A Sunday Self-Care Love Note Just for You – Aug 10, 2025

Dear Be Inspired Community,

Happy Sunday! I hope you and your loved ones are having a peaceful day. Today, I’m sharing a heartfelt self-care love note, just for you:

“Be kind to the part of you that feels tired, discouraged, or unsure.
Wrap it in patience.
Speak to it like a dear friend.
Healing doesn’t rush — it unfolds in softness.”
-L.R. Knost

This sentiment suggests that when facing difficult feelings, it’s important to approach yourself with kindness and understanding, just as you would a loved one in similar circumstances. If you are having challenges connecting with yourself, or letting go of critical thoughts, please reach out to me.


If you are having challenges connecting with yourself, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

You can also learn more about my services at

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

With love and gratitude,
Bela

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