.
  3. Self-care: Taking care of ourselves physically, mentally, and emotionally is crucial for maintaining a high vibration. This includes activities like exercise, meditation, spending time in nature, and engaging in hobbies that bring us joy.
  4. Positive affirmations: Affirmations are powerful tools for reprogramming our subconscious mind and shifting our beliefs to ones that support our highest good.
  5. Surrounding ourselves with positive influences: Spending time with uplifting people, consuming inspiring content, and creating a supportive environment can all help raise our vibration.
  6. Acts of kindness: When we extend kindness and compassion to others, we not only raise their vibration but also our own.
  7. Letting go of negativity: This involves releasing negative thoughts, limiting beliefs, and toxic relationships that no longer serve us.

By raising our vibration, we become more aligned with our true selves and the higher energies of the universe. This alignment allows us to manifest our desires more effortlessly, attract positive opportunities and relationships, and experience greater levels of joy, abundance, and fulfillment in our lives.

However, it’s important to remember that raising our vibration is an ongoing practice that requires commitment, self-awareness, and patience. It’s not about achieving a permanent state of bliss but rather learning to navigate life’s ups and downs with greater resilience and positivity.

As a life coach, I’m here to support and guide you on your journey of raising your vibration and creating the life you truly desire. Together, we can explore techniques and strategies tailored to your unique needs and circumstances, helping you cultivate a higher level of consciousness and unlock your full potential.

If you need help in raising your vibration, contact me at 503-939-2269 or bela@belacoaching.com for a free consultation.

Bela Life Coaching and Hypnotherapy will help you learn to raise your vibration. Contact me at 503-939-2269 or by email at bela@belacoaching for a free consultation.

Top of Form

Uncategorized

Giving Yourself Permission to be Empowered Today

If you need help dealing with stress – or just need encouragement, here are 10 wonderful affirmations sent to me by Nick Ortner of the Tapping Solution that may help. Notice what it feels like when you say these affirmations. You are encouraged to bring this sense of empowerment and trust to yourself today.

1. “I give myself permission to breathe and become present right here, right now.”

2. “I give my brain and body permission to slow down and relax.”

3. “I give myself permission to feel my feelings, as they are right now.”

4. “I give myself permission to do whatever I need to do in this moment to feel good.”

5. “I give myself permission to make time for joy, humor, fun, and rest.”

6. “I give myself permission to go at my own pace.”

7. “I give myself permission to let go of judgment and criticism about myself and others.”

8. “I give myself permission to feel powerful, free, brave, and whole.”

9. “I give myself permission to trust myself.”

10. “I give myself permission to be right where I am… and I also give myself permission to change and grow.”

If you are having challenges navigating life’s challenges, Bela Life Coaching and Hypnotherapy can help.

Contact Bela, Certified Life Coach, For A Free Consultation

As a certified life coach located in Beaverton, just west of Portland Oregon, I am eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified in energy coaching, chakra coaching and Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-939-2269 or email bela@belacoaching.com.

 Improve Your Confidence, Bela Life Coaching and Hypnotherapy , how to lose weight, how to overcome phobias, how to quit smoking, how to reduce stress, hypnotherapy to quit smoking, Is Life Coaching For Me? , life coach beaverton or, life coach in portland or, life coach near me, life coaching and hypnotherapy, Life Coaching in Portland, Personal and career development, personal development

Beaverton Locals Achieve Success Through Life Coaching 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Beaverton locals, however large the gap is between where you are now and where you would like you to be, you don’t have to figure out how to close that gap on your own. I’m here to help. I’m Bela, and I’m eager to help Beaverton locals. How? With my professional life coaching any hypnotherapy services available through Bela Life Coaching and Hypnotherapy. Allow me to help you take the first steps on your journey to start a new, purposeful chapter in your life. Contact Bela Life Coaching and Hypnotherapy today! 

Do You Desire To Achieve Success, Beaverton Locals? 

Are you tired of not being able to reach your goals? Do you want to know what you need to do in order to achieve success? Are you tired of finding yourself stuck? Does negative thinking hold you back from your goals? 

What Does Success Mean To You? 

Success can look like a lot of different things to a lot of different people. Put simply, success is just the accomplishment of some aim or purpose you have set for yourself. Perhaps you seek professional success. You want to climb the ladder, become a leader, be innovative, and find solutions in your profession. Perhaps you want to be successful on an interpersonal. You want to make connections. Maybe you want to be successful for the sake of your family. You want to make sure you raise your children right or that you can successfully juggle your familial and professional responsibilities. 

