Category: Sunday Love Notes

Dear Be Inspired Family,

I hope you are having a relaxing Sunday. Here is a special love note just for you:

There is a quiet voice within you that does not rush, argue, or demand. It simply knows. Your intuition often speaks softly — through a feeling, a pause, a nudge, or a sense of calm clarity.

This week, practice listening. Before reacting, deciding, or overthinking, take one slow breath and ask, “What feels true for me?” Trust the answer that brings steadiness to your body.

Your inner wisdom has been guiding you all along.

With love,

-Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Family,

These are challenging times, and I’m holding a quiet prayer for all who carry compassion and conviction in our country. There is a sacred strength that rises not from anger, but from stillness — where truth, love, and courage meet.

Standing for what is right doesn’t require harshness or noise, only an open heart and a faithful voice. Whether you protest evil, or just say a prayer, when our actions are guided by love, they heal the world.

Reflection: May your courage be gentle, your heart steady, and your voice guided by love.

Be gentle with yourself today.
-Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

Even in the heart of winter, the light is slowly returning.

Small moments of ease, connection, and hope matter more than you think.
You don’t need to bloom yet — resting is part of becoming.
Trust that something gentle and good is unfolding.

With love warmth and care,
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

January invites us into stillness.

Like the earth resting beneath winter, you are allowed to slow down and conserve your energy.
Nothing is late, broken, or behind.
Quiet nourishment now becomes growth later.

With love warmth and care,

be gentle with yourself today.
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

As this year comes to a close, I hope you take a moment to appreciate how far you’ve come.

You’ve grown, stretched, learned, and stayed standing — and that matters.

Thank you for the strength, love, and light you brought into this year.

And as the new year approaches, may you step into it with hope, softness, and a heart open to good things. New beginnings don’t demand perfection — just willingness.

I’m grateful for you. And I’m cheering for everything still ahead.With love,
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

A little reminder for today: you’re allowed to slow down during the holidays.

You don’t have to say yes to everything or keep up with anyone’s pace during the holidays. Resting, pausing, and choosing what feels gentle to your heart is real self-care.

Let quiet moments be enough. Let joy be simple. And let yourself be included in the care you give.

And if you need to step back, reset, or wrap yourself in a soft blanket of “not right now,” know that it is more than okay. It’s self-care. It’s sanity. It’s love.

Wishing you a gentle, spacious, heart-kind holiday season.

You matter.
You always have.
You always will.

With love,
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

Happy Sunday! I hope you are enjoying a restful Sunday, as well as this Sunday Love Note:

“As we move through our days, it’s easy to focus on what’s missing or what hasn’t gone right. But when we pause — just for a moment — and notice what is good and whole in our lives, something softens inside us. Gratitude opens the heart and brings peace to the present moment.”

May today remind you that there is always something to be thankful for — a kind word, a warm cup of tea, the simple gift of being alive.

With love,
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

I hope that you are taking time on this Sunday to relax, and enjoy this meaningful love note just for you:

“I love who I am and reward myself
with thoughts of praise and peace.
And when I listen to my inner self
I find all the answers needed.”
-Louise Haye

Self-love grows each time we choose to speak kindly to ourselves. When we pause and listen within, we discover that the answers we’ve been seeking have been there all along — waiting for a moment of stillness. Today, celebrate your progress, your resilience, and the quiet wisdom that lives inside you.

With love,
Bela

---

If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

I hope this Sunday finds you in a place of rest and renewal. Whether your week was gentle or challenging, may this beautiful quote bring you a spark of light:

“May today offer you space to breathe,
people who see you clearly,
and moments of stillness that remind you —
you are held, you are healing, and you are deeply loved.”  — Author Unknown

This beautiful passage has been shared widely online, but the original author is unknown. I chose to include it here because its message is timeless — an invitation to pause, breathe, and remember that we are seen, loved, and held, even in life’s busiest or most difficult moments. 

With love and light,
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.

Dear Be Inspired Community,

I hope this Sunday finds you in a place of rest and renewal. Whether your week was gentle or challenging, may this beautiful quote bring you a spark of light:

“Hope is being able to see that there is light, despite all of the darkness.” — Bishop Desmond Tutu

Even in our most difficult moments, hope reminds us that light is never far away. May you trust that each step forward, no matter how small, is guiding you toward brighter days.

With love and light,
Bela

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If you are having challenges connecting with your joyful self, or letting go of critical thoughts, please reach out to me.

I give free consultations and offer Zoom and in-person life and energy coaching, relationship coaching, group coaching and hypnotherapy sessions to meet your financial needs. I’m also certified in the Prepare for Surgery, Heal Faster™ developed by Peggy Huddleston.

Contact me for a free consultation at:

• 503-939-2269
• bela@belacoaching.com.

You can also learn more about my services at

• belacoaching.com
• facebook.com/RecoverFasterwithBela

Please consider forwarding this message to a friend, work colleague or someone you love. It might be just what they need. If you enjoy this message, please share. Make this your special self-care week!

Wishing you a beautiful week ahead filled with peace, purpose, and light. May you feel grounded in your truth, guided by your heart, and held by hope. The world needs your light.