How Bela Life Coaching And Hypnotherapy Can Help You Achieve Success 

Whatever your goals are, whatever your definition of “success” is, I am here to help you achieve that success, Beaverton locals. As your life coach and hypnotherapist, I am prepared to help you stop listening to the inner critic and the negative thoughts that hold you back. I can help guide you into a more desirable future. 

Beaverton Locals Rely On Bela Life Coaching And Hypnotherapy 

Don’t wait to seek the help you need, Beaverton locals. When you choose Bela Life Coaching and Hypnotherapy, you can choose to meet in whatever way suits your preferences. I offer not only in-person services but also meet with clients online and over the phone as well. Call soon! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

Bela Life Coaching and Hypnotherapy , how to reduce stress, Improved self-confidence, Is Life Coaching For Me? , life coach beaverton or, life coach in Beaverton, life coach near me, life coaching, Life Coaching And Career Development , personal development

Life Coaching For Personal Development Near Beaverton 

Bela Friedman, hypnotherapy, hypnotherapist, life coach

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

When you choose life coaching, you don’t have to figure out how to get from where you are to where you want to be on your own. You can get the support and help you need near Beaverton today. Hi, I’m Bela, and I’m eager to help the people of Beaverton through my life coaching and hypnotherapy services. You can book an appointment for these services through Bela Life Coaching and Hypnotherapy today! Don’t wait to start the next purposeful chapter in your life. The first step of your journey starts when you contact Bela Life Coaching and Hypnotherapy. 

Learn How To Get What You Want In Life 

Accomplishing personal goals is, for some, easier said than done. Sometimes you can see the end goal, but not the path you need to take to get there. Perhaps not knowing how to get what you want has left you feeling paralyzed, unable to take a step forward. Maybe you have trouble blocking out that inner negative critic that tells you all the ways in which it will be too hard, or even impossible, to reach your goals. Maybe you try to move forward, but you find yourself stuck on the same issue over and over again. 

Life Coaching Helps You Get Un-Stuck 

The purpose of life coaching is to help you deal with issues like the ones listed above. Beaverton locals, you don’t have to struggle on your own with such issues. You can seek help near Beaverton today. 

How Can Bela Life Coaching And Hypnotherapy Help Me? 

Beaverton locals, when you agree to try life coaching, you and I will enter a co-creative and equal partnership. As your life coach, I will guide you and help you discover your own answers to the questions and issues you have. Together, we can maximize your personal and professional potential. Life coaching can help guide you to a more desirable future. Don’t allow your inner critic or your worries to hold you back any longer. Take the first step in your journey to start the next purposeful chapter in your life today. 

Contact Bela Life Coaching And Hypnotherapy Today 

Professional life coaching and hypnotherapy services are available near you, Beaverton locals. I seek to make my services easily accessible for Beaverton locals, so I offer more than just in-person services. When you book an appointment through Bela Life Coaching and Hypnotherapy, you can choose whether you’d like to meet in person, online, or even over the phone. Call in today to learn more! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

 Improve Your Confidence, Bela Life Coaching and Hypnotherapy , health, how to reduce stress, life coach beaverton or, life coach in portland or, life coach near me, life coaching, Life Coaching in Portland

Stress Management Life Coaching Near Beaverton 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Beaverton locals, are you looking to close that gap? Do you see where you want to be or the things you want to change, but are having trouble getting yourself there? Hi, I’m Bela. For years, I’ve worked with individuals to help them overcome obstacles and turn challenges into victories. You can seek the help you need to do the same through Bela Life Coaching and Hypnotherapy. Don’t let yourself continue to feel stuck, Beaverton locals. Choose to start the next purposeful chapter in your life when you contact Bela Life Coaching and Hypnotherapy. 

Beaverton Locals, Do You Feel Too Stressed? 

Have you been feeling stressed lately? Do you force yourself to push through in spite of that stress? Do you feel stress having an effect on your mind and body, but feel as though you shouldn’t seek help because stress is a normal thing?  

While it’s true that a certain degree of stress is normal, I urge Beaverton locals to consider if they need help coping with stress. Sometimes even just our regular day-to-day lives can cause stress that builds on itself until it becomes overwhelming. Let’s not forget, too, that we are living through uniquely stressful times with an ongoing pandemic. There is no shame in acknowledging that you need help. 

How Too Much Stress Can Be Harmful 

Did you know that too much stress can have a real, negative impact on your health? It’s true. Stress wears us down not only mentally, but physically as well. An abundance of stress can interfere with your immune system response – which would mean it would be both easier to get sick and harder to recover from your illness.  

Considering both COVID and other ongoing health concerns, Beaverton locals should be more careful than ever about protecting their health by managing their stress levels. Don’t allow stress to overrun your life. Coping with stress will help keep you healthy and help you be your best in other aspects of your life, too. You’ll be more able to tend to your job responsibilities, to take care of your family, to continue your studies, and so on, if you manage your stress. Allow me to help you with stress management as your life coach and hypnotherapist. 

Don’t Wait – Make Your Appointment With Bela Life Coaching And Hypnotherapy Today 

I’m eager to help the people of Beaverton as they seek to manage stress and to start the next purposeful chapter in their lives. I strive to make it easy for the people of Beaverton to seek the help they need, which is why I offer my services not only in person but also over the phone and online. Book your appointment with Bela Life Coaching and Hypnotherapy today! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

 Improve Your Confidence, Bela Life Coaching and Hypnotherapy , health, Improved self-confidence, Is Life Coaching For Me? , life coach beaverton or, life coach in portland or, life coach near me

Helping Portland Locals Improve Self-Confidence 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, you don’t have to close the gap between where you are and where you would like to be on your own. I’m here to help. Hi, I’m Bela. When you’re ready to overcome obstacles and turn your challenges into victories, be sure to contact Bela Life Coaching and Hypnotherapy. Together, we can work towards starting the next purposeful chapter in your life Portland locals seeking the help of a life coach and hypnotherapist choose Bela Life Coaching and Hypnotherapy. 

Do You Lack Self Confidence? 

Do you have trouble feeling confident in yourself? Do you worry that you’re falling behind everyone else because they seem so put together and capable? Do you worry about your position at work, your abilities as a parent, or other similar things because you aren’t confident in your own abilities? 

If so, know you aren’t alone. In fact, many Americans suffer from low self-confidence or low self-esteem. While it is not uncommon to suffer from low self-confidence, you don’t have to resign yourself to living a life of negativity.  I can help you learn to treat yourself with kindness and encouragement. 

Seek Life Coaching To Improve Self-Confidence 

As part of life coaching, I help my Portland clients stop listening to their inner critics. If negative thinking is holding you back and causing low self-confidence, you can change your way of thinking! Don’t allow yourself to stay stuck – seek professional life coaching in the Portland area today! 

Appointments Available Through Bela Life Coaching And Hypnotherapy Today 

Portland locals, I’m willing to meet with you in whatever way is most convenient for you. When you book your appointment through Bela Life Coaching and Hypnotherapy today, you can choose to meet me in person, over the phone, or online. Don’t wait – book your appointment today! 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Relationship Challenges 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

 Improve Your Confidence, Bela Life Coaching and Hypnotherapy , How Can Surgery Coaching Help Me? , Improved self-confidence, Is Life Coaching For Me? , life coach beaverton or, life coach in portland or, life coach near me, Stop Sabotaging

Stop Sabotaging Yourself With Help From Life Coaching 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

It’s not an uncommon experience to feel stuck or directionless in life. You may see your goals but not know how to reach them. You may not know what you should do to set yourself on the path you want to be on. You can seek help overcoming these struggles through Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. My goal is to help Portland locals through my services as a professional life coach and hypnotherapist. Don’t wait – contact Bela Life Coaching and Hypnotherapy today! Start the next purposeful chapter in your life. 

Stop Holding Yourself Back From Your Goals 

Sometimes the biggest obstacles in our path are the ones we build ourselves. Self-sabotage is something many people struggle with. For some people, self-sabotage comes in the form of impostor syndrome or other similar conditions. Maybe you are so certain of failure that you don’t allow yourself to even try to reach your goals. Maybe you just can’t shut off that inner critic in your head. Portland locals, don’t allow your inner negativity to hold you back any longer. 

As your life coach, I aim to help you stop listening to the negative thinking that is holding you back. You don’t have to resolve yourself to being stuck. Portland locals, your goals are reachable. I will work to create an equal partnership between us and help you discover your own answers for how to eliminate sabotaging behaviors. Together, we’ll identify the specific challenges you face and learn what your habit of self-sabotage is rooted in. From there, we can address whatever issues need to be addressed and turn your challenges into victories. 

Set Up An Appointment Through Bela Life Coaching And Hypnotherapy Today 

Portland locals, you can start the next chapter in your life by booking an appointment with Bela Life Coaching and Hypnotherapy today. I offer my services in person as well as over the phone and online. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

 Improve Your Confidence, Bela Life Coaching and Hypnotherapy , Improved self-confidence, Is Life Coaching For Me? , life coach beaverton or, life coach in portland or, life coach near me, Life Coaching And Career Development 

Accomplish Personal Goals With Life Coaching 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Do you feel stuck in life? Do you feel negativity holding you down? Are you uncertain how to move towards the goals you’ve set in your personal or professional life? If so, you can seek the help you need at Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. I’ve helped people like you in the Portland area as a professional life coach and hypnotherapist. If you’re ready to seek professional guidance, I can help you too. Contact Bela Life Coaching and Hypnotherapy to start the next purposeful chapter in your life. 

Your Personal Goals Are Within Your Reach 

Whatever personal obstacles you are facing, whatever goals you want to reach, you can seek the help you need today through professional life coaching. Do you feel overwhelmed by stress? Do you lack self-confidence? Do you find that negative thinking is holding you back? Portland locals, as your life coach, I can help you with all this and more. 

Portland locals who try life coaching with me will find that life coaching is a co-creative and equal partnership. I will stand with you as we identify your personal challenges and overcome them. We will turn your challenges into victories. We’ll identify your goal, and I will hold you accountable for reaching that goal. 

Maximize Your Personal Potential With Help From Bela Life Coaching And Hypnotherapy 

The next chapter of your life is before you – and you can start it whenever you’re ready. Portland locals, don’t wait to seek the help you need. Learn how you can overcome your personal obstacles and accomplish your goals today. Book an appointment – either in person, online, or over the phone. I’m eager to help you start the next chapter of your life. 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com. 

 Improve Your Confidence, Bela Life Coaching and Hypnotherapy , how to lose weight, Is Life Coaching For Me? , life coach in portland or, life coach near me, life coaching and hypnotherapy, Life Coaching in Portland

Summertime Weight Management 

What is Life Coaching? 

The life coaching process is about identifying where you are now, where you would like to be, and then closing that gap. 

Portland locals, when you’re ready to seek out professional life coaching and hypnotherapy, consider contacting Bela Life Coaching and Hypnotherapy. Hi, I’m Bela. As your professional life coach and hypnotherapist, I’ll help you get unstuck and accomplish your goals. Together, we’ll figure out how to close the gap between where you are now and where you’d like to be. Get ready to start the next purposeful chapter in your life with the help of Bela Life Coaching and Hypnotherapy. 

Does Summer Make You Feel Less Confident About Your Weight? 

Summer is a fun time for many. Children enjoy time off from school, families plan fun summertime trips, and the warmer weather allows people to enjoy outdoor activities such as cookouts and swimming. However, some Portland locals may feel more self-conscious during the summer. Wearing clothing that covers less or trying to find a swimsuit you like on your body may be difficult. 

If you’re considering trying to lose weight, know that you don’t have to go on your weight loss journey alone. As a life coach and hypnotherapist, I’ve helped many individuals with their weight loss goals. I can help you too! Portland locals, don’t stop yourself from trying because you feel stuck or uncertain. I’ll work with you to get you to where you want to be! 

Seek Help For Weight Management And More With Bela Life Coaching And Hypnotherapy 

Don’t wait – contact Bela Life Coaching And Hypnotherapy today. Portland locals, you can set up an appointment to meet me over the phone, online, or in person. I look forward to helping you start the next purposeful chapter in your life 

Seek the Guidance You Need Through Bela Life Coaching.  

My life coaching and hypnotherapy services include:  

  • Stress management 
  • Personal and career development 
  • Eliminating sabotaging behaviors 
  • Improved self-confidence 
  • Achieving success 
  • Increased motivation 
  • Overcoming phobias and fears 
  • Relationship challenges 
  • Weight management 
  • Chronic pain management 
  • Smoking cessation 
  • Enjoying a more satisfying life 

Contact Bela Certified Life Coach  

As a certified life coach located in Beaverton, just west of Portland Oregon, I’m eager to help my clients create positive changes in their lives that are long-term and sustainable. As a personal development coach, I am committed to your growth. In addition to having my certification both as a life coach and hypnotherapist, I am also certified to deliver the Peggy Huddleston’s Prepare for Surgery, Heal Faster™ workshop. To learn more about how I can help you make a positive change in your life, contact me for a free 30-minute consultation. You can also call me at 503-848-3640 or email bela@belacoaching.com.